Five Senses Guided Meditation
May 10, 2017•11 min
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Episode description
Pediatrician Dr. Wendy Sue Swanson and Dr. Hilary Mead, a child clinical psychologist at Seattle Children’s Hospital, finish off their series on mindfulness with a guided meditation. Dr. Mead walks listeners through a meditation of their five senses, which are great anchor points to the current moment and being mindful.
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