In this week’s Quicky, Kim shares the spiritual and emotional benefits of connecting with nature through hiking. This week, she is actually hiking with her bestie in Victoria and discusses the power of embracing shared outdoor activities. She provides recommendations for natural remedies and practical tips to enhance the hiking experience, emphasising the importance of proper preparation and equipment gear. All the essential oils mentioned in this show can be found at www.twenty8.com . Don’t for...
Mar 19, 2025•12 min•Ep. 463
‘And when we’re young, most of our programming is done by the age of 7. And that’s really immature to run off for the rest of your life, I think. So, it’s guaranteed I would say, that some, or I think even a lot, of those neuro-associations that are incorrect are lies that we have programmed. It’s our reality and we are believing them, but it’s not the truth. And that’s where we can go wrong in life. We can think we are unworthy, we can think we’re unlovable, we can think all these lies and nega...
Mar 17, 2025•1 hr 19 min•Ep. 462
This past week saw us celebrate International Women’s Day, and in this week’s Quicky, Kim celebrates the progress made and the unwavering spirit of women who continue to lead, inspire, and uplift. She emphasises the importance of unity and the connection among women and urges people to create space for future generations. Kim expresses gratitude to all those who support and uplift women, including men, and stresses the importance of gender equality. She urges everyone to recognise the resilience...
Mar 12, 2025•8 min•Ep. 461
‘For me, I lived a sort of downplayed life. I wanted to be a stay-at-home mum, and at the same time, I didn’t share anything with anyone. I would never have done a podcast, I would never have done a speech for International Women’s Day, I would never have done that. I did not want to share my story with the world. And in doing so, it has opened up a life I could never have imagined I could live, and it has opened up the self-love and self-respect that I didn’t think I had in me, for myself. And ...
Mar 10, 2025•1 hr 13 min•Ep. 460
In this week’s Quicky Kim discusses what everyone is doing as we patiently await cyclone Alfred that is literally hitting eastern parts of Australia as this podcast is released. She offers safety tips that have been given to her, emphasising that hopefully, using this podcast will highlight the importance of being prepared for all emergencies. There are practical tips for dealing with high winds and potential power cuts, as well as guidance on mental and emotional self-care during challenging ti...
Mar 07, 2025•16 min•Ep. 459
‘He always, no matter where I was, or no matter where he was, because I didn’t actually live with him for a lot of my life because my mum had separated from him… but he always, always reminded me of who I am. And ‘I am’ are as you would know are two of the most powerful words in the entire world. And he always let me know who I was, and who I was, was me… authentically and beautifully me, and that I had gifts and talents that only I uniquely possessed in this world and could share with the world...
Mar 04, 2025•1 hr 14 min•Ep. 458
As summer’s heat begins to fade, we welcome the golden embrace of autumn – a season of transition, reflection, and preparation. The crisp air, the shifting colours of the leaves, and the slower pace of nature remind us to embrace change with grace. Just as the trees effortlessly shed their leaves, we, too, can use this time to release what no longer serves us and step into a space of renewal and stability. In this week’s Quicky we lean into and find out how we can become more grounded in this sp...
Feb 27, 2025•10 min•Ep. 457
‘One thing I did learn from my counsellor is try not to look too far ahead, like have goals for sure, definitely have a vision and a goal but know that that vision and goal may not turn into what you think because your path might be set in a different direction where you go… ‘What?’ but then when you get to the other side, like me talking to you today is mind boggling , I never thought I would be on a podcast, and just riding that wave and try to keep your head above water and going is this real...
Feb 24, 2025•54 min•Ep. 456
Protein powders are considered a staple in the health and fitness world, that offer a convenient way to support muscle growth, recovery, and overall well-being. But with so many options – whey isolate, whey concentrate, and plant-based proteins – it’s important to understand the differences, benefits, and which options are the most natural and effective. In this week’s Quicky we dive into each of these to see which is best suited for you. All the essential oils mentioned in this show can be foun...
Feb 19, 2025•13 min•Ep. 455
‘I just realised there is a kinder way of living life, all round. Even in the corporate world I do think there’s kinder ways of doing things and kinder ways of achieving business goals. So, I’ll be honest with you I think when I set out to do kinesiology one of my first mission statements for my business was to be able to take kinesiology back into the workforce and show people that there was a kinder way of doing things basically. And whilst it may throw things at you and might not look as if t...
