Black Friday has become synonymous with massive sales and shopping sprees, marking the start of Christmas shopping and the festive season. For some, it’s a wonderful opportunity to grab bargains; for others, it’s a commercialised marketing ploy designed to fuel consumerism. But beyond the excitement of discounts and or crowded stores there is a deeper story about its significance for businesses – especially small, local ones – and the broader community. And this week I invite you to put a positi...
Nov 21, 2024•10 min•Ep. 433
“I really am passionate about children’s play and how we extend children’s learning through play, and how we offer open-ended resources so that we can really inspire their imagination. These days a lot of children are on screens so much and to be able to get children off screens and into small-world play and creative-play really brings them more into their right brain function, which is where they need to be.” ~ Lisa Clements In this intimate interview, Lisa Clements discusses the concept of “Mo...
Nov 18, 2024•1 hr 16 min•Ep. 432
Deciding to change for the better can be a huge commitment and does not automatically mean it will be easy. This week’s Quicky looks at two potential futures – a life with intentional change and one without. The two futures highlight the real, cumulative benefits and costs – financial and emotional of both paths. When we look at the pain points and the expenses associated with each choice, and see the true benefits of making positive change, we see how small shifts today impact every aspect of o...
Nov 14, 2024•14 min•Ep. 431
“I think once you walk with women in nature you experience it first-hand. So, you start to see how.going together whether it be opn a small adventure locally, or on something bigger like climbing Kilimanjaro, there’s these connections that start to happen. You’re connected with the people around you, you are having a shared experience in nature and it creates this collective effervescence if you like, this magic between you because you’re sharing something that is so special that will stay with ...
Nov 11, 2024•1 hr 3 min•Ep. 430
Leadership is often perceived as a position or title and can be typically associated with CEOs or business managers. Yet, if we look closely, every role and every single individual, from a corporate executive to a cleaner to a parent, we all embody essential leadership qualities. At its core, leadership is actually about influence, setting a positive example, and making decisions that impact others powerfully. In this week’s Quicky we take a look at some of the essential skills required to be gr...
Nov 07, 2024•10 min•Ep. 429
‘My body remembered but my brain did not. So that’s how powerful the body is. I have different moments in my life where I had these sensory reactions, or I would see something and I would be like that feels familiar or that looks familiar, but I wasn’t able to align it with a ‘remembering’ anything. But my body felt it. And that’s the power of our body, it’s a shield if we don’t want to see it. And I hate to say it this way but if we all connected to the dissociation and the disconnection to our...
Nov 05, 2024•1 hr 7 min•Ep. 428
In the journey of personal growth and development, mindsets are powerful lenses shaping how we perceive ourselves and the world. Each stage of mindset, from victim to warrior, carries its unique outlook, and understanding these levels can help guide us towards a fulfilling, empowered life. In this week’s Quicky we look into the progression through these mindsets and the potential each one holds. All the essential oils mentioned in this show can be found at www.twenty8.com . Don’t forget to use y...
Oct 31, 2024•9 min•Ep. 427
“For me, is that I can be soft in my leadership, I don’t have to lead like a man to be able to effective. In my previous role, thirteen years was a totally male-dominated industry, it’s taking a lot to un-learn those lessons that I don’t actually have to be like that, and that I don’t need to be good at everything! So, that has been a big lesson for me is that I like to do everything myself, I’m a quietly independent person, it’s good to be able to let go a little bit maybe, just leave it for so...
Oct 29, 2024•57 min•Ep. 426
Magnesium is a crucial mineral for maintaining optimal health, yet a significant portion of the population is deficient in this essential nutrient. Magnesium oil, a topical form of magnesium chloride dissolved in water, is renowned for its ability to deliver magnesium directly through the skin, bypassing the digestive system. This transdermal method offers a convenient and effective way to replenish magnesium levels, particularly for those who may struggle with oral supplementation. In this week...
Oct 24, 2024•13 min•Ep. 425
‘I was trying to think do I write the core basics to break the stress loop? The bottom line to break the stress loop. And Alice my wife said, ‘Jen you talk about the BAM all the time, why don’t you just call it that?’ And I went, you’re right, fuck it, the BAM. So, this is not a book to tell you to go to the day spa all day. This is not a book to say go and relax. This is a book that is full of absolutely… I have a boys brain with a girls heart, so I think in bullet-points. So it’s short, sharp,...
