Processing an Insurrection: Self-Care While Staying Aware | Selfie Podcast Episode 156
Jan 20, 2021•1 hr 21 min
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Episode description
Between the pandemic and political strife, the world feels upside-down right now. We are talking through how to process the political upheaval we are collectively experiencing, and how to balance self-care with staying aware of what’s going on in the world.
In this episode we talk about:
* Thistle
* Perfect Image Glycolic 30% Gel Peel
* Cell Phone Sanitizer
* Pill Box
Today’s episode of Selfie is sponsored by shapeandfoster.com. Shape & Foster is a lifestyle development app that provides monthly actionable insight from six experts in mental health, financial planning, nutrition, fitness, yoga, and a life coach. It is a one stop shop for self-improvement. The app provides a proactive and informed approach to improving your mental well-being, by enabling practices and habits to be built. Visit www.shapeandfoster.com for your free 14-day trial.
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