Secret Sauce 4 Life

Gomez , Vasquez, and Young•podcasters.spotify.com

Where you can find the "secret sauce" that will make your sandwich of life taste much better? The intention for this podcast is to provide support for men/women all around the world. It's a safe place for men/women to speak their truths and to release any negative thoughts or intentions. It's a forum designed for healing as well as building a stronger foundation for stronger family bonds. Words create magic and we must always be aware of our thoughts and words to ourselves and others. Nothing is impossible!

Last refreshed: August 25th, 2025 at 7:50 PM ⓘ

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Episodes

S2E4- total vulnerability with spouse

being vulnerable with family, especially with spouse or partner is crucial in relationship growth. we must grow our relationships with self and others in order to achieve a higher connection. being vulnerable is a great tool in accomplishing this connection.

Apr 07, 2022•45 min•Season 2Ep. 4

S2E3- clearing conversation with parent(s) through being vulnerable.

we all have scars from childhood. for me, it started with my mother teaching me her fears, her nightmares and her beliefs. as a child, i didn't know any better. as we grow, we start to see that the beliefs, fears and BS given are not our very own. there comes a time in a man's life where he will have to confront those fears and have clearing and open conversations with his mother, father or both. through vulnerability, we can show the scars and how deep they hurt us.

Mar 30, 2022•34 min•Season 2Ep. 3

S2E2- connection to vulnerability.

how do we feel when we are vulnerable? when do we become venerable. is it good to show vulnerability? showing courage through showing vulnerability is a great way to exercise your connection muscles as well as showing and feeling positive growth within.

Mar 23, 2022•32 min•Season 2Ep. 2

S2E1- Vulnerability intro

Season 2 will focus on a man's connection or lack of connection to being vulnerable. men have been "trained" to be hard asses with no emotion. how many times have you heard your father or have heard other fathers telling their sons "Boys don't cry"! which is a pile of bullshit. as children, men are taught to hold in their feelings and emotions which begins the journey of separation from others. it is very important to be vulnerable and speak your heart to your loved ones. we have one life; do yo...

Mar 17, 2022•32 min•Season 2Ep. 1

Closing of season 1

this episode encompasses all of season 1. i had lots of flashbacks and emotions were running high for me as i explained anchors of a man. i have been on one heck of a journey of personal growth and development and it is always good for me to feel the emotions of how i was and who i am now. growth is what matters. decay is where we will end up at the end of our lives. why not grow above ground rather than decay as we live??

Mar 09, 2022•41 min

S1E7 Anchor#5- integrity

where a man is operating at a higher level of practicing all 5 anchors.

Mar 03, 2022•33 min•Season 1Ep. 7

S1E6 Anchor#4- Respect

4th anchor of a man - RESPECT! what we practice is what we achieve. what we achieve is our results. all anchors that hold a man down firm must be practiced 100% at all times. ensuring we are respecting ourselves and leading ourselves so others will follow.

Feb 22, 2022•36 min•Season 1Ep. 5

S1E5 Anchor#3 Responsibility

Anchor#3- Responsibility. another very important anchor of a man. there are 5 anchors that hold a man steady when the storms of temptation show up in a man's life. practicing, living and believing in these anchors help to build a solid foundation to build upon. if these 5 anchors are not being practiced and one faulters below the other, the foundation becomes weak and brittle and what the man has built upon his foundation now come crumbling down. it can of course be rebuilt however, as men, we n...

Feb 16, 2022•32 min•Season 1Ep. 5

S1E4 Anchor#2 Commitment

the 2nd Anchor in a series of 5 anchors that a man should live by in order to create their own foundation on which they can build on. secretsauce4life@gmail.com

Feb 13, 2022•36 min•Season 1Ep. 4

S1E3 Anchor#1- HONESTY

there are 5 anchors a man should live by. this episode deals with anchor#1 HONESTY. what is a man's relationship with that word how does he wear that word and is it relevant on how a man is currently living his life?

Feb 05, 2022•34 min

S1-E2 Connection and relationship with ourselves and others... especially family.

The episode is about a man's connection with children as well as the rest of the family and friends. not all men are honest with themselves and not all men have same emotions. this podcast is for learning and to help to create future magical moments with loved ones from this point forward. secretsauc4life@gmail.com. we are here for you.

Jan 27, 2022•31 min•Season 1Ep. 2

what is the secretsauce4life and what can we expect

jumping into our first episode explaining what the secretcauce4life podcasts will entail in the furure. please feel free to email me @secretsauce4life@gmail.com for any and all requests as well as input on our podcast. i am your host Mr. Gomez and am fortunate to have my cohost Mr. Vasquez. we are here to support all men by providing a safe place to speak about our relationships and why they are as they are (our relationships). please subscribe and feel free to contact me.

Jan 20, 2022•44 min•Season 1Ep. 1

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