Feb 17, 2025•1 hr 4 min•Ep. 454
In this week’s Quicky, we dive into how a world where control and expectation often dictate our emotions, the ‘Let Them’ theory offers a refreshing perspective: just let people be who they are. Coined and popularised by Mel Robbins, this concept revolves around the idea that instead of resisting others’ actions or trying to change them, we should allow people to do what they want – and, in turn, free ourselves from unnecessary stress and frustration. At its core, the ‘Let Them’ theory is about r...
Feb 12, 2025•10 min•Ep. 453
‘I went through a stage thinking how much more can I push? Like if I just switched everything off, how much more can I push? And it’s mind-blowing. It really is. You know you might do 6-12 reps, and then at the exact same weight, you can do 26, and you think, how did I make that happen? But I think being able to push through that is a skill in itself. It really is. Like being able to switch off that little birdy on the shoulder going nup, you’re done, it’s hurting… and you go – no – get off!’ ~ ...
Feb 10, 2025•1 hr 1 min•Ep. 452
As we continue stepping into the New Year, many of us may think we have our set resolutions, only to now be watching them fade away. But what if there was a simpler, more powerful way to stay on track? This is where the concept of a theme word or phrase – a single guiding principle that serves as a mental anchor, can help shape your decisions, behaviours, and mindset throughout the rest of the year. When you choose a word or phrase for the year, you create a psychological trigger that reminds yo...
Feb 05, 2025•11 min•Ep. 451
‘As humans, we are so multi-dimensional, and you’re right this human part of us, the human mind and the programs and this is craving to feel safe, secure and to know, but that is just an element of us. And then we have all these emotions, and then we have all these feelings, then we’ve got our energetic soul, energy field, and I think if we can work with all of them if we can work to keep the physical feelings safe within and then we can explore the energy and… let’s call it the outer dimension,...
Feb 03, 2025•1 hr 9 min•Ep. 450
Feeling stuck, experiencing self doubt? Meet Kim Morrison, the powerhouse behind 28 organic essential oils, a record-setting athlete, and a five-time bestselling author, amongst the million other things I have no idea how she has time for! Listen to her inspiring story of perseverance, resilience, and success. “She knows how to play the mindset game with heart.” The incredible wisdom of Kim Morrison… let her journey inspire you! SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you woul...
Jan 27, 2025•1 hr 16 min•Ep. 449
In today’s episode we are joined by Kim Morrison to discuss parenting in a changing world: the importance of connection, self-love and being present. We start with a reflection of the pandemic on our lives and communities, emphasizing the importance of connection and resilience. We then discuss the challenges and rewards of parenting and grand-parenting, the role of parents in modelling self-worth and confidence in children, the importance of personal growth and development through self-care and...
Jan 20, 2025•45 min•Ep. 448
This was a very different kind of podcast interview… although the wider world knows Kim as the Queen of Self Love, renowned aromatherapist and founder of 28 Essential Oils, this was a conversation about the woman behind the products and accolades. Together, Allie, Jen, and Kim they chatted about fear, navigating parenthood, Kim’s own childhood, rose coloured glasses, controversial beliefs, and Kim’s dreams for herself and humanity. This was so much more than an interview, it was a deeply honest,...
Jan 13, 2025•49 min•Ep. 447
In this episode of the Success x Happiness podcast, Kim Morrison shares her personal journey, emphasising self-love and resilience. She shares her son’s struggles following a family tragedy and how she developed a six-step process for self-love to help him. That experience inspired her to write her incredible book ‘The Art of Self Love’. Kim also talks about her own challenges, highlighting the importance of love, hope, and perseverance. We explore the significance of self-care, meditation, and ...
Jan 06, 2025•1 hr 41 min•Ep. 446
As the New Year begins, it’s the perfect time to embrace positive changes that enhance your health, fitness, and overall well-being. Here are some quick tips on how you can harness the power of incidental exercise, cultivate a productive winning mindset, and maintain accountability to crush your goals – not just for January – but all year long. All the essential oils mentioned in this show can be found at www.twenty8.com . Don’t forget to use your Self Love Podcast special code below. Links to f...
Jan 01, 2025•14 min•Ep. 445
As we step into a New Year, it can feel like the air is filled with anticipation and the promise of new possibilities. But we all know the new year isn’t just a date change; it’s an invitation to reflect, refocus, and renew. Creating a blank canvas allows us to create our aspirations, honour our past, and move forward with a soulful purpose. While the journey into a New Year brings joy, there is no denying it can also come with challenges. This means it may be best if we approach it holistically...
