Self Love Podcast

The Wellness Couch•selflovepodcast.podbean.com

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

Last refreshed: July 4th, 2025 at 4:05 AM ⓘ

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Episodes

SLP 13: Raising Hope And Possibility with Erin Barnes

“An email came through from Seth Godin this morning and it said, ‘Will everything be OK?’ And he’d written it depends on what you mean by that. Is everything going to be the way it was and how I expect it to be? Then the answer would be no! And it always has been no. But is everything going to be the way it’s going to be? Then yes because we don’t have control over that external environment. And the only way we can move through any uncertainty or helplessness or hopelessness is, ‘What is my next...

Oct 12, 2020•1 hr 4 min

SLP 12: Self Love Quicky – 28 Self-Care Rituals

One of the most important writings that always reminds me of the importance of self-care is this beautiful Chinese Proverb; If there is light in the soul, there is beauty in the person. If there is beauty in the person, there is harmony in the home. If there is harmony in the home, there is order in the nation. If there is order in the nation, there is peace in this world In today’s Self Love Quicky I am sharing with you 28 self-care rituals I have used over the years for myself, my family and l...

Oct 07, 2020•28 min

SLP 11: Modelling Excellence with Juliet Lever

“Generally life is like a repetition of the patterns and programming that we received in our imprint period which is about from the ages of 0-7 where you had your first experiences with the world where maybe you had an experience of being yelled at by your father. And if that’s still unhealed within you then you will be walking around activating a circumstance where your male boss at work is going to yell at you. It’s not the boss at work but it’s what that’s representing at an unconscious level...

Oct 05, 2020•1 hr 30 min

SLP 10: Self Love Quicky on Making Yourself A Priority

‘What if you could receive compliments with ease and just say two words when someone comments on how great you look or what a great job you have done? Avoid throwing the compliment back in their face by seeking another or dismissing it altogether. Those two words are simple – THANK YOU!’ Everywhere I go the two biggest excuses I hear why people cannot take care of themselves, or treat themselves, or do something nice for themselves is that they do not have enough time or money. And given today’s...

Oct 01, 2020•14 min

SLP 9: The Prize Of Acceptance with Dr Eric Zielinski

“I stumbled upon this quote from Michelle Obama and it made me stop and it made me really think. It really made me acknowledge areas where I took this for granted. And I think as a people we need to recognise in her words, ‘Communities and countries and ultimately the world are only as strong as the health of their women.’ That’s how I began part 3 of my book, talking about women’s health and how important it is, how vitally important from an evolutionary perspective, from a health perspective, ...

Sep 28, 2020•1 hr 28 min

SLP 8: Self Love Quicky on Lavender

“If it was described as a personality then I know Valerie Ann Worwood has described it as the ‘mother’ or ‘grandmother’ of essential oils. And she says that Lavender’s personality is eclectic and formidable, yet gentle and kind. She’s able to care for a multitude of physical and psychological problems and like a mother, can accomplish several jobs at the same time.” If there was one essential oil to have in your repertoire Lavedner (Lavendula augustifolia or Lavendula officinalis) would have to ...

Sep 23, 2020•20 min

SLP 7: My Reality My Choice with Dr Maria Zuschmann

“I always try and walk my talk. I own my humanness and I own my imperfections when I’m a bit off track. And one of the things that keeps me really well on track is the fact that I show up. And if I’m teaching this stuff I better bloody be walking my talk right?” Dr M This is a powerful interview with one of Australia’s most renowned health and wellness experts Dr Maria Zuschmann, who is also affectionately known as Dr M. Maria is an Integrative Chiropractor, Speaker, Author, Podcaster and Stress...

Sep 21, 2020•1 hr 9 min

SLP 6: Self Love Quicky – 10 Morning Self Care Rituals

“Remember even if you have young children, there is always an opportunity to make some space or to allow them to see you doing the things you need to do, and make it a non-negotiable.” Self-care is not selfish – it’s essential, and if you want to love yourself up you must make your self-care a priority. It’s a no-brainer. The best time of the day to ensure you can do your self-care rituals is in the morning, and regardless of how busy you are, this is usually where you have more control over tim...

Sep 16, 2020•28 min

SLP 5: Know Thyself with Carren Smith

“It waxes and wanes, you know sometimes I think I’m amazing and I just love my own company and I feel like I’m in a whole world of bliss. And there are other times when I’m completely lost and I don’t know who I am, what I am or what my name is. And once again it brings me back to that little recipe of first of all know yourself.” Carren Smith You are going to love this podcast. Carren Smith is a powerhouse of positivity and success, she inspires transformation and a whole new way of thinking. S...

Sep 14, 2020•1 hr 2 min

SLP 4: Self Love Quicky on Exercise

“Now I know there are different personality types out there and I know for many different people you might be at the beginning journey of doing regular exercise, and some of you could be regular exercise addicts. I came up with something that might be quite helpful for a lot of people. There are just three types of exercise, in my opinion, to get done every day.” Kim Morrison The human body was designed to be active and move. You cannot achieve optimum health and vitality if you are sedentary – ...

Sep 09, 2020•15 min

SLP 3: Love, Life and Perceptions with Cyndi O’Meara

“I don’t care who you are as a human being, there are things that happen in your life that are absolutely devastating and you may be what you believe to be the cause of it. And no matter how perfect the Universe is these things are obviously there, I don’t know for what reason, but it was a time I did not like myself and I still struggle with that one, you can hear it in my voice. I still struggle. I’ve never spoken about this publicly.” Cyndi O’Meara I am super excited to share someone very pre...

Sep 07, 2020•1 hr 15 min

SLP 2: Self Love Quicky on Aromatherapy

What is aromatherapy? How does it work? Which are the best oils for what condition? Is it safe? In this Self Love Quicky I will give you a short and simple overview of this incredible modality. The use of essential oils has been documented for over 4,000 years. It is not a new therapy in scientific terms but it is an extraordinary and ancient one. I want to share with you some important things to consider; safety of essential oils, aromatic anchoring, how to create a synergy blend and some of th...

Sep 02, 2020•22 min

SLP 1: The Art Of Self Love

‘I’m not saying what the answer is. I created the steps because to me they evolved in such a way that allowed us to be human and have our constraints, and our weaknesses and our faults and all the things that we question. But then also to really appreciate the strengths and the beauty and the wisdom and the knowledge and the desire to learn and open up.’ Kim Morrison We are told constantly that in order to be our best or to truly love another, we must first love ourselves. The problem is there i...

Sep 01, 2020•46 min

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