Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for Cyrex Laboratories. In this episode we talked about: * Cyrex All...
Jul 22, 2019•1 hr
Kristen is upping her smoothie game, Claire has some recommendations for better sleep, and we chat with Jennifer Marcenelle, Board-Certified Holistic Nurse and certified Gemstone and Diamond Therapy Practitioner, about the crystals craze, the fascinating science behind gemstone therapy, and how they can help with both physical and mental health. In this episode we discussed: * Collagen for Her* BetterBody Foods Organic Antioxidant Fruit and Fiber Superfood Blend * BodyBio Balance Oil* NodPod Wei...
Jul 17, 2019•41 min
Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. In this episode we also talked about: Brilliant Burnout Black Mesh Packing Cubes Atomic Habits The Away Everything Bag The Gifted School Rockport Women’s Briah Gladiator Wedge Sandal Myro is a new natural deodorant made with essential oils that release over time. It’s made to work, and it’s long-lasting, but with no toxic anything. 0% aluminum. 0% p...
Jul 10, 2019•57 min
Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs. In this episode we also talked about: * Magnetic makeup palette and Mac singles * Sun Kissed Shampoo and Conditioner Bars * Moon Valley Organics, Lotion Bar * Drunk Elephant Baby Juju + Baby Pekee Bar Soap * Silicone Travel Bottles * Blue Shampoo...
Jul 08, 2019•55 min
Sarah and Kristen chat about the new perm trend, and we talk with author Heather Avis about being an ally, encouraging inclusivity, and her new book Scoot Over and Make Some Room: Creating a Space Where Everyone Belongs. In this episode we also talked about: GimMe Organic Seaweed Snacks LivFit Superfoods Antioxidant Fruit and Fiber Blend Beautycounter Eye Shadow Palette in Romantic Reversible Faux Leather Tote Vitamix Ninja Blender Podcast (selfie): Play in new window | Download Subscribe: Apple...
Jul 01, 2019•1 hr 1 min
CBD is the new activated charcoal. There are tons of promises from lowered anxiety to less inflammation. We dive into the CBD trend, looking at products on the market and talking with a trusted distributor: King Harvest Medical Cannabis Care and Wellness. In this episode we talked about: * Swell Skin One and Done Moisturizer * Honest Company Retinol * Island’s Premium CBD Pre-Rolls * Cannovia 1000mg THC-FREE Peppermint Oil Drops * CBD Essentials Lip Balm * Elevate CBD Mints * Elevate CBD Soft Ge...
Jun 24, 2019•1 hr 5 min
Kristen takes listener questions on recovering from affairs, dealing with social anxiety, and knowing when to seperate when living with an addict. In this episode we also talked about: * Ere Perez Pressed Translucent Powder * MudBuster Paw Cleaner * Modest Mylk * Conscious Coconut Dry Brush What Fresh Hell: Laughing in the Face of Motherhood is a podcast hosted by Amy Wilson and Margaret Ables. They are both comedians and moms of three, but that’s where their similarities end. Margaret is laid-b...
Jun 17, 2019•57 min
Farting. Queefing. Burping. What is up with the weird noises our body makes, and what can we do about it? We asked you for questions and hit up Dr. Niket Sonpal with all the embarrassing questions we’re not asking our own doctors. In this episode we also talked about: * Pep Talk Postcard Packet by Emily McDowell & Friends * Dead to Me on Netflix * Red and White Polka Dot Dress * Bamboo Hamper Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcast...
Jun 10, 2019•1 hr 7 min
Online companies are making birth control more accessible for women. We talk with Alpha Medical’s founder and CEO Gloria Lau and Chief Medical Director Mary Jacobson, MD about telemedicine for common women’s issues. Sarah gives an update on her laser hair removal, Kristen cracks the code on coloring her hair at home, and we discuss the best green shampoos. In this episode we also talked about: * Redken Shades EQ Color Gloss Women’s Hair Color, 06t Iron * Professional Jewelry Cleaner * The Big Be...
Jun 03, 2019•1 hr 5 min
We are all trying to eat better, but doing that with kids can be a challenge. We are chatting with Dr. Julia Nordgren,author of The New Family Table, about how to feed our kids well, and with Stephen Bean, director of Camp New Heights, about how to keep our kids healthy and active. In this episode we also talked about: * Keds * Off Shoulder One Piece Ruffles Bathing Suit * The New Family Table: Cooking More, Eating Together, and Staying (Relatively) Sane * Camp New Heights in Santa Barbara, Cali...
May 27, 2019•1 hr 14 min
How do we deal with our addiction to screens? Author Brian Solis offer insight into how digital distractions can affect our mental health, and what to do about it. Kristen talks about her latest breast ultrasound, and Sarah espouses the benefits of a girl’s weekend for the soul. In this episode we also talked about: * Kimberly Sayer Ultra Light Facial Moisturizer SPF 30 * Lily Lolo Bronzer in Honolulu * CleverMade SnapBasket Laundry Caddy Pop-Up Hamper * Brené Brown: The Call to Courage on Netfl...
