Guided Imagery: Spend 15 Minutes Mindfully as a Tree
May 09, 2017•15 min
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Episode description
Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, continue their series of mindfulness guided practices. Listen as Dr. Mead walks you through being/watching a tree as it changes throughout the seasons just as we change over time. Good for all ages!
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