Self-sufficient with Mihaela Nedeva

WARNING: Unsolicited relationship advice. My name is Mihaela Nedeva, and I’m your internet hype woman. I’m a huge believer in the power of storytelling and I want to use that power to give you all the tools you possibly need to create healthy relationships where you feel seen and valued for who you are. Are you aching to step outside of the clichés and superficial content, and into a practice of radical self-acceptance? You’ve come to the right place. Self-sufficient is not just a podcast. It’s a community. And I’m excited for you to be part of it.

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Episodes

5. FEAR - How to take action and have faith in the unknown

Fear of the unknown. Fear of how things might turn out. Fear of being judged. One thing I've learned about fear is that it's our ego trying to protect us from the unknown by keeping us in a safe and familiar environment. Seeing fear as this protection mechanism, really helps reframe our perception of it, and understand that it's okay to feel fear, and still do what we're scared of. In this episode I talk about my fear of intimacy and how that's been showing up for me lately. And because I'm all ...

May 02, 2023•29 min

4. ACCOUNTABILITY - Using distractions to avoid feelings of discomfort and emotional pain

Accountability is the difference between being a passenger and letting life drive you in whatever direction, and choosing to sit in the driver's seat and take charge of where you want to go. Life isn't always going to be fair but playing the victim won't get you far. Sometimes admitting that you're the problem is the most efficient way to move past whatever is blocking you. In today's episode I'm sharing 3 simple things you can do right now to disrupt negative patterns and create the change you'...

Apr 25, 2023•23 min

3. EMOTIONS - Life is full of ups and downs and that's exactly why it's worth living

Imagine someone hands you a phone and on the line is a 30 year old woman, living a beautiful life, surrounded by friends, having a dream career, yet struggling with her mental health and trying so desperately to hide it because she doesn't want to disappoint anyone by admitting that life isn't all rainbows. Maybe that woman is your sister. Maybe it's your friend. It could be your neighbour... Would you listen to what she has to say? You know, as much as I like serving content that's valuable, I ...

Apr 11, 2023•37 min

2. PURPOSE with Tania B - Embracing failure and navigating change to discover your true purpose

Ring, ring, it's your higher-self calling. Are you going to answer? My first ever guest on the podcast and dear friend of mine Tania B tells the story of how "failing" in what she thought was a lifelong career path, led her on a journey of discovering her soul's purpose and living a life of freedom and abundance. We talk about the importance of spirituality and her daily rituals in overcoming self-sabotage and finding what truly sets her soul on fire. We discuss how perfectionism and limiting be...

Mar 28, 2023•44 min

1. HEARTBREAK - 3 Things No One Tells You About Healing Your Broken Heart

Welcome to the first ever episode of Self-sufficient with Mihaela Nedeva. I share the messy reality of healing from heartbreak after leaving an 8 year relationship and what it takes to truly level-up when you have completely fallen apart. Heartbreak is one of the most excruciating pains I've ever felt. And it was never so much about losing the other person as it was about losing myself. But this is what it took to truly find who I am. It's a journey of strength and resilience and I'm here to sha...

Feb 14, 2023•22 min

Welcome to Self-sufficient

WARNING: Unsolicited relationship advice. My name is Mihaela Nedeva, and I'm your internet hype woman. I’m a huge believer in the power of storytelling and I want to use that power to give you all the tools you possibly need to create healthy relationships where you feel seen and valued for who you are. Are you aching to step outside of the clichés and superficial content, and into a practice of radical self-acceptance? You’ve come to the right place. Self-sufficient is not just a podcast. It’s ...

Feb 14, 2023•2 min

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