26 | Want to have better, more connected sex? This episode is for you. Uplevel your sex-life by adding in some sensuality to enhance pleasure, intimacy and of course, orgasms. We explore: •What sensuality is and how it can make sex so much better •Using the five senses in unique ways to enhance your sex-life •6 practices you can try to encourage more connection As a Sensuality Coach & Sex Educator, it's only natural that I love teaching all about Sacred, Sensual Sex. This podcast is for YOU,...
Sep 27, 2020•28 min
25 | Love it or hate it, you can't deny the success of what my guest is now calling Cardi B's feminist anthem, WAP. So why did a song about women's sexual desire cause such a stir? In this episode, I chat with Rhea Cartwright about sexual liberation, the male gaze, the fetishization of black women's bodies, faking orgasms, sex workers, the fascinating roots of animal print, unpacking our internalised biases, calling in allies and so much more. Rhea is a London-based journalist and consultant. Wi...
Sep 20, 2020•1 hr 2 min
24 | In this episode we're joined by Megan van de, talking all about bisexuality & sexual fluidity. We explore what bisexuality is (and isn't), the freedom in sexual and gender expression, how to be better allies, internalised biphobia, bisexual legitimacy, bi-curiousity, the spaciousness of bisexuality, mental health among bisexual folk, bi privilege, performative femininity - and so much more. This is a really important episode to listen to, regardless of your sexuality, to learn more abou...
Sep 13, 2020•1 hr 1 min
23 | How many people have you had sex with? And does it matter? This week on the podcast I'm talking all about what the term body count means, why we all need to be a lot less judgemental, the Madonna-Whore complex, prioritising your pleasure, having real conversations about sexual exploration and so much more. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at [email protected] or o...
Sep 07, 2020•45 min
22 | Can something as simple as eye contact really uplevel all your relationships? You better believe it! From friendships to dating and sex, eye contact is the gamechanger you need to start exploring in your life right now! In this episode I'm sharing all about the power of intentional eye contact & how you can use it to enhance all your relationships, build more trust and even experience even more orgasmic pleasure. This podcast is for YOU, so if you ever have any questions you'd like me t...
Aug 27, 2020•31 min
21 | This week I had someone assume that, because of my profession, that I would want to have sex with him. I'm serious. After asking you all on instagram what assumptions you were sick of men making about you - I was inspired to record this week's episode. I'm going to get real with you and share why you need to stop being polite and assert your damn boundaries, while sharing a couple recent examples from my own life where I said screw you to being polite. Links & resources: Start your jour...
Aug 19, 2020•21 min
20 | In a fast-paced world where we're conditioned to constantly consume, juggle a million tasks and always be aiming to achieve more and more, going slow can seem counterintuitive. In this episode we explore the concept of slow-living and infusing sensuality into our lives as a daily practice, not an afterthought. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email here or over on instagram @...
Aug 12, 2020•19 min
19| Are you a Ravisher or a Ravishee? Do you like to take, or be taken? In this episode we're chatting all about polarity and sex and how powerful this principle can be in taking your sex life from ho hum to holy fuck. Unravelling sex, gender and energy to explore how polarity shapes our sexual experiences, we discuss how to embody your core feminine or masculine energy and how BDSM has a lot to teach us. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the s...
Aug 05, 2020•21 min
18| Getting in tune with our natural cycles is an incredible way for us to embody our femininity and become overall more sensual beings. In this episode, I'm chatting with Liz Burton, menstrual cycle educator and creatress of Wild Womb Co all about the fertility awareness method. This is for all menstruators, whether you're actively trying to get pregnant or avoid pregnancy. Our bodies are remarkable machines and in this episode you'll learn the basics of how to use this method to get more in to...
Jul 30, 2020•47 min
17| In this week's episode, I'm sharing on a more personal note. I chat about my recent spontaneous decision to pack up all my belongings into my car and move interstate to avoid yet another round of lockdowns before the borders closed and how to tell the difference between intuition and fear. This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email here or over on instagram @eleanorhadley Links an...
Jul 15, 2020•26 min
16| This episode is inspired by the painful-to-watch lack of communication skills exhibited in TV show 'Normal People'. Avoid utter relationship exhaustion by understanding your processing style, and that of those in your life. This is a total game changer that will uplevel your relationships & help you understand one another more deeply. In this episode, you'll learn: •What your processing style is •The strengths & weaknesses of each style •How to communicate effectively with people who...
Jul 09, 2020•30 min
15| How often do you have an intentional conversation about sex, before you have sex? I know, it feels like the most unsexy thing ever right? Total mood killer? Well, it doesn't have to be. In this episode I share: •The 6 conversation starters for better sex •What the acronym SHARED means •How to talk about sex openly and naturally •Making talking about sexual health fun •How to ensure your boundaries and desires are met •Getting real about your sexpectations This podcast is for YOU, so if you e...
Jun 24, 2020•20 min
14 | If you're in the spiritual community, you'll be familiar with the concept of sex being a sacred act. But we're all human, right? And sometimes sex is just fun and light, not deep and serious. Sure, we're sharing sexual energy but at what point does upholding this notion of 'protecting' our energy simply become another form of judgement? This is what I call Spiritual Slut-Shaming. In this episode, I share: •What Spiritual Slut-Shaming means and why it has to stop •How to be sexual and spirit...
