Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing

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In this heartfelt episode of "Sh!t That Goes On In Our Heads," Mari takes us on a profound journey from the depths of depression to the enlightening world of energy healing. Buckle up as our hosts, G-Rex and Dirty Skittles, dive deep into Mari's experiences with therapies that go beyond the traditional scope.

**Lessons Learned:**

- Traditional therapy isn't a one-size-fits-all; exploring alternative modalities can be life-changing.

- Emotional baggage from as early as childhood could be the hidden culprit behind mental health issues.

- The importance of self-help tools, like EFT and tapping, for supplemental self-care.

**Key Insights:**

- Energy healing, specifically the emotion code, can unlock deeply trapped emotions.

- Fears and anxieties can be inherited or learned and could be passed to our children.

- Remote healing sessions offer accessibility and the comfort of your own space.

- Energy healing can have tangible effects on various areas of life, including fertility and physical ailments.

Mari's enlightening perspective invites us to reconsider the ways we address our mental well-being. If her story resonates with you or you're intrigued by energy healing, don't hesitate to explore these avenues for personal transformation.

Remember to subscribe, rate, and review our podcast. Your input is the heartbeat of our show and the motivation behind every episode. Share your thoughts and experiences with us, and join the conversation.

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S05E06- Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
• Worldwide: Find a Helpline
• Mental Health Resources and Tools: The Help Hub

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Audio Editing by NJz Audio