Follow us on INSTAGRAM: https://www.instagram.com/seenandheardja https://www.instagram.com/tamichinmitchell https://www.instagram.com/thebestess Check out our video podcast on Youtube: https://youtube.com/seenandheardtamiandtessanne Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley . Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell *DISCLAI...
May 13, 2023•31 min•Season 3Ep. 7
Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell https://www.instagram.com/thebestess Check out our video podcast on Youtube: https://youtube.com/seenandheardtamiandtessanne Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley . Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell *DISCLAIMER:As an Amazon Associate I earn from qu...
May 06, 2023•46 min•Season 3Ep. 6
We are in the process of REBRANDING this podcast into "Seen & Heard with Tami & Tessanne" Please bear with us while we do so. In the mean time: Follow us on INSTAGRAM: https://www.instagram.com/tamichinmit... https://www.instagram.com/thebestess Check out my family vlog Meet The Mitchells: https://www.youtube.com/meetthemitchells Download my FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor... Visit My Amazon Storefront: https://www.amazon.com/shop/tamichinm... DISCLA...
May 01, 2023•38 min•Season 3Ep. 5
Begin again instead. Every time we start over we also attempt to erase our past or erase us or at least parts of us. I know many of us are struggling to forgive ourselves of our past mistakes or struggles or regrets. Or we wish we had been or done differently in the past. But when we look to erase these parts of our story or completely start over, we don't honor who we are today. I would not be this happier, healthier, healing person without my past. I would not be this happier, healthier, heali...
Apr 22, 2023•57 min•Season 3Ep. 4
Follow us on INSTAGRAM: https://www.instagram.com/tamichinmit... https://www.instagram.com/thebestess Check out my family vlog Meet The Mitchells: / meetthemitchells Download my FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor... Visit My Amazon Storefront: https://www.amazon.com/shop/tamichinm... DISCLAIMER:As an Amazon Associate I earn from qualifying purchases....
Apr 08, 2023•53 min•Season 3Ep. 3
You can access a free copy of Honour The Valley By Clicking the link below: https://mailchi.mp/7e25212eecbd/honor-the-valley For More content and ways to connect check out thi link below: https://linktr.ee/tamichinmitchell
Mar 25, 2023•42 min•Season 3Ep. 2
Hi Friends, I know it's been a while since I've showed up in this space but here I am again. "Tami Tackles Everything" is going through somewhat of a re-brand and in an effort to keep one of the loves of my life (this podcast) going, I've decided to show up with some messy action. I dont have it all figured out nor do I have the perfectly smooth intros and descriptions ready to go, but I do have some lovely episodes that I've recorded on youtube that I plan to make available on this platform als...
Mar 18, 2023•41 min•Season 3Ep. 1
Simone Clarke Cooper is often the person asking all the questions. It was my absolute joy to sit with my friend and ask her all the questions for a change. We had a great conversation about how she has gained so much from loss, learning to cherish the "but then" moments and what it means to journey from pain to purpose. A little bit more about Simone: Simone has over 25 years of broadcast experience, and over a decade of corporate communication experience, which has seen her crafting communicati...
Feb 16, 2021•1 hr 29 min•Season 1Ep. 33
In December 2019, I got the opportunity to have this beautiful conversation with Sharon Feanny. We spoke about wellness on a whole new level and what Live Fit Live Life Live Love means to her. I have had the pleasure on not only knowing Sharon but also had the chance to experience her awesome programmes like the Shakti Activation 21 Day Detox. I am so happy to announce that starting this week, registration is open. You can visit this link to find out more https://shakti.sharonfeanny.com/shakti-a...
Feb 02, 2021•1 hr 12 min•Season 1Ep. 32
On today's episode, I got a chance to have a conversation with Jessica Hylton Leckie from Jessica In the Kitchen. We recorded this episode back in December 2020 and believe when I say, this was NOT an interview, this was literally a conversation very close to some of the conversations we have had in the past and even recently. I love Jessica's journey from "Corporate to Creative." She started her career in Law and took the plunge into complete creativity by starting her food blog, Jessica In The...
Jan 26, 2021•50 min•Season 1Ep. 31
I had the absolute pleasure of speaking with Adrian McDonald of Lexon Art. When sat down back in December of 2019, we had no idea how long it would take for this episode to come to life...but here it is, in perfect time. Adrian is an Artist, Writer, Film Director…a Philosophical Photographer who's ability to tell stories through his photography and short stories are simply mind blowing. His work not only evokes emotion, it moves you and forces you to ask questions about life as you know it. In t...
