Sex Care is Self Care - podcast cover

Sex Care is Self Care

SHE+ Foundation, Women's Sexual Health Non-profitwww.buzzsprout.com

SEX CARE IS SELF CARE is a podcast by the SHE+ Foundation. This podcast empowers listeners to take charge of their sexual health, with up-to-date information on a wide variety of topics, through a sex-positive lens. Patty Brisben, Founder of Pure Romance, uses her decades of experience in the field to lead the conversation with acclaimed experts who sit on the SHE+ Medical Advisory Board, along with current sexual health and wellness professionals. There’s no better way to practice self-care than to care for your sexual health. To submit questions, ideas, and listener feedback, email: info@sheplusfoundation.com

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Episodes

SHE+ 50 | Navigating from the Frontlines with Dr. Vaccaro & Dr. Iglesia

In this episode, members of the SHE+ Foundation Medical Advisory Board, Dr. Christine Vaccaro & Dr. Cheryl Iglesia, join SHE+ Founder and Chairwoman Patty Brisben for a dialogue on the current state of women's sexual health. Together, they explore the real-time impact of federal policy shifts on clinical care, barriers to surgical access, and how patients can protect their health in uncertain times. From the OR to Instagram, they’re breaking down complex issues with clarity and compassion. L...

Jun 12, 202540 min

SHE+ 49 | Navigating from the Frontlines - with Dr. Althof & Dr. Connor

In this episode, members of the SHE+ Foundation Medical Advisory Board, Dr. Karen Connor & Dr. Stan Althof join SHE+ Founder and Chairwoman Patty Brisben for a thoughtful dialogue on the current state of women's sexual health. They explore how changes in federal policy, research funding, and medical education are shaping the future of women’s sexual health. With insights on pelvic floor therapy, mental health, and the gap between evidence-based research and clinical training, this conversati...

May 25, 202534 min

SHE+ 48 | Navigating from the Frontlines with Dr. Kingsberg & Dr. Mikkilineni

In this episode, members of the SHE+ Foundation Medical Advisory Board, Dr. Sheryl Kingsberg & Dr. Anita Mikkilineni (loving called by her patients, "Dr. Mickey") join SHE+ Founder and Chairwoman Patty Brisben for a heartfelt dialogue on the current state of women's sexual health. Together, they discuss the evolving landscape of sexual and reproductive healthcare, the impact of federal policy changes, and the future of menopause care—including hormone therapy, research gaps, and patient advo...

May 13, 202545 min

SHE+ 47 | Sexual Violence & Sexual Health with Sarah Klein and Lauren Hueber

In this powerful and deeply personal episode of Sex Care Is Self-Care, host Patty Brisben sits down with two remarkable women: marriage and family therapist Lauren Brisben Hueber (MS, MFT) and attorney and survivor-advocate Sarah Klein (JD). Together, they explore the complex realities of sexual trauma, the lasting effects it can have on physical and emotional health, and the path toward healing and justice. Lauren shares clinical insights from her work as a licensed marriage and family therapis...

Apr 15, 20251 hr 1 min

SHE+ 46 | Protect Your Kids: Talking About Body Safety with Sarah Klein

In this episode of "Sex Care is Self-Care," Founder of the SHE+ Foundation Patty Brisben welcomes special guest, Sarah Klein, renowned attorney and advocate for survivors of CSA and sexual violence. Sarah shares her personal experience as a survivor of abuse at the hands of Dr. Larry Nassar, and discusses her vital work representing survivors in court. The conversation addresses the critical question, "how can parents talk to their kids about sexual health?" The answers could not be more importa...

Mar 20, 202523 min

SHE+ 45 | "You Are Not Broken" with Dr. Kelly!

