Since everyone is a gut health expert these days, Kate and Emma decided to record a second episode on the gut microbiome. Listen to our first explainer of gut health here, in Episode 8: Life, Liberty, and Pursuit of the Gut Microbiome. In today's episode, Kate and Emma give you an advanced breakdown of the gut microbiome: touching on the ways stress impacts your gut, how eating disorders shape your microbiome, and what is fact vs. fiction when it comes to bloating. We rant about all of the nonse...
Jul 26, 2022•1 hr 3 min
In today's episode, Kate and Emma interview Kate Morton, MS, RDN — Founder & CEO of Funk It Wellness! Kate talks to us about her background as a registered dietician and how she came to found Funk It Wellness. We talk about balancing your hormones, battling the toxic aspects of wellness culture, and how seed cycling can empower people to be in touch with their bodies in our scary political times in regards to reproductive health. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagra...
Jul 19, 2022•46 min
In today's episode, Kate and Emma venture out through the streets of NYC to try out some snacks! We give the listeners a taste test of some funky treats we picked up from Whole Foods, then finish off the show with a mid-2022 trend forecast prediction for all things health and wellness. Come for the ASMR of us opening cookies and crackers, stay for us giving our hot takes on the dumbest wellness shit on Earth. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Mo...
Jul 12, 2022•45 min
In today's episode, Kate and Emma interview Kat Cole — President + COO of AG1! We touch on her history of building brands, her role at AG1, and what excites her about the wellness industry at large. Kat speaks how she joined AG1 and growing the company while maintaining its quality + integrity. We talk about the frightening lack of regulation of supplements when it comes to manufacturing and sourcing ingredients, then dive into what AG1 is doing differently than its competitors. Kate Glavan — in...
Jul 05, 2022•47 min
In today's episode, Kate and Emma talk about muscle! Topics include the differences between weight/resistance training, gender disparities when it comes to building muscle, different somatypes, how much protein you actually need, the importance of rest days, and why you need to build muscle to prevent future health complications. We rant about the bullshit health advice on TikTok about pilates (ie. the harmful rhetoric of being "lean" and "toned") and talk in the podcast intro about the recent S...
Jun 28, 2022•1 hr 4 min
In today's episode, Kate and Emma interview Rachel Krupa — Founder of The Goods Mart! We talk about her mission to create a socially conscious neighborhood convenience store with good for you snacks. Rachel shares some of her favorite items in the store, gives us insight into building a company, and leaves the seamossgirlies will career advice on how to get into wellness. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirl...
Jun 21, 2022•42 min
In today's episode, Kate and Emma talk about brain health! We discuss the brain-gut connection, then talk about how brain health relates to topics like eating disorders, exercise, sleep, alcohol, and cognition. We give the seamossgirlies some foods + supplements which help support brain health, but zoom out to focus on the larger lifestyle habits which support a healthy mind. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamoss...
Jun 14, 2022•54 min
In today's episode, Kate and Emma give you another chat about food + climate change in our discussion on food waste! We analyze the forces behind why food waste happens: focusing on hyper-individualism, confusing food date labels, imperfect foods, and lack of government intervention. We give the seamossgirlies some tips on how to tackle food waste as an individual, then zoom out to address the root of the problem by stating what the public + private sector could do to make a difference on food w...
Jun 07, 2022•49 min
In today's episode, Kate and Emma interview Ben Goodwin — Co-Founder/CEO/Formulator of Olipop! We geek out about all things gut microbiome and talk about the formulation + research behind Olipop, We discuss the accessibility issues with the functional beverage market, focusing on how Olipop is a healthier alternative to soda which is available to mainstream consumers. Ben shares his favorite biohacking tips and tells us the most rewarding part of building Olipop. Kate Glavan — instagram.com/kate...
May 31, 2022•47 min
In today's episode, Kate and Emma guide you through health tech: fitness trackers! We give a brief history of the wearable, discussing the pros and cons of owning a fitness tracker, then break down some of the most popular wearables on the market. We talk about concerns of data privacy, numerical inaccuracies, orthorexia, plus the benefits of having access to personalized health information. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — insta...