Dec 30, 2024•1 hr 10 min•Ep. 444
The festive season is a time of joy, reflection, and connection. It’s also a time when our senses come alive with the smells, sights, and sounds of Christmas. Aromatherapy, the practice of using essential oils for therapeutic purposes, can be a powerful tool to enhance wellness and create a soothing atmosphere during this busy time of year. One of the most meaningful connections between aromatherapy and Christmas lies in the story of the three wise men, who brought gifts of frankincense, myrrh, ...
Dec 25, 2024•8 min•Ep. 443
‘It reminds you when you are out on the road, as you say incredible India or Bangladesh with sheer numbers and people living on the street or living under bridges, it does give you a great perspective on life really. Where we are, in the first world, where it is cleaner and tidier and massively less people, you’ve got less hassles of travelling about and moving and it does lend perspective that you come back to a sanctuary if you like. Whether it is NZ or Australia and for me I have always loved...
Dec 23, 2024•48 min•Ep. 442
Throughout history, we have relied on the wisdom of our ancestors to navigate the complexities of life, health, and well-being. From the Amazon rainforests to the deserts of Africa, ancient cultures have harnessed the healing power of nature, developing practices and remedies that continue to inspire modern health and wellness. In this week’s Quicky we look into some of the wonderful traditional systems and the impact they have had in our lives and the importance of embracing them in our modern ...
Dec 18, 2024•9 min•Ep. 441
‘I feel like something here in the conversations that we have with grace. The conversations that we have that are not about pointing fingers or making people wrong. It’s the conversation of compassion, and understanding that we are all made of strength and struggle. We are all a product of our environment. The people that we have been surrounded by as we grow up influence our thoughts our beliefs our actions and that’s the three layers of creation – our thoughts, words and deeds – is literally h...
Dec 16, 2024•1 hr 29 min•Ep. 440
When you hear the phrase “The Top 1%” it often conjures up images of elite athletes, wealthy entrepreneurs, or spiritual masters. But the top 1% is more than just numbers – it’s a mindset, a relentless pursuit of excellence, and a commitment to mastering your craft. Whether it’s in sports, business, family, finance, spirituality, or physical and mental well-being, reaching the top 1% is about maximising your potential and striving for greatness. In this week’s Quicky we look at what it takes and...
Dec 11, 2024•11 min•Ep. 439
‘Your words are extremely, extremely powerful. Your body’s listening to your words because it’s your thoughts, and you play out what you are saying. That is why I say whatever you are saying you follow through with it. The body’s listening, the mind’s listening to your words, they are extremely powerful. So, whenever I am going into a competition I always make sure I change my words from ‘if I win’ to ‘when I win’. So, I set the intention for that is what I want to happen, and that’s what is goi...
Dec 10, 2024•1 hr 11 min•Ep. 438
Essential oils have long been revered for their therapeutic benefits, with ancient practices highlighting their ability to heal both body and mind. Among these, Frankincense, Sandalwood, and Vetiver stand out for their high sesquiterpene content – compounds that play a crucial role in improving oxygenation in the limbic system of the brain and releasing trauma. In this week’s Quicky we look into the power of these aromatic compounds and how they can support your healing journey. All the essentia...
Dec 05, 2024•9 min•Ep. 437
“I became so comfortable with what I have to offer. And, that what I had to offer wasn’t something that I needed to do, it was who I was and who I could be. And it just allowed so much comfort and ease to come into the whole dating space where I just knew that if I leaned back and I allowed men to come towards me, that it could just be so much of a more pleasurable experience that we could have much more beautiful conversations… but I would let it flow rather than trying to force it.” ~ Lisa Spe...
Dec 02, 2024•1 hr 8 min•Ep. 436
Your sense of smell, or what is known as your olfactory system, plays an incredible role in life. It helps us to enjoy the incredible flavours of food and the amazing array of outdoor aromas in nature. It is also used to help recognise dangers (like smoke or spoiled food), to identify pheromones in people we are attracted to, and it is phenomenal in helping us to connect emotionally to memories and experiences. Losing it – which is known as anosmia – can be distressing, often affecting the quali...
Nov 27, 2024•11 min•Ep. 435
“When I started, my work as a hypnotherapist helping people and seeing how people come through the other side, I received so much fulfilment for humans. And this is the feeling I was always looking for, the fulfilment. It doesn’t look, and it doesn’t feel like a job to me. It feels like it is my passion, it’s my purpose. I realise that maybe I had to go through this journey, through this trauma, to be able to help others. That’s one of these parts.” ~ Anna Ditchburn Anna Ditchburn is the kind of...
Nov 25, 2024•1 hr 12 min•Ep. 434
