Please welcome, Stephen Braveman to this episode to talk about the difficult topic of male survivors of sexual abuse. Stephen is a Licensed Marriage & Family Therapist and AASECT Certified Diplomate and Supervisor of Sex Therapy with a Private Practice in California, USA. He started and maintains one of the first psychotherapy groups for Adult Males Molested As Children in the US. He is also the creator of the first full-length documentary on this subject, "Boyhood Shadows: I Swore I’d Never...
May 14, 2022•59 min•Ep. 24
Are you or a loved one suffering from erectile dysfunction? In this episode we have Brooke Hazen, author of You Are Not Broken who shares his wisdom on the causes of erectile dysfunction and how to heal the devastating effects without relying on medication. Brooke Hazen is an organic farmer, life-long athlete, physical coach, and a health and fitness enthusiast. A Southern California native, Brooke grew up loving the ocean and the natural world. His affinity for the land, healthy living, and nat...
May 03, 2022•46 min•Ep. 23
Not sure what to say to your kids about s3x?! You aren’t alone! Today we have Tory Mills here to talk about the importance of sex ed in schools and what parents can do at home to support a future healthy relationship for their children. Tory Mills is currently the Director of Community Engagement for Planned Parenthood of Tennessee & North Mississippi here in Knoxville. In her 10 years with Planned Parenthood, she has provided comprehensive sexuality education to hundreds of young people, pa...
Apr 27, 2022•34 min•Ep. 22
Buckle up, friends! We are expanding your idea of what a relationship can look look like with Erin Kaley, Relationship Design Coach. Erin talks to us about monogamish relationships, play parties, and how to communicate with your partner when all the crunchy stuff comes up. In this podcast episode: 04:30 - 50% of married couples in the US stay together 08:00 - Talking about non-monogamy with your partner 10:00 - How did Erin end up in a monogamish relationship? 13:30 - What did it look like for E...
Apr 21, 2022•1 hr 4 min•Ep. 21
Today we talk about food for healing and for sex. Femeika Elliott is the owner of Meik Meals located in Knoxville, Tennessee. She is a food enthusiast and postpartum chef specializing in plant-based cuisine. Femeika’s primary focuses: are community, food education, holistic wellness, and women’s health. 01:55 - Meik’s story on how she came up with her business that supports women 04:40 - The health journey of Meik, the things that she struggles with, and finding the resources and confidence to t...
Apr 13, 2022•42 min•Ep. 20
It has been a year since Shannon and Steve said, “this ain’t working…we can do better.” Maybe not word for word, but after years of feeling like roommates, it was time. Steve has been working leaps and bounds since this time last year, casting limiting beliefs to the side and picking up “superpowers” along the way. He talks to Shannon about all the trials and realizations along his healing journey and how he has learned to "do the work" through resources such ask meditation, breathwork, and supp...
Apr 07, 2022•57 min
The term “narcissist” has been tossed around to describe selfish behavior or frustrations with relationships, but someone with a true Naricissitic Personality Disorder can wreak havoc on the lives of others. Join us for a deep conversation with my friend, Life Coach, Yoga Instructor, Emily Elliot. Although, this may not resonate with you, you may have a friend in need of support. Learn the signs of what a narcissist looks like and the resources you have to help guide you. ***DISCLAIMER: Thankful...
Mar 31, 2022•52 min•Ep. 18
Today we have Rachel Alba to talk about intimacy and spirituality. Rachel is a certified clinical sexologist with an M.A. in Theology and Ministry. She loves helping people find pleasure in their sexuality and healing & growth in their spirituality. Growing up a devout Catholic, she was taught a lot of unhelpful things about sexuality. The best thing she learned, however, was the Catholic Church's actual definition of chastity: having an integrated body and soul. For years this idea motivate...
