In today's episode, Kate and Emma answer all of the girlies' pressing questions about water! We talk about PH quality, overhydration, why you have to pee in the middle of the night, bottled vs. tap vs. filtered water, electrolytes, salt, and so much more! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Gene...
Mar 21, 2023•46 min
In today's episode, Kate and Emma chat about the most recent health/wellness trends on social media. We discuss the most pressing subjects known to man, such as l-glutamine, low dopamine routines, tart cherry juice, cream of tartar, ashwagandha, erythritol, and tongue scraping. We hope you seamossgirlies enjoy! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok ...
Mar 14, 2023•47 min
In today's episode, Kate and Emma get nerdy about antioxidants and phytonutrients. We get into topics like oxidative stress, free radicals, organic vs. conventional produce, glyphosate, and more. Hope you enjoy this week's nerdy episode. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly...
Mar 07, 2023•32 min
In today's episode, Kate and Emma talk about clean beauty! We get into the history of legislation and FDA regulation around the cosmetics industry, then touch on the lack of regulation around your favorite buzzwords like "clean" or "natural" in makeup. We discuss endocrine disrupters, preservatives, and carcinogens — helping the listeners navigate the rampant greenwashing in the beauty industry to feel safe and smart. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepk...
Feb 28, 2023•48 min
In today's episode, Kate and Emma gossip about all of the latest health + wellness drama! We talk about dieticians on TikTok, the Glucose Goddess, Olipop, Sex Dust, and manifesting your dream body into your water bottle. Kate and Emma update you on their personal lives, too... including Kate's bone broth / gelatin gummy journey and Emma's swimming + esoteric music era. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies...
Feb 21, 2023•53 min
In today's episode, Kate and Emma help you navigate the daunting journey of how to start taking supplements! We talk about topics like multivitamins, bloodwork, key certifications, and health concerns to consider before you start taking anything. Kate and Emma share what they've learned about how to start introducing supplements into your life, how to know if things are working, and scams to avoid in the wild world of wellness. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/...
Feb 14, 2023•45 min
In today's episode, Kate and Emma talk you through how to start a fitness or movement practice! We talk about the importance of knowing your "why", how to start lifting + running if you have no idea where to go from, and habits that can help maintain consistency. We give some advice on building out a routine and how to stick with it even if you feel you aren't seeing results. PS! For the sports supplements recommendations... we also have a whole episode dedicated to this - Episode 40 to be exact...
Feb 07, 2023•50 min
In today's episode, Kate and Emma come with an episode full of rants about all the wacky shit in health/wellness in the past few months. Topics include: buccal fat, parasite cleanses, almond moms, kombucha + dental health, the raw carrot salad, lead in dark chocolate, and so much more. We hope you beautiful seamossgirlies enjoy today's chatty pod. We love you! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. ...
Jan 31, 2023•48 min
What's up seamossgirlies... after a long hiatus for Kate and Emma, we are back podcasting! In today's episode, we catch you up on where we've been for the past month and what new food, lifestyle, and wellness fixations we both have adopted. Kate and Emma talk about gatekeeping cottage cheese, finding new mobility routines, whisking as an arm workout, giggling at keto men on TikTok, learning to actually cook this year instead of making slop, and going to a zoo in the middle of winter to cure seas...
Jan 24, 2023•46 min
In today's episode, Kate and Emma take your questions from Geneva and Instagram for an end of year Q+A! We get into our proudest moments of 2022, goals for the next year, things we've learned about health, favorite foods + flavors, and so much more. Happy holidays to all you seamossgirlies. We will be taking a bit of a break, but don't worry... the memes will continue on as usual! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/se...
Dec 20, 2022•1 hr 2 min
In today's episode, Kate and Emma share their gift guide for the seamossgirlies! We dive into food, beverages, supplements, clothes, skincare, home goods, and so much more that we're wishing for during the upcoming holiday season. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPU...
