Episode 32: Why You Need Rest
Apr 10, 2022•40 min•Season 2Ep. 32
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We’ve been conditioned to always be on the go or to always be productive. Sometimes we feel guilty for resting, but rest is an important part of healing. We all need downtime to just “be” without any agenda. In this episode, we talk about rest as an act of self care.
Join the SelfHealers Circle Waitlist:
https://theholisticpsychologist.com/waitlist/
PRE-ORDER HOW TO MEET YOURSELF:
https://howtomeetyourself.com/
BUY HOW TO DO THE WORK:
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
Text Nicole! 215-366-0012
Get my FREE Future Self Journal:
For the best experience, listen in Metacast app for iOS or Android