Mindfulness: Why and How to Practice with Children
Apr 18, 2017•28 min
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Episode description
Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist with Outpatient Psychiatry and Behavioral Medicine at Seattle Children’s Hospital, talk (and practice) mindfulness. Dr. Mead explains what mindfulness is, walks Dr. Swanson (and you!) through a guided practice, and provides resources to help children and teens with emotional difficulties.
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