Dec 13, 2022•37 min
In today's episode, Kate and Emma navigate you through the best health practices for women! We talk about intermittent fasting, cycle syncing, female hormones, menstrual health, osteopenia, exercise, and so much more. We discuss how most health + wellness advice has a one-size-fits-all approach instead of acknowledging the differences that women have and providing adaptations to account for female hormones. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss...
Dec 06, 2022•51 min
In today's episode, Kate and Emma go through Whole Foods' 2023 food trend report to talk about the next big predictions in health + wellness. We give our hot takes on yaupon, almond pulp, green banana pasta, kelp noodles, and so much more. Tune in to learn about what we think is next for health + wellness! Whole Foods' 2023 Trend Report — wholefoodsmarket.com/trends/top-food-trends-2023 Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram....
Nov 29, 2022•45 min
In today's episode, Kate and Emma talk about orthorexia, eating disorders, and life after recovery. TW: this entire episode will be about eating disorders, so please do not click in if that subject matter is not something you want to hear. We talk about body image, relapse, food rules, boundaries, how to talk to friends/family, amenorrhea, and online recovery spaces. We love you seamossgirlies and hope this episode helps you all out on your journey. Kate Glavan — instagram.com/kateglavan/ Emma R...
Nov 22, 2022•1 hr 3 min
In today's episode, Kate and Emma talk about money as it relates to health/wellness. We touch on the healthcare system in the US, food scarcity, wellness as a status symbol, and how costly it is to eat a "healthy" diet. We talk about the rise of super-expensive wellness and what you can do to redefine wellness outside of the pressures of constant consumerism. Kate and Emma speak about their best health investments and what they would do differently when it comes to spending money on their own we...
Nov 15, 2022•52 min
In today's episode, Kate and Emma sit down with Lauren Kelley-Chew, MD — Head of Clinical Product at Levels! Lauren teaches us about metabolic health, blood sugar, wearables, and digital biomarkers. We learn about the technology utilized by Levels, why you should care about metabolic health, and how to take your health into your own hands. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Levels — instagram.com/level...
Nov 08, 2022•38 min
In today's episode, Kate and Emma take you along with them on a Saturday as they avoid the chaos of Halloween in New York City, just as two geriatric, health-nut women would! We visit Happy Zoe Vegan Bakery, answer your questions, go to a barbeque, and ponder how we are going to get home from Red Hook multiple times. We hope you enjoy this chatty episode live from the street. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamoss...
Nov 01, 2022•38 min
In today's episode, Kate and Emma talk about how technology impacts your health! We focus on EMFs, Blue Light, 5G, and Microwaves. Your two favorite meme page e-girls who are glued to their iPhones get into all of the arguments about how the Digital Age is ruining your personal health, debunking the myths and speaking on what poses legitimate concern. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagr...
Oct 25, 2022•52 min
In today's episode, Kate and Emma give their hot takes on the latest trends and news stories in wellness. Topics include Liquid Death, the endocrine disruptors, crab shortage + climate change, low abv alcohol, Bloom Nutrition, and the political ideologies behind the raw meat lifestyle. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirli...
Oct 18, 2022•46 min
In today's episode, Kate and Emma talk about potatoes — one of their true joys in life. We talk about the difference in nutrition between types of starches — touching on glycemic index, resistant starch, and insulin. We touch on the cultural significance of potatoes to Okinawa + blue zones. Kate and Emma finish off today's episode explaining what a dessert potato is, leaving the seamossgirlies with some cursed recipes and meal ideas for their own potatoes. Kate Glavan — instagram.com/kateglavan/...
Oct 11, 2022•48 min
In today's episode, Kate and Emma celebrate their 100th episode of seamossgirlies! We take a walk down memory lane with the listeners — sharing our favorite memes we've made, favorite episodes, favorite cursed Twitter meals, favorite seamossgirlies IRL interactions, and so much more. Kate and Emma get sentimental — sharing their favorite thing about their co-host, opening up about how much has changed since they started the pod nearly 2 years ago with no idea we would have built the beautiful co...