Oct 22, 2024•1 hr 12 min•Ep. 424
The interest in wholistic beauty and anti-aging continues to rise and natural ingredients also continue taking centre stage in skincare and beauty routines. Among the most powerful of skin supplements is blackcurrant powder, especially from those grown in New Zealand as they are renowned for their rich nutrient profile and unique benefits for skin health and overall beauty. Thanks to a question on how Blackcurrant Powder helped a customer’s skin look so radiant within 3 days here is a deep dive ...
Oct 16, 2024•11 min•Ep. 423
‘I truly believe, aside from what I describe as our 3-D human experiences, we’re here for something greater than ourselves. And when I look back there’s a part of me that understood that when my relationship broke down. I remember sitting in the pain and the hurt and the unknowing and it is terrifying, but there is some certainty, I knew I had a soul purpose. There was something bigger meant for me and I had to look at it as a gift and move past the pain I was feeling emotionally and the uncerta...
Oct 14, 2024•1 hr 7 min•Ep. 422
In today’s fast-paced world, self-care is more than a luxury — it’s a necessity. The importance of looking after our mental, emotional, and physical well-being has never been more needed As we navigate the demands of modern life, natural daily rituals can help us reconnect with ourselves, reduce stress, and promote a healthier lifestyle. And the best way to do self-care is intentionally nurturing your body, mind, and spirit. This allows you to recharge, reduce burnout, and maintain balance. Regu...
Oct 09, 2024•8 min•Ep. 421
‘Garlic is just one of those beautiful things. It’s been used as a medicine since the times of ancient Egyptians and as a kid I did actually want to be an Egyptian archaeologist. I was obsessed. I wrote hardcover books as a kid at school on ancient Egypt. I’m going to the big Pharoh exhibition in Melbourne, so I can indulge my Egyptian side. But the ancients would definitely use it and they actually used it to help with longevity and they also thought it helped with beauty as well. So of course ...
Oct 07, 2024•59 min•Ep. 420
Sleep is one of the most fundamental components of our overall health and well-being. It plays a crucial role in physical health, emotional stability, cognitive function, and overall quality of life. Yet, many people struggle with achieving quality, restful sleep. As we seek natural solutions, I’m proud to say essential oils have emerged as a popular modality for promoting relaxation and improving sleep quality. And in this week’s Quicky we take a close look at my favourites. All the essential o...
Oct 03, 2024•13 min•Ep. 419
‘I was trying to think of something that encapsulated everything that I wanted to bring into an experience or event and what I was all about. It literally downloaded and it came from me, and it was like that is it, it evokes all of the senses. I guess through all of my experiences I do try and tick all the boxes in terms of tapping into all of our senses and making sure that there is elements of an event or experience or retreat that really come to life for those attending that sparks all of our...
Sep 30, 2024•1 hr 11 min•Ep. 418
We live in a world where personal and professional demands can be overwhelming, and we know that setting emotional boundaries is crucial for maintaining balance and protecting our mental health. Emotional boundaries allow us to define what we will and won’t accept from others, helping us build healthier relationships and feel empowered in our lives. In this week’s Quicky, I give some practical tips and techniques I have used to help you set emotional boundaries effectively. All the essential oil...
Sep 26, 2024•11 min•Ep. 417
‘Most of us don’t think twice about investing time and care into our children, maybe our parents and friends and our work, but it can be a different story when it comes to your own self-care. So whether you’re a busy parent juggling home and work life, or you’re an aspiring business person, enjoying the benefits of retirement or just starting your path into adulthood, the chances are you still have a bit to learn about self-care, after all, self-care is the essential ingredient missing for many ...
Sep 23, 2024•45 min•Ep. 416
Life’s unexpected turns can leave you feeling incredibly unsettled, especially after significant shifts like moving to a new country, separating from a partner, or adjusting to single parenthood. These transitions can challenge your sense of self and leave you questioning your path. But believe it or not they also hold the potential for growth, renewal, and rediscovery. In this week’s Quicky, I share a few tips to help you reclaim and reshape your identity during this time of change and transfor...
Sep 18, 2024•10 min•Ep. 415
‘I’m just always looking to bring out the beauty that they don’t see in themselves. So, obviously when it’s individual women that’s what I’m looking for and maybe showing themselves a side of themselves that they didn’t see before. I’m all for encouraging people to step outside their comfort zone. I think when you step outside your comfort zone you spark a little bit of something that fuels your soul a little bit more.’ ~ Jaya McIntyre This is such a beautiful interview with a very special woman...
