Self-Care Black Girls - podcast cover

Self-Care Black Girls

Self-Care is a great way to step away from our busy lives, smell the roses, and remember that everything will be okay. Join host BB in weekly discussions about taking care of yourself, mentally, physically, and emotionally, as Black Girls.
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Episodes

Vol. 2-4: Favorite Body Care Products

In today's episode, BB share's her current favorite body care products. Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls...

Aug 21, 202012 min

Vol. 2-3: Staying on Top of Things

This week we will be discussing how to stay on top of daily tasks! Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls...

Aug 15, 202010 min

Vol. 2-2: Celebrating Accomplishments

This week is all about celebrating you and what you have accomplished! So get your tea ready! Links: Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls...

Aug 08, 202012 min

Volume 2-1: UPDATE: Where Have I Been?

Hello! I apologize for being absent! This episode explains it all! Email: selfcarebgirl@gmail.com (business inquires only!!) Blog: https://www.selfcareblackgirls.com/ Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/...

Jul 31, 202016 min

Vol. 1-42: Updated Skin Care Products

Hi girls! This week's episode is an updated skincare product list. I wanted to keep you in the loop of my changed skincare products. Enjoy! Stay safe! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls Email: selfcarebgirl@gmail.com...

Mar 26, 202010 min

Vol. 1-41: Creating a Budget

Hi Girls! This week I will be telling you all how to create a budget like mine. Get ready to take notes! Enjoy! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Feb 28, 202011 min

Vol. 1-40: Tips for Low Stress Levels

Hi girls! This week’s episode is about how you can lower your stress levels and keep you sane. Enjoy! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Feb 13, 202010 min

Vol. 1-39: Starting the Semester Strong

Hi girls! This week I will be giving you all tips on how to start your academic semester off strong! There will be 2-3 other episodes to go along with this one, so stay tuned! For now, relax and enjoy this episode! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Jan 31, 202012 min

Vol. 1-38: Keeping A Positive Mindset

Hi girls! This week, we will be discussing tips that will help you keep a positive mindset for the year. Relax and enjoy! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Jan 23, 202010 min

Vol. 1-37: Some More Things To Remember

Welcome back to another episode. This week’s episode is part 2 of some things that you should always remember. So sit back, relax, and enjoy the episode! Email: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Jan 09, 202012 min

Vol. 1-36: Setting Goals for 2020

Happy New Year! Welcome back to another episode. This week’s episode is all about setting goals that you want to accomplish this year. Sit back, take notes and get ready to set your goals! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Jan 05, 202016 min

Vol. 1-35: Daily Self-Care Habits

Hi Girls! This week's episode is all about some things you should be doing daily to keep up with physical appearance! Enjoy! Contact: selfcarebgirl@gmail.com Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Dec 25, 20197 min

Vol. 1-34: Some Things to Remember

Hi Girls! Sorry the wait! This week's episode is about some things that you should always remember. So sit back, relax, and enjoy! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Dec 18, 20199 min

Vol. 1-33: More Simple Self-Care Practices

Hi girls! This week's episode is about some more simple ways to practice self-care, whether you're a pro or a beginner. Enjoy! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Nov 15, 20199 min

Vol. 1-32: Surviving the Semester (pt. 2)

Hi girls! I decided to do a part 2 of last week's episode. So this week's episode is also about surviving the semester. So sit back, relax, and enjoy! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Nov 07, 201911 min

Vol. 1-31: Surviving the Semester

Hi girls! This week's episode is about pushing through and surviving the school semester. This may have a second part I haven't decided yet. Enjoy the episode! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Oct 31, 201914 min

Vol. 1-30: PART 4: 7 Ways to GLO Mentally

Hi Girls! This week's episode is the final episode of the GLO Mentally mini-series! I hope you're ready! Enjoy! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Oct 24, 201912 min

Vol. 1-29: Simple Ways to Practice Self-Care

Hi Girls! Everyone wants to and needs to practice self-care, but some don't know where to start. In this week's episode, I'll give you a few ways to start. So sit back, relax, and enjoy! Blog: https://www.selfcareblackgirls.com/ Twitter: https://twitter.com/selfcarebgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls...