May 20, 2019•1 hr 12 min
Can parents really be “in the moment”? We’re asking, and also talking with photographer Jeremy Cowart about The Purpose Hotel, the Help-Portrait Movement, and how he stays grounded as a busy professional, philanthropist, and dad of four. In this episode we talked about: * I’m Possible: Jumping into Fear and Discovering a Life of Purpose * Jeremy’s viral video I’m Possible * The War of Art * What your ADHD Child Wishes You Knew by Dr. Sharon Saline * Eco Tan Winter Skin * Honest Mascara * Murder ...
May 09, 2019•1 hr 20 min
The star of Netlfix’s series The Kindness Diaries chats with us about what he learned from relying on the kindness of strangers, as well as self-care habits during life on the road. Kristen laments her increasing ovulation pain, and Sarah talked about spring madness and the dash to enroll kids in summer camp. In this episode we also talked about: * The Kindness Diaries on Netflix * Go Be Kind: 28 1/2 Adventures Guaranteed to Make You Happier * Petit Vour Beauty Box (25% off first box with code W...
May 06, 2019•53 min
Claire tries lip filler, Kristen can’t figure out how to travel without stress, and we chat with author David Essel about how only focusing on the positive things in life can actually lead to negative things, and how leaning into our struggles can be a path to healing. In this epsiode we also talked about: * The skincare fridge * Primally Pure Non-Toxic Skin Care Products (use the promo code selfieclaire for a discount!) * Island Citrus Artisan Soap from SoapCreek * I.C.O.N. India Hair Oil * Po...
Apr 29, 2019•47 min
Aileen wrote a viral post about the surprises your body has in store in your 40’s, and we are talking about it. We also discuss Kristen’s insomnia, Sarah’s live music bender, and the best essential oil sprays for a better mood. In this episode we talked about: This Is What No One Tells Women About What Happens To Your Body In Your 40s Spray the Bitch Away Spray Tired Old Ass Energizing Spray Electric Milk Frother and Warmer Amazon Essentials Cotton Bikini Panty FOND Bone Broth Tonics Aileen Wein...
Apr 22, 2019•53 min
It’s Claire’s first week as co-host! We are talking body image in our 40’s. Kristen chats with author Richard Watts about the tricky task of letting our kids fail, and we sing the praises of the air fryer. In this episode we talked about: Entitlemania: How Not to Spoil Your Kids, and What to Do If You Have Mario Badescu Rose Spray Fiddle Leaf Tree Air Fryer Richard Watts Fables of Fortune: What Rich People Have That You Don’t Want Art of Sport Deodorant Buffy makes comforters that are better for...
Apr 15, 2019•1 hr 10 min
We are taking reader questions and Sarah has an announcement! We’re talking haircuts: how to find the right stylist and how to ask for the right haircut for your face shape. We are also divulging our experiences with CBD products and even medical cannabis to address anxiety. Kristen chats a bit about self-care and dating for single moms, and we talk silicone pads for wrinkle reduction. In this episode we also talked about: Eucalypso organic eucalyptus pillowcases for better skin Edge Sugar-Free ...
Apr 08, 2019•1 hr 12 min
Sarah is back to report on laughing yoga, Kristen is in a prison of book deadlines, and we both detail our favorite Trader Joe’s foods. Judge if you want but we consider Trader Joe’s one of our top self-care destinations, because they make eating healthy so easy. This is not an ad . . . we are just really excited about TJ’s, and today we are sharing our favorite products that help us feed ourselves well. In this episode we mentioned: Laughing Yoga Slain in the Spirit laughter Revlon One-Step Hai...
Apr 01, 2019•1 hr
We’re talking anxiety, and how to deal with it, with our friend and comic Amy Estes. In this episode, we talked about: Amy Estes Comedy Amy’s Newsletter Revlon Blow Dry Brush Kindle Paperwhite A Discovery Witches Trilogy NY Times article on teens Over My Dead Body The Rain of Self-Compassion Meditation Bed Head Curlipops Curling Wand Forget “Having It All”: How America Messed Up Motherhood–and How to Fix It Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | Goo...
Mar 25, 2019•1 hr 12 min
Kristen took the Genesight test to help her chose the right anxiety med, and we chat about this test and what other things it can test for. We also talk about our favorite do-from-home workout routines. In this episode we mentioned: * Genesight * PEN15 * A Discovery of Witches: * SweetLeaf WaterDrops, Peach Mango * Dell UltraSharp 24-inch Widescreen Monitor * Reform and Run at Beyond Studios OKC * Yoga with Adriene * Tone it Up App * Jillian Micheals 30 Day Shred * Just Dance * African Dance Wor...