Mar 09, 2022•53 min•Ep. 17
Welcome back to week 2 of lost libidos! Last week we talked about the ABCs of lost libidos. Today we talk about the qualities of a good relationship, how to know if you’re focusing on the negative things, tips for sexual communication, and many more! In this podcast episode: 01:50 - You are a divine spiritual being and you are inherently good 04:30 - Focusing on negative things 09:00 - Working on your relationship with your partner 10:30 - It’s the quality of your partnership that matters 11:30 ...
Mar 01, 2022•42 min•Ep. 16
Are you not wanting to have sex as much as you used to? Want to increase your libido? Today we are talking about lost libidos and the ABCs of desire. In this podcast episode: 01:30 - What is libido and can you lose it? 03:30 - Social factors weighing on your libido 07:20 - Thinking of your libido as a flame 08:30 - Benefits of a healthy sex life 12:00 - Be curious 15:30 - Keep track of your cycle 19:30 - Notice if your body is saying yes or no 26:00 - Ways to cultivate your desire 28:30 - Schedu...
Feb 24, 2022•35 min•Ep. 15
Do you know the history of the vibrator? Today we find out more with Sarah Hamilton the director of the play In The Next Room. IN THE NEXT ROOM or the vibrator play is a provocative, funny, touching, and entertaining story about a young doctor and his wife. Dr. Givings is obsessed with the marvels of technology and what they can do for his patients. His wife, Catherine, is only a bystander in her husband's world - listening at the door from the next room as he treats his female patients. Dr. Giv...
Feb 16, 2022•29 min•Ep. 14
Sit down and stay awhile…it’s storytime with Shannon! In this podcast episode: 00:40 - When I started my first podcast and why I stopped 05:30 - Finding out what an orgasm feels like 06:30 - Taking a human sexuality subject 09:30 - Being invited to my first Pure Romance party 13:00 - Hosting my first Pure Romance party 16:30 - The first time I met my husband 21:30 - Looking for people to help in bridging the gap in our marriage 27:30 - The Power of Now 32:30 - Working on yourself is tough 35:30 ...
Feb 09, 2022•40 min•Ep. 13
How do you make sure that you still have intimacy with your partner even after having kids? Find out in today’s episode. Angela and James Mitchell are creating the most amazing life together. Pulling from their experiences personally in their 10+ years of marriage and professionally as a licensed counselor and certified coach, Angela and James developed Love Intentionally to help couples co-create the life of their dreams. Through facilitating retreats, 2:2 couples coaching, and their Retreat in...
Feb 01, 2022•1 hr 7 min•Ep. 12
I spent almost a decade trying to find out what was wrong with my marriage. I just knew there was more to it than what we currently have. Do you feel the same? I hope this podcast today that we had earlier with Rachel Maine helps you too to gain the clarity you want in your marriage. In this podcast episode: 02:30 - How Shannon and Steve’s marriage started 07:00 - Conversations about sex and intimacy Shannon and Steve had growing up 11:00 - What if the woman has a higher sex drive? 14:00 - Steve...
Jan 25, 2022•55 min•Ep. 11
I know it’s dry January for some people so it’s a great time to talk about how wonderful sober sex can be. Interested? Then listen to the podcast and take notes! In this podcast episode: 01:30 - When and why I decided to have no relationship with alcohol 06:00 - The benefits of being sober 09:00 - Try to have some fun with yourself while sober 11:00 - The Erotic Blueprint Quiz 12:30 - The Will, Want, Won’t list 13:30 - Ask Shannon - Want to try something new with husband but don’t know how to ge...
Jan 18, 2022•18 min•Ep. 10
Today we have Tracy Mix to talk with us about sacred sexuality, feminine energy, and how spiritual work is sexuality work. Tracy has been a QHHT practitioner and guide for awakening souls since 2010. She prefers to teach and guide on things she personally has experienced and researched so she knows firsthand how people are feeling when they are seeking information, or are feeling challenged or struggling. She has had a thirst for spiritual knowledge and can intelligently speak on just about any ...
