EP136 - Changing Your Sexual Schema
Aug 13, 2019•32 min•Season 1Ep. 136
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Episode description
Welcome to episode 136 of the Sexology Podcast! Today we have a solo episode where I discuss how you can change your sexual schema.
In this episode, you will hear:
- How do you change your schema of sex?
- A personal story from Nazanin to help further unpack this issue
- How a lack of sex education impacted Nazanin’s life
- The conflicting messages on sex from society and religion
- How these messages become instilled as part of your development
- The feelings of guilt from wanting to experience sex
- The importance of values within acceptance commitment therapy
- Analyzing your own biases around sex
- Challenging the myth that you need to be married to have good sex
- Taking a look at alternative rebellion
- Writing down your own sexual thoughts and stories to help further express your sexual feelings
Resources
Bonus Episode, Sex & OCD: https://oasis2care.com/bonus-episode-ocd-and-sex/
Bonus Episode, Sex & Depression: https://oasis2care.com/bonus-depression-sex/
https://www.instagram.com/oasis2care
https://oasis2care.com/contact-nazanin-moali-psychologist/
Podcast Produced by Pete Bailey - http://petebailey.net/audio
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