Jan 19, 2021•1 hr 10 min•Season 1Ep. 30
We are picking back up where we left off. I am so happy to be back and to be joined by two of my faves, Tessanne and Jonno. We cover so many different topics, but generally, we are talking about how we survived this past year. This episode was recorded right before Christmas and my hope is that you relate to us and see your own experience somewhere in-between our words. Like I said, it feels so good to be back and can't wait to continue on this journey with you all. BIG LOVE Tami Follow me on al...
Jan 12, 2021•1 hr 2 min•Season 1Ep. 29
We wanted to bring this whole journey full circle by coming together again to chat about everything and nothing. I love sitting with these two and this time we are talking about christmas, our traditions and new year resolutions. But we also chat about refried dumplings, horseback riding and vision boarding!!! Say what??? lol. Welcome to our crazy, random world. Hope you all have a VERY MERRY Christmas and enjoy the best of the season.
Dec 24, 2019•1 hr 4 min•Season 1Ep. 28
This week, I am joined by Dr. Kimani Borland. She is a licensed naturopathic doctor who gracefully fuses the global healing arts & philosophies with science and conventional medical care. She is also a practitioner & teacher of Vinyasa Flow & Kemetic (Ancient Egyptian) Yoga. We talk about her journey into Naturopathic Medicine, what it is and who it is for. We touch on many topics like women’s health (including infertility, pregnancy, post partum care), digestive health, stress manag...
Dec 17, 2019•1 hr 22 min•Season 1Ep. 27
I have been a multi-potentialite for as long as I can remember. It was only recently though, that I heard the terms "Multi-Passionate" and "Multi-Potentialite. As soon as I heard it, a lightbulb went off and I immediately felt soooooo seen. This week, I'm talking to a fellow "MP" (Multi-passionate/potentialite) he's a Doctor/Artiste/Podcaster/Tv Presenter and the list goes on. We have a candid conversation about what it looks like living that "hummingbird" life. I loved this conversation with Ma...
Dec 10, 2019•1 hr 5 min•Season 1Ep. 26
On today's episode, I am speaking with Stefanie Belvnavis, LMHC, R-DMT. Stefanie wears many hats as a Jamaican-born Dancer, Independent Artist, Disabilities Advocate, Dance Movement Therapist/Consultant, Infant and Early Childhood Mental Health Clinician and Creative Arts Therapist. We take a deep dive into the parent/child relationship, how we can break generational parenting cycles and develop healthy relationships with our children that will help them to be all they can be and thrive in this ...
Dec 03, 2019•1 hr 5 min•Season 1Ep. 25
This week's episode is really light and easy. It's kind of a mash up of the week, how I'm managing Christmas preparations, is thanksgiving a thing in Jamaica? my top 5 purchases, what are my favourite songs right now? etc... as well as a rapid fire Q&A at the end. I have so many great episodes lined up for you so stay tuned. Don't forget to rate, review, subscribe and share this podcast. For a daily peek into my world, follow me on Instagram @tamichinmitchell
Nov 26, 2019•48 min•Season 1Ep. 24
I am excited to have Alina Apostol, a psychologist and professional astrologer, on the podcast this week. We take a deeper look into astrology; what it is, how it was born and how we can use it to help navigate our lives. We also talk about what is isn't. It is NOT a cult or a religion or witch craft or fortune telling and we hope to lift some of the stigmas around this beautiful ancient "language." I've been seeing Alina for almost a year now and she has given me soo much insight into who I am....
Nov 19, 2019•1 hr 37 min•Season 1Ep. 23
Jonno and I are back for an episode of random ramblings!!! I'm not sure how else to explain it except that we cover everything from me grieving my music career to wether or not we would survive a zombie apocalypse. Yeah, pretty much how most of our conversations go. Hope you enjoy this easy vibe and please share, subscribe, rate and review this podcast!!! Thanks for listening.
Nov 12, 2019•50 min•Season 1Ep. 22
This week I'm joined by Nadia Stanley, a Global TV Producer, who left her 9 to 5 to tell women "I Know Why You're Single,Sis!" I met Nadia years ago when she lived in Jamaica and we always crossed paths. Recently, I saw that she was living in LA and wrote a book!!! I immediately reached out to her and asked if I could read her book and then asked her to be a part of my podcast. This episode was so much fun to record because as always, we got to speak about so much more than just her book. But ba...
Nov 05, 2019•1 hr 1 min•Season 1Ep. 21
Hey everyone. I’m so excited to be bringing this very highly requested episode to you. Regina and I have been Co-parenting Gio (Regina and Wayne’s son who is now 14yrs) for many many years. In this episode, we talk a little bit about what we’ve done, why we think it’s works and how much it has benefited us both. We mostly gush about our relationship with each other and how we’ve become friends throughout this crazy journey of Co parenting. "No Mix Up, Just Blended" was born out of our many conve...
