Swinging Meditation: Mindfulness for All
May 10, 2017•10 min
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Episode description
Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, walk you through guided imagery to focus on your breath. While imagining yourself on a swing, you breathe with the swing while paying attention to the pause between your inhales and exhales. Good for all ages!
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