Episode 297: How To Love Someone Without Losing Your Mind

A lot of the relationship advice littering every corner of the internet tries to distill love into a simple set of “rules.” It’d be nice if things were that easy, but they aren’t! It’s time to ditch the so-called “rules” of relationships because they might be getting in the way of our ability to find love. In today’s show, we’re going to talk about how to approach relationships in a way that’s more likely to lead to lasting happiness, and how we can do it without losing our minds.

My guest is Todd Baratz, a licensed psychotherapist and sex therapist with an innovative approach to mental health and relationships. He runs the popular social media account @yourdiagnonsense and is author of the new book How To Love Someone Without Losing Your Mind.

Some of the topics we cover in this episode include:

• What are some examples of really bad relationship advice?
• When is relationship self-help actually helpful, and when is if harmful?
• Are our expectations for relationships today unrealistic?
• Are there any universal “rules” for healthy relationships?

You can visit Todd’s website to learn more about him and his work.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

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Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.