On this episode of Sex Care is Self Care, SHE+ Foundation Founder and Chairwoman Patty Brisben sits down with Dr. Kelly Casperson - a urologist, sex-pert, and author of the book, "You Are Not Broken: Stop Should-ing All Over Your Sex Life." We're so grateful that Dr. Kelly took the time to sit down with us! The book is phenomenal - you can find it on the SHE+ Resource Hub at www.sheplusfoundation.com/resourcehub

Feb 21, 202533 min

SHE+ #44 | Breaking the Silence: Living and Coping with Endometriosis

On this episode of Sex Care is Self Care, Founder and Chairwoman Patty Brisben is joined by three wonderful women who have been impacted by Endometriosis; Erin Harris, member of the SHE+ Board of Directors, Jessica Dunham, Art Director at Cincinnati Magazine, and Talia Brisben, a college student, and Patty's Granddaughter. Dr. Christine Vaccaro joins as well to provide the medical perspective on Endometriosis. If you want to learn more about Endometriosis, you can visit the SHE+ Foundation Resou...

Jan 10, 202552 min

SHE+ #43 | Trauma and Sexual Health with Lauren Hueber

In Episode 43 of Sex Care is Self Care, Patty is joined by Lauren Hueber - a licensed marriage and family therapist at Clermont Mental Health, and her daughter. As Lauren said, “The reality is, yes it’s hard to seek help, but I think what’s even more challenging, though, is admitting that you need it.” Want to learn more? Lauren wrote a blog for SHE+ as well - read it here: https://www.sheplusfoundation.com/post/trauma-and-sexual-health-part-one

Dec 11, 202433 min

SHE+ #42 | FOUNDATION Rebrand & The Future Of Sexual Health

We have rebranded! The Patty Brisben Foundation for Women's Sexual Health is now the SHE+ Foundation! Get ready to hear from our founder, Patty Brisben, about the rebrand, how the SHE+ Foundation is ready to meet the moment, and how YOU can get involved. Joining Patty Brisben today is Development Director at the SHE+ Foundation, Bri Ledsome, asking questions submitted by you on Instagram Live, and the NEW website, www.sheplusfoundation.com.

Nov 27, 202431 minSeason 1Ep. 42

SHE+ #41: Kegels: Overhyped or Necessary?

Kegels? Overhyped or necessary exercise? Why pelvic floor function is a whole-body movement. Today we're diving into the age-old debate: are Kegels essential or exaggerated? Get ready to explore why pelvic floor function is more than just isolated exercises---it's a whole-body movement. We'll be answering your questions, from common conditions women face to the role of pelvic floor physical therapy in enhancing your overall well-being. It's a pleasure to introduce Dr. Karen Connor, a distinguish...

May 30, 202430 min

SHE+ #40: It Takes Two to Tango – Sexual Dysfunction and Relationships

Sexual dysfunction can be a source of anxiety and shame for the person suffering, but it can also take a toll on their relationship. The inability to perform may make a person feel as if they are broken and can no longer be a good sexual or relationship partner. Today, Dr. Stan Althof and Dr. Sheryl Kingsberg will help us understand how to navigate a partner’s sexual dysfunction and support them through the process.

Apr 03, 202410 minEp. 40

SHE+ #39 Beyond the Pain: A Vulvodynia Journey

Vulvodynia, chronic pain in the vulva, affects up to 18% of women who experience pressure, burning, itching, and irritation for at least 3 months. In our latest episode of Sex Care is Self Care, Dr. Christine Vaccaro, Dr. Anita Mikkilineni educate us about the symptoms, how to find relief, and possible treatments. Plus a candid conversation on how well-known it is in the medical community and how it can affect relationships. Send us your questions on Vulvodynia to: info@pattybrisbenfoundation.or...

Mar 13, 202435 minEp. 38

SHE+ #38 Menopause and Hormone Therapy

Menopause is a natural part of aging, but it can cause a lot of discomfort both physically and emotionally. And, the changes in hormone levels can also drastically affect a woman’s sex drive. Today, Dr. Christine Vaccaro, Dr. Rachel Rubin, and Dr. Kelly Casperson will help us understand the symptoms of menopause and how hormone therapy can help. --- Kelly Casperson MD www.kellycaspersonmd.com https://www.instagram.com/kellycaspersonmd/ https://www.facebook.com/youarentbroken Podcast: You Are Not...