May 24, 2022•53 min
In today's episode, Kate and Emma interview Lopa van der Mersch — Founder & CEO of Rasa. We talk with Lopa about her personal health journey and how she created the adaptogen-packed herbal coffee alternative known as Rasa. Lopa shares with us the way she finds energy in her daily routines, speaks about Ayurveda + herbalism, then shares what she loves and hates about wellness culture. Lopa then gives the seamossgirlies her tips on how to avoid misinformation about adaptogens! Kate Glavan — in...
May 17, 2022•57 min
In today's episode, Kate and Emma talk all things electrolytes! We give an overview on how electrolytes work in the body, key signs of imbalances, and what to do when you're experiencing symptoms of electrolyte depletion. We dive into the 4 minerals: potassium, sodium, calcium, and of course, magnesium — then touch on the major reasons you shouldn't fear salt. Kate and Emma rant a bit about wellness information on TikTok, then give the seamossgirlies some chaotic life updates, as always. Kate Gl...
May 10, 2022•41 min
In today's episode, Kate and Emma talk about eggs! We talk about the egg industry + climate change, animal welfare, and more sneaky environmental facts you wouldn't think when it comes to industrial agriculture. We get into the dietary pushback against eggs – debunking myths about cholesterol, egg yolks vs. whites, and other health considerations. Kate + Emma finish off the show by talking about key certifications to look out for when shopping for eggs and of course, give the girlies some fun li...
May 03, 2022•45 min
In today’s episode, Kate and Emma interview Lulu Ge – Founder + CEO of Elix! We talk about menstrual wellness, the power of herbs, and her background with Chinese Medicine. Lulu opens up about her personal mission to balance her menstrual cycle which led her to found Elix. Lulu leaves the sea moss girlies with a ton of tips on how to take ownership of your own cycle! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ ...
Apr 26, 2022•36 min
In today's episode, Kate and Emma answer questions directly from the seamossgirlies! We talk about our favorite functional beverages, podcasts, things we do when bored, and some nostalgic snacks from childhood. We touch on how we both transitioned away from veganism, how to find movement you actually enjoy doing, and how to find friends who are also into wellness. Stay until the end to hear Kate freak out over a mouse entering her apartment and how Emma will be praying for all of us this Easter....
Apr 19, 2022•43 min
In today's episode, Kate and Emma interview Becca Millstein – Co-Founder + CEO of Fishwife! Becca talks about how she got into the world of tinned fish – touching on everything from aquaculture, sustainable sourcing, supply chain logistics, and more. Becca shares her future goals for Fishwife, her favorite ways to eat tinned fish, and some key certifications to look out for when purchasing fish! Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — i...
Apr 12, 2022•47 min
In today's episode, Kate and Emma break down the major differences between high vs. low impact workouts. We talk about training for longevity, electrolyte depletion, the five heart rate zones, and cortisol levels. We discuss how female hormones impact your performance and how your gut health is impacted by various types of exercise. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.co...
Apr 05, 2022•47 min
In today's episode, Kate and Emma sit down to chat with Lauren Haynes — Herbalist, Founder, and CEO at Wooden Spoon Herbs! We ask Lauren about their introduction to herbalism, their personal wellness rituals + routines, and what she loves/hates about the wellness industry. Tune in for a fun conversation about the power of plant medicine, Wooden Spoon Herbs, and how we can all work to keep wellness as an informative, inclusive, and educational space! Kate Glavan — instagram.com/kateglavan/ Emma R...
Mar 29, 2022•46 min
In today's episode, Kate and Emma debunk nutrition labels! We open with a brief history and explainer of how the calorie entered our food system, then discuss the 20% error and all of the confusing information on food labels today. Kate and Emma close out the show by giving their personal experiences with calorie counting + eating disorders, focusing on the conflicting health information surrounding calories on the internet. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/e...
Mar 22, 2022•1 hr 3 min
In today's episode, Kate and Emma break down what the f*ck is an industrial seed oil! You may have heard a recent buzz about this topic, whether that be due to oat milk or our meme page. We get into what a PUFA is, discuss omega 3 vs. omega 6 fatty acids, and talk about the history behind seed oils entering our food system. We also discuss Kate's abnormally high B12 levels, Emma's nail technician claiming her to be anemic, and give you our goofy flavors of the week. Kate Glavan -- instagram.com/...
Mar 15, 2022•58 min
In today's episode, Kate and Emma talk about their upcoming travel plans where they both will get some sun exposure, visit their families, and try to be chill. We give our advice on how to pack a suitcase as a wellness god, eat at the airport, navigate ED triggers, and adapt to the circumstances that come up while on vacation. We also rant about seed oils, dating apps being cheugy, and our favorite pantry flavors of the week. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/...