Jan 11, 2022•41 min•Ep. 9
Somebunny donates shirts to add comfort and style in the time when people need it most! According to WHO in 2020, there were 2.3 million women diagnosed with breast cancer. Today we have Hannah Hopkins Walton. We talk about breast cancer, building a community, sharing your pain, and talking about how she used her adversity to help support others. In this podcast episode: 01:00 - How did Hannah build a community when she was still new in her area? 02:10 - Who is Hannah? What is her story? 06:30 -...
Jan 05, 2022•50 min•Ep. 8
In this podcast I’m going to be sharing with you my top 10 this 2021. All the things that have helped me and my sex life be a lot better this year. In this podcast episode: 00:20 - The wedge pillow 01:40 - Yoga with Adrian 03:30 - That Sex Chick Podcast 04:40 - The Oster Blender 06:00 - The Relationship Check-in 08:00 - The Pure Romance Adventurer 11:15 - Golden Milk Superblend 13:20 - Outlander the series 16:30 - Instagram - @the.holistic.psychologist 20:30 - Palo Santo Visit my website here: p...
Dec 27, 2021•25 min•Ep. 7
Christy Texeira is a mother and entrepreneur. She is the author of Pink Elephants: A Mother’s Story Of Faith, Strength, And Perseverance. Her award-winning interior design skills have been featured in Better Homes and Gardens and Colorado Homes and Lifestyles. Parenting for Christy draws on her talent for problem-solving in unique ways. Though there are no official awards for being a mom, being a parent is her greatest accomplishment. She has excelled in the extraordinary obstacles that come wit...
Dec 22, 2021•48 min•Ep. 6
Today we have my good friend Cindy Faulkner. She’s telling us about her mental health journey, depression, when and how to find a therapist, and how to make yourself a priority. In this episode: 01:00 - Where did Cindy learn about sex? 05:00 - Did Cindy have sex education at school? How did it look like? 08:00 - Does sex become great when you get married? Are you “bad” for having premarital sex? 12:00 - How did Cindy learn about pleasure for her body? 16:00 - Cindy’s first vibrator 19:00 - Just ...
Dec 14, 2021•1 hr 6 min•Ep. 5
Happy holidays everyone! The holidays can be a challenging time. There are so many expectations with friends and relatives coming to visit or you visiting them. For this podcast, I suggest you grab your partner and go to a quiet space to listen to it and set yourself up for a relaxing and fulfilling holiday season. In this podcast episode: 02:00 - The travel needs/ prep that you need to get done before you get on the road 03:20 - Sleeping arrangements 04:10 - What are your expectations this holi...
Dec 07, 2021•10 min•Ep. 4
Today we have my friend Leighanna Cure MA, MFT-C. She is a relationship and sex therapist from Northern Colorado, and she embodies all things sex-positive. She is passionate about working with the queer community, individuals with sexual trauma, and couples or relationships struggling with sexual dysfunction. In this episode: 04:00 - How did Leighanna get into sex therapy? 06:00 - Leighanna’s experience with sexual abuse 09:00 - Leighanna’s message to her 5 year old self and the book - Sex Is A ...
Nov 30, 2021•44 min•Ep. 3
Today we have Jordan D’nelle to talk about fertility, the menstrual cycle, and dating. Jordan is the founder of the Vagina’s, Vulvas, and Vibrators podcast, and her goal is to raise awareness about conditions surrounding sexuality, sexual intimacy, and relationships that affect women. She has been featured in Cosmopolitan magazine and multiple other podcasts. In this podcast episode: 02:30 - How was sex different for Jordan’s generation (she is 30 years old now)? How did she decide to have a car...
Nov 22, 2021•40 min•Ep. 2
Today we have my friend Rachel Maine, who is a catalyst for me to spread my wings. She’s a sex therapist turned sex coach. Rachel Maine is a sex coach and sexuality educator that helps women discover and embrace what brings them pleasure so that they can own their sexual self. We talk about her podcast Owning Your Sexual Self, sextherapy, sex coaching, and more! In this podcast: 04:00 - How did Rachel Maine get started with sex therapy and sex coaching? 19:00 - What’s the difference between sex ...
Nov 22, 2021•45 min•Ep. 1
