Unapologetically Fixing My Relationship with Food with Celeste Rains-Turk

Trigger warning: This episode does bring up issues surrounding eating disorders, dieting, and mental health issues. In this week’s episode of Shamelessly Unapologetic, Celeste Rains-Turk, host of Confessions of a Bikini Pro Podcast, #1 Best-Selling Self-Help Author of 'Believe your way to Badass, and a current NPC Bikini joins us for a very raw and vulnerable conversation. In this episode, Celeste shares more about her journey with being a bikini competitor and how being a bodybuilder has affected her relationship with food. She is the subject matter expert in the competition world that focuses on mental health and unhealthy relationships with food. It’s a great episode. Trigger warning: This episode does bring up issues surrounding eating disorders, dieting, and mental health issues. Main Takeaways from the Episode: How Celeste got into the bodybuilding world The challenges of battling disordered eating as a competitor and overcoming it How to stay empowered as a competitor regarding mental health and food Techniques to build a better relationship with food Be sure to follow Celeste on social media: Instagram: @celestial_fit Pinterest: @celestialfit YouTube: Celestial_Fit Celeste’s Website: http://www.celestial.fit/ Confessions of a Bikini Pro Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-bikini-pro/id1385048193