Mar 08, 2022•45 min
In today's episode, Kate and Emma chat with the sea moss girlies about seasonal depression! We talk about the key symptoms of SAD, factors of modern life which have made us all more depressed, and let you know what you can vs. cannot control when it comes to the winter blues, We emphasize the importance of community, so we hope you join our community platform, sea moss girlies app, to find new friends who can help you battle this sad girl winter. Kate Glavan -- instagram.com/kateglavan/ Emma Roe...
Mar 01, 2022•48 min
In today's episode, Kate and Emma talk about microalgae, seaweed, kelp, and more... it's what all the cool girlies are discussing in 2022. Kate and Emma first catch up about their past week as bicoastal meme admins, with Kate venturing to Erewhon in Los Angeles and Emma maintaining the wellness empire back in New York City. We then get into the topic of seaweed: discussing the health benefits of adding various forms of algae to your diet and the environmental benefits of utilizing seaweed in res...
Feb 22, 2022•48 min
New podcast name, new logo, new music intro, new memes... consider this a sea moss girlies rebrand. We're meme admins after all. We control this ship. In today's episode, Kate and Emma talk about their recent camcorder project and weird food moods. We talk about our hatred for loud noises, obsession with rotisserie chicken, and give you the NYC lowdown on weird functional beverages. Emma discusses the permanent nerve damage on her toes, while Kate is convinced she is on a path to fall apart once...
Feb 15, 2022•52 min
In today's episode, Kate and Emma chat with the sea moss girlies about how to navigate life as a young person interested in health and wellness. We talk about feelings of social alienation for caring about your health while on a college campus, toxic productivity, hustle culture, EDs, and "that girl" aesthetic. We discuss the glorification of expensive consumer products, our own wellness flaws, and open up about the personal challenges we still face with health and wellness. Kate Glavan -- insta...
Feb 08, 2022•1 hr 12 min
In today’s episode, Kate and Emma talk about the buzz in the health/wellness space around birth control! We give a basic overview of female hormones + your menstrual cycle, discuss the historical significance of contraceptive access, and dive into the pros/cons of getting onto The Pill. We focus today’s conversation on the intricacies behind why there is a recent push in health/wellness against birth control, especially for those in ED recovery, explaining some newer theories on balancing your h...
Feb 01, 2022•51 min
In today’s episode, Kate and Emma talk about CBD! We get into the various forms of CBD, how CBD can help target sleep/anxiety/athletic performance, and let you know the key certifications to look out for when shopping for CBD products. We speak about the issues with FDA regulation around hemp, leading into a discussion around the mystique of CBD: aka why it’s so hard to know if CBD is actually beneficial or just snake oil. Kate Glavan -- instagram.com/kateglavan/ Emma Roepke -- instagram.com/emm...
Jan 25, 2022•1 hr 6 min
In today’s episode, Kate and Emma explain to you girlies what the f*ck is a lymphatic system? We get into the basic science around the lymphatic system, give you a history of the practice, then dive into the recent buzz in Western wellness culture around tools like the gua sha, lymphatic massage, jade rolling, etc. We discuss the cultural appropriation of this knowledge, speak on the self-care industrial complex, and debunk myths around the health claims as peddled by companies like GOOP and Sak...
Jan 18, 2022•54 min
In today’s episode, Kate and Emma talk about everyone’s favorite: Trader Joe’s! We let the international girlies know what TJ’s is like – talking about the chatty employees, private label products, and experience as a consumer. We talk about the plastic usage at Trader Joe’s, provide a socioeconomic analysis of how Trader Joe’s chooses store locations, and get into the sourcing of TJ products. Kate and Emma finish off the show by leaving you with their favorite items to pick up on your next trip...
Jan 11, 2022•54 min
In today’s episode, Kate and Emma talk about plastics! We give a brief history of single-use plastics, the creation of recycling symbols, plus the lobbying and politics behind the rise of the plastic industry. We speak about how plastic impacts your health – from microplastics, to BPA-lining, ocean pollution + fish, and filtered vs. tap water. To close out the show, we give you a handbook of individual actions and systemic government policies which could address the environmental + health issues...
Jan 04, 2022•1 hr 1 min
