Seattle Mama Doc - podcast cover

Seattle Mama Doc

Dr. Wendy Sue Swansonseattlemamadoc.seattlechildrens.org
Dr. Wendy Sue Swanson is a mom, pediatrician, blogger, Chief of Digital Innovation for Seattle Children’s Hospital, & news reporter for NBC KING5 in Seattle. She has over 38,000 followers on Twitter, & her feed, Seattle Mama Doc, was named one of Time's "Best Twitter Feeds of 2013". While a practitioner of pediatric healthcare in the traditional sense, she approaches all of her work from a far more holistic wellness perspective, as evident in the content of her blog as well as her award-winning book, Mama Doc Medicine. Dr. Swanson founded Digital Health at Seattle Children’s in 2013, leading a team in innovation by testing and creating new digital tools to leverage peer-to-peer education & the wisdom of patients, families & providers.
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Episodes

What You Need to Know About the 2019 Measles Outbreak

Pediatrician, Dr. Wendy Sue Swanson, highlights what you need to know about the current measles outbreak. Take solace if you and your family members have been vaccinated, the vaccine is wildly effective with protection rates at 98% after your second dose. If your child is too young to be immunized, Dr. Swanson gives her recommendations about what you should do to protect your baby.

May 16, 201914 min

Getting An Autism Spectrum Disorder Diagnosis

What to do when waiting for an autism evaluation? Pediatrician, Dr. Wendy Sue Swanson, and Jim Mancini, a speech-language pathologist and coordinator of parent education and support at the Seattle Children’s Autism Center, discuss the autism diagnosis process. Mancini shares his tips and recommendations for parents who may be on long wait lists.

Apr 02, 201922 min

Teens: How To Treat Acne

Pediatrician, Dr. Wendy Sue Swanson, and pediatric dermatologist, Dr. Markus Boos, provide straight forward ways to treat teen acne. Lots of myth busting and over the counter recommendations for treating acne. It’s not about vanity, it’s about self-esteem, healthy habits, and putting your best face forward.

Mar 26, 201911 min

Doctors: How To Treat Teen Acne

Pediatrician, Dr. Wendy Sue Swanson, and pediatric dermatologist, Dr. Markus Boos, review guidelines for treating mild, moderate, and severe teen acne.

Mar 26, 201935 min

Teen Depression: What Parents May Not See

Pediatrician, Dr. Wendy Sue Swanson highlights recent studies on teen depression and suicide ideation. The number of kids hospitalized for thinking about or attempting suicide doubled in less than a decade. Half of parents whose child had suicidal thoughts were unaware. Even if you’re feeling in tune with your teen, it’s important to have every child over age 12 screened for depression.

Mar 19, 201910 min

Devices, Gaming, Smartphones & The Impact On Our Teens

Pediatrician, Dr. Wendy Sue Swanson dives deep into technology and the impact it’s having on our children’s developing brains and well-being. From Fortnight, to screen time, and smartphones, our tweens and teens are growing up digital and many parents are feeling overwhelm and angst. She shares her tips and what parents need to know.

Mar 12, 201912 min

Surviving Tantrums

Pediatrician, Dr. Wendy Sue Swanson shares her tips for surviving and soothing toddler tantrums. When you come from a place of empathy and compassion, instead of anger, the outcome may surprise you.

Feb 26, 201911 min

What to Know About Food Allergies in Adulthood

Pediatrician, Dr. Wendy Sue Swanson highlights a recent study that found that more than 10% of U.S. adults have a food allergy -- and nearly double that believe they do. 50% of people with a food allergy develop them in adulthood. If you think you have a food allergy or sensitivity, make an appointment with your doctor, you may be avoiding foods you don’t need to.

Feb 19, 20198 min

How To Prevent AND Treat Diaper Rash

Pediatrician, Dr. Wendy Sue Swanson and pediatric dermatologist, Dr. Markus Boos explain diaper dermatitis (or diaper rash) and how to take care of your baby’s skin. Use the “cupcake” method by layering thick cream on each diaper change and avoid wiping it off all the way with diaper wipes.

