SHE+ #41: Kegels: Overhyped or Necessary?

Kegels? Overhyped or necessary exercise? Why pelvic floor function is a whole-body movement.

Today we're diving into the age-old debate: are Kegels essential or exaggerated?

Get ready to explore why pelvic floor function is more than just isolated exercises---it's a whole-body movement.

We'll be answering your questions, from common conditions women face to the role of pelvic floor physical therapy in enhancing your overall well-being.

It's a pleasure to introduce Dr. Karen Connor, a distinguished pelvic health clinical specialist from University Hospitals Cleveland Medical Center and a member of our Medical Advisory Board. 

Dr. Connor not only comprehends the transformative effects of pelvic floor physical therapy, but also recognizes the significance of pelvic health in enhancing women's well-being.

Dr. Connor, your passion for normalizing conversations about the pelvic floor and sexual function is truly inspiring.