4. ACCOUNTABILITY - Using distractions to avoid feelings of discomfort and emotional pain

Accountability is the difference between being a passenger and letting life drive you in whatever direction, and choosing to sit in the driver's seat and take charge of where you want to go. Life isn't always going to be fair but playing the victim won't get you far. Sometimes admitting that you're the problem is the most efficient way to move past whatever is blocking you. In today's episode I'm sharing 3 simple things you can do right now to disrupt negative patterns and create the change you've been craving.