Dec 05, 202352 min

Growing Trend: Cosmetic Gynecology of the Vulva SHE+ #37

Cosmetic Gynecology is quickly becoming one of the fastest growing subspecialties of elective surgery for women. Making physical alterations may help improve the physical appearance of the vulva, but are they safe? Today, Dr. Cheryl Iglesia Dr. Bobby Garcia will help us understand this growing trend and whether it can benefit our sexual health. https://pattybrisbenfoundation.org/

Nov 30, 202336 min

SHE+ #36 Sex on the Big Screen

We see sex depicted every day in tv and movies. Steamy shows can be a guilty pleasure often because we find these characters and their lives relatable. Today, our Medical Advisory Board members Dr. Cheryl Iglesia, Dr. Christine, Vaccaro, and Dr. Sheryl Kingsberg, will talk about our favorite sexy shows and movies and how these shows can help fuel healthy conversations about sex with our partners and even with children and teens. https://pattybrisbenfoundation.org/

Sep 29, 202347 min

SHE+ #35 Advocating for Affordable Treatment

Today, Dr. Cheryl Iglesia and Dr. Peggy Ye will help us understand why so many women go without the care they need and what we can do to advocate for more affordable care. For a woman experiencing severe or chronic pain, seeking treatment should be their only concern. Sadly, many women go without the care they need because they can’t afford it, and it isn’t covered by insurance. https://pattybrisbenfoundation.org/

Aug 31, 202336 min

SHE+ #34 The Penis is not a Machine | Erectile Dysfunction & Relationships

Sexual intimacy is an important part of any healthy relationship, and understandably, not being able to perform can be a sensitive topic for some men and affect relationships. However, it's important to remember that having trouble getting or keeping an erection doesn't mean that you're not desirable, or that you'll never have good sex again. Welcome to Sex- Care is Self-Care, a conversation on women's sexual health brought to you by the Patty Brisben Foundation for Women's Sexual Health. I'm yo...

Jul 31, 202325 min

SHE+ #33: Pelvic Pain

More Resources for Pelvic Pain Vulvar pain: 1) https://www.issvd.org/resources/vulvo... 2) nva.org Bladder pain: 1) https://www.voicesforpfd.org/assets/2... 2) https://www.voicesforpfd.org/resource... (scroll down to "Interstitial cystitis / bladder pain syndrome) Endometriosis: 1) https://www.acog.org/womens-health/fa... Pelvic floor muscle pain: 1) https://www.choosept.com/guide/physic... 2) https://www.apta.org/patient-care/pub... Generalized pain: 1) https://www.asra.com/patient-informat... ...

Jun 08, 202351 min

SHE+ #32: After The Affair - Regaining Trust

Infidelity is one of life's most hurtful and difficult experiences to survive, leaving deep emotional wounds in its wake. The resulting suspicion and insecurity can lead couples into a downward spiral that could prove hard to recover from if the issues aren’t addressed. It takes time for those affected by betrayal to trust again, but it isn't impossible; with open communication comes hope for joy once more and real intimacy in new relationships down the road. Today, Dr. Sheryl Kingsberg will gui...

May 26, 202336 min

SHE+ #31: Endometriosis

Special guest Dr. Vadim Morozov, Obstetrician-Gynecologist, joins Patty Brisben and the Medical Advisory Board to discuss Endometriosis. Learn more and donate: https://pattybrisbenfoundation.org/

Sep 30, 202230 min

SHE+ #30: Orgasmic Difficulty

10 percent of women have never had an orgasm . For many women, even those who have had orgasms, it’s not always easy. And only about a third of women experience orgasm regularly during intercourse. Female sexuality is more complicated than male sexuality, and it involves more effort in order to climax. It also doesn’t help that we live in a society where the thought of women being sexual beings is still a foreign idea for some. This thinking can cause shame, especially for women who are trying t...

Jul 11, 202231 min

SHE+ #29: Vulvodynia

Chronic vaginal pain with no identifiable cause impacts an estimated six million women. Known as vulvodynia, this condition often goes undiagnosed despite the level of pain that not only makes intimacy difficult but makes daily life a struggle of pain management. The average woman suffering from vulvodynia will see seven doctors before receiving a diagnosis. Today we are here with PBF Medical Advisory Board member Dr. Michael Krychman, and Dr. Andrew London to answer your questions about vulvody...

