This week’s episode of Shamelessly Unapologetic features Lacey Lehotzky. Lacey is a content creator and world traveler living with anxiety. She started her travel blog as her own healing journey with anxiety and trauma. Lacey also works with clients to help them work through anxiety and coach them to take back control of their life. Main takeaways from the episode: How Lacey found comfort and peace through travel Coping mechanisms to deal with travel anxiety Best practices of personal safety whe...
Nov 30, 2022•1 hr•Season 2Ep. 29
For this week’s episode of Shamelessly Unapologetic, Ilana hosts Efia Sulter. Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionabl...
Nov 09, 2022•1 hr 3 min•Season 2Ep. 28
In this solo episode, Ilana shares a list of 12 things she is super appreciative of her in life. She also has a small message regarding the importance of practicing gratitude and how it can help improve your life. Main takeaways: Life Updates with Ilana Ilana's List of Appreciations The importance of gratitude How you can practice gratitude
Nov 02, 2022•28 min•Season 2Ep. 28
In this episode of Shamelessly Unapologetic, Lexy Silverstein joins Ilana to talk more about embracing who you are through fashion, especially sustainable fashion. Lexy Silverstein is a sustainable fashion advocate, a college student at the Fashion Institute of Design and Merchandising in Los Angeles, host of the “ eLEXYfy: The Place For Fashion” podcast, and a brand ambassador for a few sustainable fashion companies. Main Takeaways: How Lexy navigated being a misfit in school The importance of ...
Oct 26, 2022•46 min•Season 2Ep. 27
In this episode, Ilana redefines what it means to be a "bitch". The word has always been used in a negative way towards women and also used incorrectly. Ilana shares why it is ok to be a "bitch" in life and how it comes with many positive attributes. Main Takeaways: Redefining the word bitch How Ilana has incorrectly been accused of being a "bitch" Why Ilana considers herself to be "that bitch" Best practices to become "that bitch"...
Oct 19, 2022•33 min•Season 2Ep. 27
Ilana is finally back in Portland after visiting Richmond for a long 4 weeks. The trip sucked the energy out of Ilana and she is struggling to adjust back to reality on the West Coast again. She still hasn't even gotten a chance to decompress and has been stuck in a work and content hustle. Main takeaways from the episode: Life updates with Ilana The struggles Ilana is facing from traveling Ilana's plans for a mid-monthly reset How to decompress from traveling and getting back in the groove...
Oct 13, 2022•20 min•Season 2Ep. 25
In this short solo episode, Ilana is back to bitch about life again. September wasn't the best month for Ilana and she definitely didn't like being in Portland for only 5 days during the month. Here's to hoping October is a better month!
Sep 28, 2022•15 min•Season 2Ep. 26
In this solo episode of Shamelessly Unapologetic, Ilana shares how she has been feeling since she got news of her childhood horse farm and how her unexpected trip to Richmond hasn't been so awful.
Sep 22, 2022•16 min•Season 2Ep. 26
Unfortunately, this week's episode of Shamelessly Unapologetic is a sad episode and different from the usual topics that are discussed. On September 9, 2022, Ilana's childhood horse farm, Cedar Knoll Farm, had a terrible barn fire and 9 horses were lost. This whole incident has been very painful for Ilana and she is still in the process of grieving. Ilana pays her respect to the devastating loss and reflects on how much the farm means to her. To donate to Cedar Knoll Farm to help rebuild the bar...
Sep 14, 2022•13 min•Season 2Ep. 25
For this week’s episode of Shamelessly Unapologetic, Ilana has a solo episode regarding boundary setting. Setting boundaries can be very difficult for some and easier for others. This episode dives into what boundary setting means to Ilana and hopefully you as well. Main Takeaways: Life updates with Ilana The importance of setting boundaries How to set boundaries at work, with family, friends, and romantic partners Learning to overcome the fear of saying “no” ....
Aug 31, 2022•28 min•Season 2Ep. 24
For this week’s episode of Shamelessly Unapologetic, Becca King R.D. (adhd.nutritionist) guest stars as she shares her struggles with ADHD and eating. Ilana also has ADHD and experiences challenges when it comes to eating with the disorder, so she was able to really relate to Becca. Becca is a true subject-matter expert when it comes to food and ADHD. Trigger warning: This episode does bring up issues surrounding eating disorders, stimulants, and mental health issues (specifically ADHD). Main ta...