Oct 20, 20199 min

Vol. 1-28: PART 3: 7 Ways to GLO Mentally

Hi Girls! This week is the third of 4 episodes on how to GLO up mentally. So sit back, relax, and enjoy Part 3! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Oct 11, 201910 min

Vol. 1-27: Maintaining Motivation

Hi Girls! Have you ever been in a rut during the school year or work and lose motivation? Then this is the episode for you! Sit back and take notes on how to get out of that rut! Enjoy! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Oct 05, 201914 min

Vol. 1-26: PART 2: 7 Ways to GLO Mentally

Hi Girls! This week is the second of 4 episodes on how to GLO up mentally! So sit back, relax, and enjoy part 2! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Sep 26, 20199 min

Vol. 1-25: My Favorite Skincare Products

Hi Girls! You all seem to really love my last skincare episode, so today I'm bringing you my favorite skincare products. So sit back, relax, and enjoy! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Sep 21, 20199 min

Vol. 1-24: PART 1: 7 Ways to GLO Mentally

Hi Girls! Starting this week is the first of 4 episodes on how to GLO up mentally. So sit back, relax and enjoy part 1! Blog: https://www.selfcareblackgirls.com/ Instragram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Sep 11, 201912 min

Vol.1-23: 5 More Ways to Stop Feeling Drained (pt. 2)

Hi girls! This week's episode is part 2 of ways to stop feeling drained. So sit back, relax and enjoy the second of this 2 part episode! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Sep 04, 201910 min

Vol. 1-22: 5 Ways to Stop Feeling Drained (pt.1)

Hi Girls! This week's episode is part 1 of ways to stop feeling drained. So sit back, relax, and enjoy the first part of this 2 part episode! Blog: https://www.selfcareblackgirls.com/ Instagram: https://www.instagram.com/selfcareblackgirls/ Twitter: https://twitter.com/selfcarebgirls Patreon: https://www.patreon.com/selfcareblackgirls...

Aug 29, 201912 min

Vol. 1-21: GUEST: Empris Durden

Hi girls! This week's episode is a special one. In this week's episode, we have a guest, Ms. Empriś Durden. Get comfy, it's a long episode, but most definitely worth the listen! Enjoy! More Information: My Blog: Self-Care Black Girls My Instagram: @selfcareblackgirls My Twitter: @selfcarebgirls Empriś' Website: Empris Durden Empriś' Instagram: @empris.durden Empriś' Book: self-love 101: art is healing...

Aug 21, 201938 min

Vol. 1-20: Living Your Best Life (PART 2)

Hi girls! Today's episode is all about living your best life part 2! If you haven't listened to part 1, go listen to episode 17. Now sit back, relax, and enjoy the episode! Blog: selfcareblackgirls.com Patreon: pateon.com/selfcareblackgirls Instagram: @selfcareblackgirls Twitter: @selfcarebgirls

Aug 14, 201914 min

Vol. 1-19: Me Time: Get Organized

Hi Girls! In this week's Me Time episode, I will be discussing ways to get organized and STAY organized. So sit back, relax, and enjoy the episode! Blog: selfcareblackgirls.com Patreon: patreon.com/selfcareblackgirls Instagram: @selfcareblackgirls Twitter: @selfcarebgirls

Aug 07, 201916 min

Vol. 1-18: Building Confidence

Hi Girls! This week's episode is all about ways to build confidence. So sit back, relax, and enjoy! Blog: selfcareblackgirls.com Patreon: patreon.com/selfcareblackgirls Instagram: @selfcareblackgirls Twitter: @selfcarebgirls

Jul 31, 201917 min

Vol. 1-17: Living Your Best Life (PART 1)

Hi girls! Today's episode is all about living your best life! This will be a two-part episode, so be on the lookout for part 2! Now sit back, relax, and enjoy the episode. Blog: selfcareblackgirls.com Patreon: patreon.com/selfcareblackgirls Instagram: @selfcareblackgirls Twitter: @selfcarebgirls

Jul 24, 201915 min
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