Dec 18, 201821 min

How To Prevent Eczema & Ways To Treat It

Pediatrician, Dr. Wendy Sue Swanson, and pediatric dermatologist, Dr. Markus Boos, explain causes of eczema and ways to treat flares. Protective, emollient barrier creams used daily are key to preventing eczema. Always go for the “scoop-able” creams when you can (lotions just have more water). Often topical steroids (they are safe to use for 10 days at a time) help dramatically. More on bleach baths, staph overgrowth, and ways to control itching, too.

Dec 04, 201829 min

No Age Limit For Rear-Facing Car Seats

Tips for parents on the new car seat guidelines out from the American Academy of Pediatrics. Dr. Wendy Sue Swanson explains that infants and toddlers should ride in a rear-facing car safety seat as long as possible. Parenting tip: don’t let your children ride in the front seat until they are age 13 and keep them in their booster seats until they are 4’9” tall and around age 10.

Oct 09, 201811 min

2018/19 Flu Season Recommendations

The flu shot is your best shot at reducing the likelihood of influenza. Pediatrician Dr. Wendy Sue Swanson explains the 2018-2019 influenza vaccine recommendations and highlights a new Amazon Alexa skill called Flu Doctor. Enable the skill on your Alexa app and ask her to “open Flu Doctor” to learn more about the flu vaccine, where to get the shot, how to help children with needle fear, and much more.

Oct 02, 201816 min

What To Know About Recurrent Pregnancy Loss

Dr. Wendy Sue Swanson and reproductive endocrinologist, Dr. Lora Shahine discuss the emotional and physical complexities of pregnancy loss, statistics, and steps you can consider taking if you have suffered from recurrent pregnancy loss.

Aug 28, 201818 min

Infertility and Secondary Infertility

Dr. Wendy Sue Swanson and reproductive endocrinologist, Dr. Lora Shahine discuss infertility & secondary infertility. If you’re less than 35 years old, almost 80% of women will become pregnant within 12 months. If you’re over 35 and have been trying for 6 months, you should consider seeing a doctor. Amazing statistics, words of hope and Dr. Shahine’s expert recommendations.

Aug 21, 201820 min

Belly Down! What Every Pregnant Mom Needs To Know

Pediatrician, Dr. Wendy Sue Swanson discusses preeclampsia with expert, Dr. David Reuter. PSA to all pregnant moms out there: treat yourself (and your baby) to 4-6 hours of “belly down” time each day after 20 weeks. Lay on your side, float in a pool, get a prenatal massage on a tummy pillow. When you lie on your back, blood flow can sometimes increase congestion to your kidneys causing elevated blood pressure. Women with preeclampsia (high blood pressure during pregnancy) often have babies prema...

Jun 05, 201824 min

Autism & Disruptive Behaviors

Parents can learn how to curb disruptive behaviors in their children with autism. Pediatrician, Dr. Wendy Sue Swanson, and Clinical Child Psychologist, Dr. Karen Bearss discuss autism and disruptive behaviors. Up to half of children with ASD exhibit high rates of disruptive behaviors, such as tantrums, aggression & property destruction. Dr. Bearss guides parents in ways that they can get ahold of this challenge and correct it.

May 08, 201824 min

Redesigning Healthcare for Children with Disabilities

Dr. Wendy Sue Swanson discusses ways we can consider redesigning healthcare for children who have disabilities with bioethicist, Dr. Holly Tabor from Stanford University Medical Center. When we fix and improve things to help make healthcare more accessible to people with disabilities, we’ll end up helping everyone, a win-win for all!

May 01, 201831 min

More Data That E-Cigarettes Are Not Safe For Teens

“My worry is many teens believe e-cigs are safe to use. More and more, I’m certain they are not,” Dr. Wendy Sue Swanson. We know that e-cigs pass along carcinogens (cancer-causing chemicals) to those who use them and are associated with future tobacco cigarette smoking in teens.

Apr 24, 20187 min

Are You Feeling Guilty About Using Your Phone?

