The Polyvagal Theory: Befriending Your Nervous System!
Jan 18, 2022•1 hr 2 min
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Episode description
Bob and Lena are joined by licensed psychotherapist, Hayley Hoffman, who is also a Polyvagal Informed Therapist (among many other things). Hayley explains what polyvagal theory is, and how people can use it calm their nervous system, deepen connections with others, and transform their lives.
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