Your Nervous System & How To Regulate Yourself EP 163
Apr 02, 2024•57 min•Ep. 163
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Episode description
If you've gone to therapy and finished up without knowing what to do, or WHY to do it, this is for you.
If you've just found out the symptoms you have been experiencing are dysregulation - this is for you.
If you've already known you're dysregulated, and don't know what you're supposed to do - this is for you.
If you don't know why you get so overwhelmed so easy, and why it takes you so long to calm down - this is for you.
If you're on a journey of self development and understanding yourself - this is for you.
If you would like to work with Eliza, reach out via instagram @elizajoytherapeuticcoaching or via her website:
www.elizajoytherapeuticcoaching.com
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