Mar 11, 2019•56 min
We are answering listener questions this week on everything from divorced mom overwhelm to green beauty retinols. In this episode we also talked about: Sarah’s Favorite Green Beauty Retinols Handheld Milk Frother Babyganics Flushable Baby Wipes Dax Shepard’s Armchair Expert Philips Viva Collection Soup Maker Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Buffy’s hypoallergenic materials sh...
Mar 04, 2019•1 hr 29 min
As a mom, learning to delegate can be an important aspect of self-care. There are a number of reasons moms can feel overwhelemd and yet at the same time, struggle to hand over household tasks to the kids. We are talking about our best strategies to help involve kids in the care and keeping of the home they live in. Sarah also gives an update on her aura photography, and Kristen talks about her ongoing insomnia issues. In this episode we also talked about: * Honest Beauty Makeup * Little Girls Se...
Feb 21, 2019•1 hr 10 min
In this episode, we are talking about all of favorite body products . . . from body washes to bath salts, from legs to lady bits. In this episode we discussed: Body Moisturizers: * Acure Everyday Eczema Lotion * Beautycounter Countermatch Adaptive Moisture Lotion * Osmia Sandalwood Mousse * HEMPZ Pure Herbal Extract Original Body Moisturizer * Love Beauty and Planet Coconut Water & Mimosa Flower Body Lotion * Acure Captivating Coconut Light Body Oil Body Washing/shaving armpits: * SheaMoistu...
Feb 18, 2019•1 hr 1 min
Low sex drive . . . it seems to be a thing that affects many women from time to time. But how do you know when it’s really a problem? We are talking about Hypoactive Sexual Desire Disorder, the medical condition that many women (and even doctors) are not familiar with, and why the Right to Desire Campaign wants to get the word out. We also talk about what couples can do when their appetites for sex don’t match up, and how women who want to boost their sex drive can seek help. In this episode we ...
Feb 11, 2019•1 hr 7 min
From her bestselling book to the new Netflix show, Marie Kondō’s methods for decluttering have swept the nation . . . but they’ve also received some criticism. We are talking about the pros and cons of the KonMari Method, what we’ve tried and what has challenged us, and why we think you should read the book anyway. Kristen also talks about getting the “vampire facial” (microneedling with PRP) at Cosmeticare and Sarah ponders eyelid surgery as her lids are starting to affect her vision. In this e...
Feb 04, 2019•1 hr 1 min
Kristen chats with her friends Sarah Bessey, Jen Hatmaker,Tara Livesay, Jamie Wright, and Sarah Goodfellow about how to go deeper in friendships. This tribe of friends gathers every year for an annual “cheerleading and ass-kicking” retreat. They talked about their friendship origin story at their gathering last year (check out The Friendship Episode: Selfie, Episode 21) and it was one of our most popular episodes. They are talking this year about how to strengthen vulnerability and intimacy in f...
Jan 28, 2019•56 min
Hangxiety: it’s a thing. We’re talking about the science behind the drinking/anxiety connection. Sarah talks about her resolution success and almost ruining Santa, and Kristen gives an update on going to Tokyo with four kids. Wanna ask a question “on the air”? Leave us a message, question, or advice query and we will feature it on the show. Go to our Speakpipe page and talk to us! In this episode we mentioned: * Amazon’s archive feature * Circe (a novel based on greek mythology) * The Gleener Ul...
Jan 21, 2019•53 min
We are chatting with Kevin Garcia about self-care, crystals, emotional attunement, tarot cards, spirituality, serums, and makeup. Kevin is a speaker, creative, musician, and host of the podcast, A Tiny Revolution. He is also a fierce advocate of LGBT rights and while he’s got a woo-woo side (he’s a fan of tarot cards and crystals) he is also pursuing a Masters of Divinity from Columbia Theological Seminary. He’s smart, interesting, and thoughtful, and he can also rock a red lip better than we ca...
Jan 14, 2019•1 hr 3 min
New Year’s Resolutions? Word for the year? Setting intentions? Or just skipping it? Sarah and Kristen chat about how they are approaching the new year and what (if any) resolutions they have for themselves. In this episode we talked about: Barefoot Dreams Robe Tarte Shape Tape Concealer Shortcake Albums American Biotech Silver Gel Gixo is on a mission to make great, live workouts accessible to everyone so that we all live longer, healthier lives. They have live and on-demand workouts that you ca...
Jan 07, 2019•1 hr 5 min
While holiday stress may be peak #firstworldproblems, it’s also a very real phenomenon for many of us. Between school commitments, trying to be extra at buying the most meaningful gifts, maintaining boundaries with difficult relatives and overscheduling woes, Kristen and Sarah are sharing how they are keeping themselves sane this season. In this episode we talked about: * Lisa Eldridge makeup videos * Sarah’s Happy Holidays playlist on Spotify * Travel Cable Organizer * DevaCurl Wavemaker Textur...
Dec 24, 2018•1 hr 7 min