Oct 29, 2019•45 min•Season 1Ep. 20
I'm so happy to be back with this very highly requested episode. I took a break right before I had my 3rd son Oz, an I thought it may be the perfect place to pick back up. As always, hope you enjoy this episode. Don't forget to subscribe, rate and review. Also, feel free to screenshot this episode and post it to your Instagram stories so I can repost and spread the love. Thanks for tuning in.
Oct 22, 2019•33 min•Season 1Ep. 19
Today's guest is Dr. Chrisann Simpson Harley. She is a Gynecologist, Entrepreneur who created an entire line of sanitary products (Woman's Touch and Mother's Embrace) and a woman on a mission. Not to mention, she is also an incredible wife and mother. In this episode, we talk about Dr. Simpson Harley's journey to her profession, her passion to create a product that worked for Caribbean women and how she is using that passion to fuel her ultimate goal, to improve the lives of Teen Moms and Pregna...
Jul 12, 2019•45 min•Season 1Ep. 18
This might be my most personal episode yet. I am talking about my shadows or as my guest likes to call them, my "gremlins" and telling my story about a very limiting mindset I have as it pertains to money and lack. My guest this week is Stacey Hines and talking to her was transformative for me and I know it will be for you too. Stacey is the Head of Group Strategic Planning for an Investment Company in Jamaica and the self dubbed "Balanced Boss" as well as as the founder of her own company, "Epi...
Jul 05, 2019•1 hr 20 min•Season 1Ep. 17
This week I am very happy to have Stephanie Brennan as my guest. Apart from being a wife and a mama of two, she is a Full Spectrum Doula, Childbirth Educatior and Yoga Teacher. Stephanie is originally from Florida and recently moved to Jamaica where she is raising her family, making a name for herself in this space and serving our women in a most beautiful, unique way. With my second child, I had a Doula present and she offered me incredible support so I wanted to shine some light on what these ...
Jun 28, 2019•56 min•Season 1Ep. 16
t’s JUNE! Which means we are halfway through the year. I know that this time of year can trigger some real feelings of inadequacy and disappointment and a general sense of WTF AM I DOING WITH MY LIFE??? Lol it’s all perfectly normal so, I decided to do a solo episode today to talk about how I cope with this Mid-Year Meltdown and just some general encouragement to hopefully guide you along. You are not alone friends and I promise you, this journey you are on will all make sense, somehow, suddenly...
Jun 21, 2019•38 min•Season 1Ep. 15
Hey Everyone, I wanted to give you all a special treat for my BIRTHDAY EPISODE!!! Yes, its my birthday and my gift to you is this hilarious, honest, candid chat with my husband Wayne. We did a "Couple's Quiz" to see how well we know each other and sprinkled in between the questions and answers is the essence of who Wayne and I are. We've been together for so many years yet we still share a lot of the same interests, as well all as plenty love and laughter. I hope you enjoy listening in on our ch...
Jun 14, 2019•54 min•Season 1Ep. 14
Hey Everyone, I'm so excited that this week, I'm joined by my dear friend Sarah (Serzi). She's recently had her first child and only a few weeks into her motherhood journey, she mentioned to me that we should do an episode about the first 6 weeks of being of a mommy. I feel like I'd forgotten a lot about that time so it was nice to discuss the feelings that may come up. This Caribbean beauty was born in Jamaica but grew up in Trinidad and I am 100% responsible for teaching her Patois which you w...
Jun 07, 2019•1 hr 13 min•Season 1Ep. 13
After an overwhelming response to the podcast about my 1st pregnancy and birth story, I decided to also share with you about my 2nd. This story is different in almost every way and if you met my children, you would also know that they are completely different in every way too despite being born in the same month just 3 days apart!!! Crazy right? I attempted a VBAC (Vaginal Birth After C-Section) and was open to the possibility of having a home birth. Take a listen to this very personal recount o...
May 31, 2019•40 min•Season 1Ep. 12
This is a very candid conversation between my mom and I. IT IS NOT A PERFECT RECORDING but I feel like we still covered so many great topics. We speak a lot about parenting, marriage, losing yourself and regrets amongst other things. My mom has been one of my greatest teachers ever but she is also one of my best friends and my ultimate confidant. I really hope you take away some of the golden nuggets we unveiled and that you feel a part of this conversation between and mother and daughter, a con...
May 24, 2019•40 min•Season 1Ep. 11