Jun 27, 202228 min

SHE+ #28: Vaginitis & Yeast Infections

Vaginitis describes various disorders that cause inflammation or infection of the vagina. These can be caused by organisms like yeast or bacteria, or by irritations from chemicals in creams or sprays. Today, we are going to talk about one of the most common causes of vaginitis: yeast infections. We are here today with PBF Medical Advisory Board member, Dr. Michael Krychman, and Barb Dehn, who is a practicing Women’s Health Nurse Practitioner, and a nationally recognized health expert. They will ...

Jun 13, 202227 min

SHE+ #27: Uterine Fibroids

Uterine Fibroids are tumors made of smooth muscle cells and fibrous connective tissue that develop in the uterus. It is estimated that 70 to 80% of women will develop fibroids in their lifetime-however, not everyone will develop symptoms or require treatment. For those who do develop symptoms, they can include heavy menstrual bleeding, back pain, frequent urination, and pain during sex. We are here with PBF Medical Advisory Board member, Dr. Michael Krychman, and Dr. Jessica Shepherd to answer a...

May 31, 202225 min

SHE+ #26: Low Libido

Many women discover their libido is lacking, especially as they get older. That’s not necessarily a problem, as long as you’re comfortable with the frequency of your romantic encounters. But it can be frustrating if you miss the urge you once had. Luckily, treatments are available to rev back up your sex life! Today we are joined by PBF Medical Advisory Board members Dr. Michael Krychman, Dr. Sheryl Kingsberg and Dr. Cheryl Iglesia to talk about low libido-from couples with mismatched libidos, m...

May 23, 202222 min

SHE+ #25: COSMETIC SEXUAL HEALTH

More women than ever are reporting being self-conscious about the way their genitals look. As with many body image woes, the media seems to be a major culprit. Of course, there’s nothing wrong with bodies that deviate from the limited depictions we see in the media, but for some, this deviation appears to be a major source of anxiety. Today we are joined by PBF Medical Advisory Board members Dr. Michael Krychman, Dr. Sheryl Kingsberg and Dr. Cheryl Iglesia to talk about cosmetic sexual health-fr...

May 02, 202226 min

SHE+ #24: HSDD - Hypoactive Sexual Desire Disorder

HSDD (Hypoactive Sexual Desire Disorder) is a sexual dysfunction that can lead to a lowered sex drive. Many people may unknowingly dismiss symptoms of this disorder as a side effect of everyday stressors or aging. So, how do you know if it’s time to seek professional help? Dr. Michael Krychman and Dr. Sheryl Kingsberg are here to answer all of your questions about HSDD.

Apr 18, 202238 min

SHE+ #23: Lubricants 101

If you’re wondering whether you might need a lubricant, the answer is probably yes. There is a common misconception that personal lubricant is only for older women after menopause. While it’s a great option in that scenario, there are many benefits that lubricants offer for a variety of ages and genders. Today we are here with PBF Medical Advisory Board member’s Dr. Michael Krychman and Dr. Sheryl Kingsberg, as well as Pure Romance’s VP of Product Development, Erin Harris, to discuss all things ...

Mar 28, 202240 min

SHE+ #22: Sex After 70

Sex after 70 has become a hot topic and was even recently featured in the NY Times. Today we talk to PBF Medical Advisory Board members Dr. Christine Vaccaro and Dr. Cheryl Iglesia about sex after 70. Are you ever too old to have sex? Learn more and donate here: https://pattybrisbenfoundation.org/

Mar 14, 202232 min

SHE+ #21: Talking to Your Teenagers About Sex

Talking to your children about sex can become even more complex and difficult as they enter their teen years. We are here with two PBF Medical Advisory Board members today, Dr. Christine Vaccaro and Dr. Cheryl Iglesia, to discuss the complexities of talking to your teenagers about sex. Learn more and donate here: https://pattybrisbenfoundation.org/

Feb 28, 202252 min
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