Sep 16, 2024•1 hr 7 min•Ep. 414
In today’s fast-paced world, meaningful conversations can often feel elusive. Yet, these connections are vital for building strong relationships, whether in personal life or business. The art of communication goes beyond simply talking—it’s about understanding, engaging, and fostering deeper connections. In this week’s Quicky I share some of my favourite tips to elevate your conversations and communication skills. All the essential oils mentioned in this show can be found at www.twenty8.com . Do...
Sep 11, 2024•10 min•Ep. 413
‘This is kind of the secret sauce of parenthood when you feel like, ‘Am I stuffing my children up? Have I done something so bad?’ And the point I would say here for parents is the really big golden nugget is how open are you to having the really, really uncomfortable conversations with your kids around what they did like and didn’t like, what they struggled with, what they felt hurt by, sad by… are you willing and able to have those conversations which will ultimately lead to growth and their se...
Sep 09, 2024•1 hr 23 min•Ep. 412
Chronic muscle and joint pain affects millions of people worldwide, often as a result of conditions like arthritis, fibromyalgia, or old injuries. While traditional treatments, such as medication and physical therapy, remain important, aromatherapy is gaining more and more credibility as a complementary, natural method for managing pain and improving well-being. My passion for this modality is well known. Aromatherapy harnesses the power of essential oils derived from plants, many of which have ...
Sep 05, 2024•15 min•Ep. 411
‘I would say go with your heart. I have a friend at the moment who is contemplating starting her own little business, she’s got three little boys, and I’m like just do it. Do it girl. What have you got to lose? I really think life is short and if you’re sitting on a thought or if you’re sitting on an idea, if you want to start a business, if you want to go on that holiday, I’m like go with your gut, go with your heart and just do it because time goes so quick and tomorrow is not guaranteed so I ...
Sep 02, 2024•1 hr 4 min•Ep. 410
Marjoram essential oil, derived from the Origanum majorana plant, has long been treasured for its incredible health and wellness benefits. It has a warm, woody, herbal scent, and this natural remedy offers both physical healing and spiritual balance. In this week’s Quicky we dive into its standout features, backed by science, and explore its emotional and spiritual significance. All the essential oils mentioned in this show can be found at www.twenty8.com . Don’t forget to use your Self Love Pod...
Aug 28, 2024•9 min•Ep. 409
‘We get caught up in and around change. Because as human beings we evolve, we change – and that change can be scary. With that it’s not always positive change, even though you are aiming for that positive change, it’s a lot of the hard things that come up to the surface. So, I think it came down more to a dedication, a personal dedication, and that commitment to change because what was happening at that point in my life wasn’t helping or wasn’t supporting the situation so I needed to change and ...
Aug 26, 2024•1 hr 10 min•Ep. 408
Aroma-psychology is a branch of aromatherapy that has gained recognition for its profound impact on emotional well-being, mental clarity and positive thinking. This science of scent taps into the mind-body connection, using essential oils to influence emotions, mindset, and overall self-care practices. In this week’s Quicky we explore how aroma-psychology can support a positive mindset and enhance self-care routines, backed by research and examples. All the essential oils mentioned in this show ...
Aug 21, 2024•13 min•Ep. 407
‘The guidance that we have through our body, our body is always giving us messages isn’t it? And I do believe in that feather, brick, bus analogy that we get a warning sign, the whispers before they become screams. And I think I definitely distracted myself for a while until it got unbearable that it was like now you’ve really got to do something about it.’ ~ Helen Cole Helen is a yoga teacher, mentor and energy intuitive with over 10 years experience and an unwavering commitment of deepening he...
Aug 19, 2024•1 hr 10 min•Ep. 406
In our fast-paced world, where distractions are constant and life’s pressures can often push us off course, it’s a wonderful idea to have a compass that guides us back to our true north. The WATCH principles—Words, Actions, Thoughts, Character, and Heart—offer that guidance. They serve as a framework for living a life aligned with our highest values and aspirations. And in this week’s Quicky we look at ways in which to enhance and embody these profound principles. All the essential oils mentione...
Aug 14, 2024•1 hr 10 min•Ep. 405
‘I think for me I haven’t had a choice because it’s been a really hard-hitting call to presence. To be in that moment. Nothing else mattering, but that very moment and just taking a breath. It’s like big initiations. You know that’s been my journey, big initiations where it’s like there’s nothing else that matters except this very moment and me getting through it and processing it and realising that every time, I have gone through a big life initiation it’s putting me on a path constantly redire...
Aug 12, 2024•1 hr 39 min•Ep. 404
