Sessions With Bob & Lena

Sessions with Bob and Lena•soundcloud.com

A podcast co-hosted by practicing psychotherapists Bob Gordon (an adjunct professor with specialties in relationship coaching, career coaching and process addictions) and Lena Derhally (an anxiety, grief and relationship expert, motivational speaker, writer and antiwar activist). This podcast explores all topics related to wellness and psychology, with a relational emphasis.

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Episodes

The Pandemic and Kids' Mental Health

In this episode, Bob and Lena are joined by Dr. Eleanor Mackey, a pediatric psychologist at Children's National Hospital in Washington DC. Dr. Mackey describes the numerous mental health challenges children have experienced and continue to experience since the pandemic begain in 2020. Dr. Mackey offers thoughtful and compassionate advice to parents who are struggling with how they can help their children manage anxiety, trauma, relationships, and more.

Feb 20, 2022•46 min

Creating a New Narrative, With: Ciara Simonson, MS, MDiv

In this episode, Bob and Lena are joined by ordained minister and clinical mental health counselor, Ciara Simonson. February not only marks the beginning of a new year, but also the observance of Black History Month, and this discussion centers around how one can create a new narrative, create a more positive vision, and transform that into the life they want to live. Beyond new narratives for our individual lives, Bob, Lena, and Ciara talk about how important it is to hear, and acknowledge Blac...

Feb 06, 2022•52 min

The Polyvagal Theory: Befriending Your Nervous System!

Bob and Lena are joined by licensed psychotherapist, Hayley Hoffman, who is also a Polyvagal Informed Therapist (among many other things). Hayley explains what polyvagal theory is, and how people can use it calm their nervous system, deepen connections with others, and transform their lives.

Jan 18, 2022•1 hr 2 min

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