Jun 17, 2020•27 min
13| In this episode we dive into all things self-love and whether or not it's actually selfish to practice self-love. If you're struggling with self-love, this episode will: •Help you understand the importance of self-love •Help you understand why you are wired to think self-love is selfish •Teach you why you may have a fear self-love •Provide you with some examples of self-love you may not have considered •Remind you of the power of self-love If you are struggling with self-love, this episode w...
Jun 10, 2020•22 min
12 | Do you often feel an insane amount of pressure to be productive, to make the most of your time and prove to people that you've used your time wisely? I feel you. Especially during quarantine times, you've likely been inundated with motivational quotes, wellbeing posts, and all those articles about the thousands of new exercise regimes, hobbies and side-hustles that you should be taking up now that you suddenly have all those extra time on your hands. And, if you're anything like me, you're ...
May 26, 2020•18 min
11 | Do you constantly feel like you're being taken advantage of, not respected, appreciated for your efforts or just plain misunderstood? This could be because you have poor boundaries - or, none at all. You'll learn: •The step-by-step process I take my clients through to set clear and meaningful boundaries •The 8 different types of boundaries •The difference between boundaries, rules and agreements. Links and Resources: Start your journey to explore your own personal pleasure language with my ...
May 14, 2020•27 min
10 | Snacks are great, but they don't really compare to a deliciously nourishing, indulgent meal - right? Same goes for sex. In this episode I share all about the difference between what I call gourmet sex and snack sex & how you can make the most of both. You'll learn: •The ways in which we approach sex •Why there is not right or wrong way to have sex •My top three tips to having a more mindblowing sex life Links and Resources: Start your journey to explore your own personal pleasure langua...
May 08, 2020•21 min
09 | Sick of getting unsolicited advice when you're just trying to vent? Do you feel like little fights often start because your partner (or friend, co-worker, family) just didn't respond how you wanted them to? Let's put an end to that. In this episode you'll learn: •The three goals of communication •Why these will change the way you communicate forever •How to avoid conflict & misunderstanding •How to communicate what you want from the other person Links and Resources: Start your journey t...
Apr 23, 2020•14 min
08 | In this episode, I'm sharing eight of my favourite ways to infuse sensuality in to your life every single day. No long, fancy, time-consuming rituals and no need to carve out two hours every morning. Just simple, practical ways to bring more sensual awareness in to your life to help you feel more sensual every day! Links & Resources: Download your very own FREE guide '8 Ways to Feel More Sensual Every Day' - get it now: https://bit.ly/8WaysGuide Get out of your head and into your body b...
Apr 17, 2020•20 min
07 | Learn how to communicate your needs more effectively to avoid conflict. Are you self-isolating with others right now? Or perhaps you're isolating solo? Either way, communication is key now more than ever. In this episode, I share some top tips on managing your relationships in isolation, and, specifically, how to navigate communicating your needs with people to avoid conflict and not drive each other totally mad. We explore: •Where we learnt how to communicate •The best ways to communicate ...
Apr 15, 2020•18 min
06 | In this time of self-isolation and lockdowns, have you been concerned about your sex-life? Maybe you're single and have no idea when you'll have partnered sex again. Or perhaps you're housebound with a partner and you're concerned about keeping the flame alive. In this episode, I talk about the importance of prioritising your pleasure now, even more so than normal. I'll share: •Why it's normal to think about sex during crisis •The stages of connection, intimacy and sex •Practices for you to...
Mar 30, 2020•23 min
05 | What? Yoga isn't for women!? I know it sounds crazy and the yogi purists may hate me for saying this - but, put down your pitchforks! In this episode I share with you: •The ancient lineage of yoga •How and who it was really developed for •The energy of traditional yoga •Why I created a variation to serve women •The way we can make yoga more feminine in energy •Why I believe yoga needs a shake up •How I developed Sensual Yoga™️ •The difference between Sensual Yoga™️ and Yin Yoga Tune in to l...
Mar 20, 2020•21 min
04 | Have you ever heard the terminology of masculine and feminine energy and wondered what the hell it all means? In this episode, I'll be breaking down: •Why I use these terms •What they really mean •Why they are *not* about your gender •How this concept can help you understand and relate to yourself and your loved ones better I'll be sharing with you ways to understand how you are showing up in the world, which energy is serving you, when is best to channel each and why you may be feeling bur...
Mar 20, 2020•32 min
03 | In this episode I share with you what Sensuality really means and why I believe it is so important for us to discover our sensual selves. I'll also share: •The typical definitions of 'sensuality' •My new and improved definition of sensuality •The three expressions of sensuality •The difference between sensuality and sexuality •How to become more connected to and aware of our internal, external and interpersonal worlds •How to drop more into your body, and out of your head •How being more se...
Mar 19, 2020•22 min
02 | In this episode I want to introduce myself to you, in case you have no idea who I am! I'll be sharing a bit about me and my story and how I came to be a Sensuality Coach and how I help people embody their most sensual selves. It's a pleasure to meet you! Links and Resources: Start your journey to explore your own personal pleasure language with my free quiz, including a bonus worksheet with journaling prompts to help you dive even deeper. Take the quiz now: www.eleanorhadley.com/pleasurelan...
Mar 18, 2020•21 min
01 | Welcome to The Sensuality Academy podcast (now Sex Etc), where I share tangible techniques to help you embody your femininity, enhance your sex-life and elevate your relationships. In this first introductory episode, I'll be sharing with you my intention for this podcast and what you can expect from me as your host! If you're craving to feel more sensual and more connected - with your body, your sexuality and with your partner - this is the show for you. This podcast is for YOU, so if you e...
Mar 17, 2020•5 min