Aug 24, 2022•58 min•Season 2Ep. 23
In this episode of Shamelessly Unapologetic, Ilana shares her worst moments of rejection and how to navigate rejection over time and through different events. Main takeaways: Life updates with Ilana Ilana's biggest rejections in her life How to overcome rejection Why rejection can positively change your life
Aug 17, 2022•29 min•Season 2Ep. 22
In this episode, Holly shares her journey of going through a divorce and all of its ups and downs. She shared a lot of insight into what it was like for having to finalize the process, battling her ex to gain custody of her son, finding herself again after the divorce, and living her most unapologetic life. Main takeaways: How Holly became her most unapologetic self What to know about navigating divorce with a young child Strategies and methods Holly used to overcome divorce Finding love again a...
Aug 10, 2022•1 hr•Season 2Ep. 21
This week’s episode is all about releasing things that no longer serve Ilana and the steps she is taking to do that.. Main takeaways: Life updates from Ilana The importance of releasing things that no longer serve us Things Ilana is releasing How to release things that no longer serve you
Aug 03, 2022•32 min•Season 2Ep. 20
For this week’s episode, Ilana talks about how she had a major shopping spree and took advantage of the Nordstrom Anniversary sale and some cute finds on Amazon. She mentioned how she spent close to $2000 on new clothes, but it was completely worth it and necessary. Ilana explains why she spent so much money on new clothes and how she is going through a wardrobe revamp. Main takeaways from the episode: Life updates with Ilana Why elevating your wardrobe can make you happier and boost your confid...
Jul 20, 2022•34 min•Season 2Ep. 19
Courtney Violetta joins us this week to talk about all things spiritual and discovering your authentic self. Courtney and Ilana had an in-depth conversation about implementing spirituality into their lives and how it improved their well-being. Main takeaways from the episode: What is the best way to fully live an authentic life for yourself Courtney’s journey to finding her spiritual path The best practices to implement spiritual routines and raise your vibration How to use different spiritual a...
Jul 13, 2022•1 hr 6 min•Season 2Ep. 18
In this episode, Ilana talks about being the main character in your own life. She defines what is the main character means to her and how to exude main character energy. Main takeaways: Life updates from Ilana What it means to be the main character The importance of romanticizing your life Ilana's tips on how to have main character energy .
Jul 06, 2022•35 min•Season 2Ep. 17
For this week's episode of Shamelessly Unapologetic, Davita Jo Monaghan, host of the Quarter Life Happy Hour joins Ilana for a fun and juicy episode about experiencing a quarter-life crisis. Main takeaways from the episode: Dealing with chaos in life and overcoming it The importance of laughing at yourself during your darkest times How to learn and grow from problematic and toxic relationships The best tips to navigate life in your 20s Find Davita on social media: Davita's Personal Instagram: @d...
Jun 29, 2022•1 hr 4 min•Season 2Ep. 16
For this week’s episode of Shamelessly Unapologetic, Ilana is back with another solo episode. She dives into starting her new role in big tech and sharing the chaos she’s endured already. Getting back into a new full-time job after being unemployed for a few months can be a bit challenging and it takes time to get used to having to adjust your schedule again. .Main Takeaways from the episode: Fun life updates from Ilana and what you’ve missed over the past few weeks How to get back into a new gr...
Jun 22, 2022•38 min•Season 2Ep. 15
Trigger warning: This episode does bring up issues surrounding eating disorders, dieting, and mental health issues. In this week’s episode of Shamelessly Unapologetic, Celeste Rains-Turk, host of Confessions of a Bikini Pro Podcast, #1 Best-Selling Self-Help Author of 'Believe your way to Badass, and a current NPC Bikini joins us for a very raw and vulnerable conversation. In this episode, Celeste shares more about her journey with being a bikini competitor and how being a bodybuilder has affect...
Jun 15, 2022•57 min•Season 2Ep. 15
Happy Pride! We have Ryan Lawson as a guest for this week's episode of Shamelessly Unapologetic! Ryan is a friend of Ilana's and they met from living in the same apartment complex. Ryan is a gay man and was open to having an open and vulnerable conversation about his identity. Main takeaways from the episode: Dealing with negative reactions from your personal community How to be an excellent ally to the LGBTQIA+ community Finding support and community when coming out Learning to embrace your sex...
