Seltzer Squad - Staying Sober In The City - podcast cover

Seltzer Squad - Staying Sober In The City

Seltzer Squadwww.seltzersquad.com
The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.

Episodes

107 - Catchup

In this catch-up episode Jes talks about her wedding day “bar” plans and her current sober struggles while Kate discusses her new part time freelance gig.

Dec 18, 202043 min

105 - Hot Mess Hoedown 4

We’re back with everyone’s favorite segment. “Segment”? .... Hot Mess Hoedown. This is the 4th installment of us reading your “hot mess” stories.

Dec 04, 202023 min

103 - Dear Squad 2

In the second installment of “Dear Squad” the girls tackle some listener questions in depth.

Nov 20, 202032 min

102 - Post-Election Catch Up

In this episode Kate and Jes discuss the recent presidential election; how they’re feeling and how it affected their sobriety.

Nov 13, 202025 min

101 - Hot Mess Hoedown 3

It's that time again! This week the girls read more hilarious hot mess stories from you guys.⁠

Nov 06, 202022 min

100 - Our 100th Episode!

We can’t believe we have made it to 100 episodes! In this episode the girls reflect back on how different life is since beginning the Seltzer Squad podcast.

Oct 30, 202029 min

99 - Codependency

In this episode Kate and Jes discuss—— you guessed it—— codependency. Kate shocks Jes with some codependent traits and they discuss how it factors into sobriety and addiction.

Oct 23, 202033 min

98 - Catch Up Part 3

The girls let you know what they’re up to and how their sobriety has been in this new “catch-up” installment.

Oct 16, 202031 min

97 - Sober Celebrities Part 2

In this episode Kate & Jes talk about more celebrities who have gotten sober lately, some who have relapsed and movies with addiction themes.

Oct 09, 202032 min

96 - Sober Icebreaker Questions

In this episode Kate and Jes play a “getting to you know” game of icebreaker questions, but the fun thing about these questions is that they are all recovery based.

Oct 02, 202021 min

95 - Getting Ready For Fall

Autumn is upon us, so in this episode Kate and Jes discuss their plans for the season. They look at how different it is sober and what they’re looking forward to.

Sep 25, 202022 min

94 - Catch Up 2

Kate and Jes talk about what they've been reading, watching, and working on post-quarantine.

Sep 18, 202028 min

93 - Sex & Dating with Tawny Lara

The long awaited sex and dating in sobriety episode! Probably the first of many but we knew we had to get sexpert Tawny on for this one!

Sep 11, 202029 min

92 - Going Back

In this episode the girls chat about when someone goes from being sober to reintroducing alcohol into their lives. The expectations, anxieties, respecting other people’s choices and setting boundaries.

Sep 04, 202016 min

91 - Dear Squad

Kinda like a Squad Questions episode, but deeper! Typically the girls answer a bunch of short, simple, to the point questions on the pod; but sometimes they get lengthier emails with questions that they want to spend more time delving into, so here it is.

Aug 28, 202025 min

89 - Catch Up

On this episode Kate and Jes chat about what life has been like post quarantine.

Aug 14, 202031 min

88 - Interview with Tawny Lara

On this episode Kate and Jes chat with Jackie-of-all-trades Tawny Lara, writer, podcaster and all around cool chick. Tawny discusses sober events she has organized, her podcast “Recovery Rocks”, her favorite support group “Road Recovery” and more!

Aug 07, 202032 min

87 - Hot Mess Hoedown Round 2

This week the girls read more listener “hot mess” stories. Email seltzersquadpod@gmail.com with the subject line “hot mess” to have your hot mess story potentially read on a future episode!

Jul 31, 202019 min

86 - How to Ask for Help

In this episode Kate and Jes discuss asking for help. How do you do it? Who do you ask? Do you want advice or just someone to listen? Where to turn to? So many questions, they try to find the answers.

Jul 24, 202020 min

85 - Squad Questions 10

Whether you’re 10 days sober or 10 months, chances are you’ll always have questions.... in this episode Kate and Jes answer your questions in the tenth installment of Squad Questions.

Jul 17, 202028 min

84 - Interview With Annie Grace

You can’t talk about sober toolboxes without mentioning Annie Grace’s book, This Naked Mind. In this episode Annie Grace tells us the events and reasons that prompted her to gather information in trying to learn about “the WHY?” resulting in her amazing book.

Jul 10, 202049 min

83 - Quarantine Catchup 2

Four months into the crazy quarantine thanks to Covid-19 Kate & Jes discuss how they’ve been handling isolation, work (or lack thereof), stress and everyday life.

Jul 03, 202034 min

82 - Interview with Millie Gooch

On this episode the girls call into England to speak to the adorable writer, speaker and activist Millie Gooch, creator of Sober Girl Society. Millie is bringing women from all over the world with her sober events, and reinventing weekend brunch.

Jun 26, 202044 min

81 - Black Lives Matter

In this episode the girls discuss the importance of the Black Lives Matter movement.... how they’ve been part of the problem and how to go forward from here.

Jun 19, 202022 min

80 - Interview with Alexis Haines

Where to begin?! Jes was fangirling over this interview! In this episode the girls talk to Alexis Haines (née Neiers). Alexis has one of the craziest stories we’ve heard and has been able to do a complete 180 in her life. From being sexually abused as a child, to starring in her own reality tv show, to doing time in prison as a result of being a member of the infamous “Bling Ring”, now with almost a decade sober she has made her life’s purpose to help others in recovery. From having a podcast, t...

Jun 12, 20201 hr 5 min

79 - Squad Questions 9

They’re at it again in this episode! Kate and Jes answers more listener questions in the ninth installment of Squad Questions.

May 29, 202018 min