Oct 04, 2022•1 hr 3 min
In today's episode, Kate and Emma chat about injury prevention and muscular recovery! We talk about things like foam rolling, strength training, hot + cold exposure, dynamic stretching, lactic acid, and mobility work. Kate and Emma touch on the importance of rest days and listening to your body. We give our advice on avoiding injury while working out and share some key supplements to consider for recovery. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss ...
Sep 27, 2022•59 min
In today's episode, Kate and Emma break down more of the latest trends in the wild world of wellness! Topics include Kourtney Kardashian's new brand Lemme, liver supplements, TikTok lifting videos, classpass wellness experiences, and our kitchen + pantry staples of the past month. We give the newer seamossgirlies listeners an overview on our best practices to start building a supplement routine on your own! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss...
Sep 20, 2022•58 min
In today's episode, Kate and Emma kick off fall with a trend report! We polled the seamossgirlies about what types of podcast episodes you enjoy, thus wanted to experiement with a weekly roundup episode where we give our opinions on everything going on in health + wellness. Topics include seed oil discourse, pilates, influencer brands like Chamberlain Coffee, the death of hot girl walks, the end of wellness, and so much more. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/em...
Sep 13, 2022•47 min
In today's episode, Kate and Emma talk about meat! We touch on industrial vs. regenerative agriculture, carbon emissions + sustainability, and grass-fed vs. grain-fed beef. We give tips on how to reincorporate meat if you're coming from a vegetarian or vegan lifestyle, touching on some supplement options — then give our personal takes on the nuanced ethics surrounding meat consumption. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.c...
Sep 06, 2022•1 hr 8 min
In today's episode, Kate and Emma sit down for a crossover pod with Emilio and Evan, the duo behind the skincare meme page and podcast Dewy Dudes! We chat about wellness and skincare — touching on supplements, sharing our skincare routines, ranting about functional beverages, and so much more. You'll hear a lot about magnesium, alternative milks, veganism, prebiotic soda, biohacking, cricket protein, ashwagandha, fitness, collagen, New York City, and memes. Kate Glavan — instagram.com/kateglavan...
Aug 30, 2022•1 hr 29 min
In today's episode, Kate and Emma chat all things alcohol! We talk about how alcohol impacts the body: breaking down its effects on the brain, gut, sleep, and hydration. We get into our personal experiences with alcohol + wellness, the rise of being “sober curious,” non-alcohol alternatives, and the ways that alcohol dependence can sometimes be normalized in the United States. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamos...
Aug 23, 2022•1 hr 3 min
In today's episode, Kate and Emma interview Noah Simon-Wadell — Co-Founder & Chief Innovation Officer of The Coconut Cult! We learn about how Noah started making their medicinal, probiotic coconut yogurt from scratch and his personal health journey. Noah shares his insight on product development + integrity, what he loves about building the brand, and how to stay true to who you are in the wellness industry. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea...
Aug 16, 2022•40 min
In today's episode, Kate and Emma give you a breakdown of what the hell bioavailability is. We talk about how to know if your supplements and food are bioavailable — talking about nutrient absorption, soil depletion, and fat vs. water soluble vitamins. We answer your questions ranging from if multivitamins are better than pills, am I just peeing out my vitamins, is food really that much worse due to industrial agriculture, and what should I look for when shopping for supplements. Kate Glavan — i...
Aug 09, 2022•54 min
In today's episode, Kate and Emma interview Maddie Voge — Co-Founder and Creative Director of Aura Bora. We talk about the innovation, branding, and product development behind Aura Bora, a sparkling water brand focusing on herbs, fruits, and flowers. Maddie tells us about how they brand has come up with such fun flavors, the most rewarding parts of seeing Aura Bora come to life, and her favorite things about the food + beverage industry at large. . Kate Glavan — instagram.com/kateglavan/ Emma Ro...
Aug 02, 2022•45 min