Jun 08, 2022•29 min•Season 2Ep. 14
For this week’s guest, we have Kayla Moran, who is the host of the Let’s Candid Podcast and a recent law school graduate. In this episode, Kayla shares so much about how she’s been misunderstood most of her life due to her unapologetic personality. She also dives deep into her experiences being in law school and how she will be navigating life as a lawyer and content creator. Main takeaways from the episode: -Overcoming hate from people who don’t understand you -Using your unapologetic power for...
Jun 01, 2022•1 hr 5 min•Season 2Ep. 13
In this episode, Ilana shares her top 10 things that she has changed her mind on regarding different views, beliefs, and even hopes and dreams she had for herself. Main takeaways from the episode: Life updates from Ilana Why change is a good thing to experience Ilana's top 10things she's changed her mind about Why changing our views on life helps us learn and grow
May 25, 2022•35 min•Season 2Ep. 12
For this week's episode, author, podcaster, and TikToker, Shani Silver joins Shamelessly Unapologetic to debunk the narrative that being single is a miserable and bad place to be in your life. Ilana and Shani dive into the bullshit they've dealt with when it comes to being treated differently as single women compared to others who are partnered. Shani gives a ton of great insight to help others embrace their singlehood and to live life freely! Main takeaways from the episode: How people can beco...
May 18, 2022•48 min•Season 2Ep. 11
In this episode, Ilana gives a recap of her whole visit to her hometown, Richmond, VA, and some things she's learned while staying her. She also offers a few life updates on her end and her plans now that she's back in Portland. Main takeaways: Ilana's new update with the job search Being mindful about mercury going back into retrograde What Ilana realized while being in Richmond Why it's important to have your own space
May 11, 2022•29 min•Season 2Ep. 10
For this week's episode, Shamelessly Unapologetic hosts, Juan Luna, the CMO of Shades by Shan. Juan is a gay man in the beauty space and has been dabbling with makeup ever since he was a teenager. Juan talks about his experience on what it's been like for him to be a male in the beauty realm and how masculinity has changed over time. Main takeaways from this episode: Gender inclusivity and diversity in the beauty space What it's like to be on the leadership team of a beauty brand How masculinity...
May 04, 2022•1 hr
In this solo episode, Ilana dives into the topic of having a personal aesthetic and why it can be a great way to enhance your life and individuality. She shares a little bit about why it could be beneficial to find your aesthetic, dives into some of the aesthetic trends on social media, and what some of the listeners think about having an aesthetic. Main takeaways from the episode: What is a personal aesthetic? How to find your personal aesthetic How Ilana's aesthetic evolved overtime Learning t...
Apr 27, 2022•45 min•Season 2Ep. 9
For this week's episode, Kassandra Gordon, the host of the Black Creative Handbook Podcast and owner of KLG Jewellery, shares her story of when she was struggling with confidence and putting herself out there, especially as a business owner. She dives into her journey on how her past and family history shaped her to become a jeweler and sell bold pieces that have symbolic meanings. Main takeaways from the episode: Using jewelry pieces to boldly express yourself How to be authentically you as a b...
Apr 20, 2022•1 hr 3 min•Season 2Ep. 9
In this solo episode, Ilana dives into the "that girl" trend that you may have seen on social media, especially on TikTok and Instagram. Ilana shares her thoughts and opinions regarding this trend, and why it's not necessarily a good thing to take part in it. Main takeaways from this episode: -Defining the meaning of being "that girl" -The negative effects of the "that girl" trend -The positive effects of the "that girl" trend -How to establish a healthy and more sustainable wellness routine int...
Apr 13, 2022•26 min•Season 2Ep. 8
This week, Shamelessly Unapologetic welcomes Franky "Tank" Rhodes from HRsAgentsofChaos on TikTok! In this episode, Tank and Ilana have a deep conversation regarding being professional in the workplace, especially when you have a big personality. We also discussed the true meaning of professionalism, how it's changed so much over time, and how minority groups are being targeted as "unprofessional." Here are some of the main takeaways from this episode: -Learning to cope with the struggles of bei...
Apr 06, 2022•1 hr 9 min•Season 2Ep. 7
