Self-Helpless Snack: Are You Clinging, Withholding, Fixing, or Controlling? with Heidi Rain
Apr 07, 2025•13 min•Ep. 452
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Episode description
Author of "Codependent Attachment Personality Patterns," Heidi Rain, shares how unmet needs in childhood show up in adult relationships, what these behaviors can actually look like, and how to break a cycle you're tired of feeling stuck in. Plus, an awesome template for healthy relationships.
Full episode with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain
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