Screen and smartphone addiction is becoming (or has already become) a real threat to all of us, I’m afraid, as we depend more and more on our devices for connection and organization. Smartphones are smart and are built, designed and strategically engineered to draw us in and play off some of our greatest human traits and urges to love, be connected, and be respectful. If you’re feeling guilty, ashamed, and/or frustrated, you’re not alone. I’m sharing one tip to help combat phone addiction: go gr...

Apr 16, 201816 min

E-Cigarette Marketing To Teens

Clearly teens respond to what they read about e-cigs. Teens who engage with online tobacco marketing are more likely to try and use tobacco and are less likely to stop. Teens are clearly at risk. Learn more, stats and data from pediatrician, Dr. Wendy Sue Swanson.

Apr 10, 20189 min

Don’t Teach Your Child To Diet

How we talk about eating and how we talk about dieting really changes how our kids eat and how they feel. Pediatrician, Dr. Wendy Sue Swanson, explains a recent study that found there are serious, long-term, harmful associations when parents encourage a teen to diet. Things like severe dieting, binge eating, low self-esteem and a less favorable body image can stem from being encouraged to diet. Even more, these negative associations are learned and are passed from one generation to the next.

Apr 04, 201811 min

Teen Voices & Firearm Safety

Teens are changing our awareness of what we can do to help prevent tragedies. In the wake of recent school shootings, Dr. Wendy Sue Swanson gets personal and discusses the importance of gun safety in high-risk populations. Suicide is the 2nd leading cause of death for children aged 10 - 17 years and firearms are often involved. Store your firearms locked, unloaded and separate from ammunition, especially if someone in your home struggles with mental health.

Mar 27, 201812 min

What I’m Doing Now – January

My podcast typically features parenting advice, but I’m often asked about all the different hats I wear: mom, doctor, Chief of Digital Innovation at Seattle Children’s Hospital, Chief Medical Office at Before Brands, reporter at KING5 News and more. So, this is my first attempt at detailing what I’m working on each month. Let me know what you think!

Jan 30, 20189 min

How To Treat Head Lice & The New Resistant Bugs

Head lice…yuck. All parents fear it and it inevitably happens to many families. Pediatrician, Dr. Wendy Sue Swanson reviews how lice spread, how to treat them with over-the-counter medications and how some head lice are becoming resistant to standard treatments. Tip: if your child’s lice isn’t going away after following the recommended treatment plan, you may need a prescription. More here…

Jan 17, 201814 min

The New Year and Tiny Habits

Happy New Year! Don’t have your resolutions totally planned out yet? Pediatrician Dr. Wendy Sue Swanson shares what she’s learned from BJ Fogg about creating “tiny habits” to help drive change.

Jan 10, 201814 min

7 Tips From A Concussion Expert

Here are 7 concussion tips from expert Dr. Sara Chrisman and Pediatrician, Wendy Sue Swanson. We aren’t just talking football here; lots of other sports may put your child at risk for concussion. That being said, there are so many wonderful benefits sports offer our children. Here is what you need to know…

Dec 26, 20179 min

Concussion & The Road To Recovery

More than 1 million children get concussed every year. The recommendations for recovery after concussion have changed over the years and are confusing, they share the latest tips for parents! Pediatrician, Wendy Sue Swanson and Dr. Sara Chrisman, a pediatrician who researches sports-related concussion discuss how to guide families, coaches and teens in understanding concussions.

Dec 19, 201731 min

Mixing Baby Formula

Trying different baby formulas is ok! Pediatrician, Dr. Wendy Sue Swanson explains the differences between certain types of formulas the not-so rigid rules for feeding your baby.

Dec 12, 201715 min

How To Help Your Gassy Baby

Pediatrician, Dr. Wendy Sue Swanson shares ways to reduce painful gas in babies and highlights other tips from gastroenterologist, Dr. Bryan Vartabedian’s book: Looking Out For Number Two.

Dec 05, 201714 min

What To Know If Your Child Faints

Pediatrician, Dr. Wendy Sue Swanson & cardiologist, Dr. Jack Salerno discuss what happens when a child faints, it’s terrifying for most parents. We help you sort out when it’s concerning and when it’s not. About 25% of children will faint by the time they reach teen years. Some kids may need to see a cardiologist if they do.

Nov 28, 201726 min
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