The latest news, views and interviews from the world of Welsh rugby.
Steff Garrero and Martyn Williams discuss the training squad Warren Gatland has named for the 2019 Rugby World Cup and look back on an eventful Judgement Day at the Principality Stadium.
Gareth Rhys Owen talks to players and coaches from each of the four Welsh regions ahead of Judgement Day at the Principality Stadium this weekend.
Gareth Rhys Owen and Nicky Robinson, standing in for Steff Garrero and Martyn Williams, discuss Gareth Anscombe signing for the Ospreys, Israel Folau, and Shaun Edwards on this week's podcast.
Martyn Williams and Steff Garrero speak to Toulon, Wales and Lions scrum-half Rhys Webb.
Martyn Williams and Steff Garrero look at whether Gareth Anscombe should stay in Wales or move to the Gallagher Premiership.
Martyn Williams & Steff Garrero look at a European weekend with no Welsh regions involved. They also talk about Willis Halaholo and Johnny McNicholl qualifying to play for Wales at the end of 2019 and the Pro14 starts to hot up!
Philippa Tuttiett is joined by players-turned-pundits Dyddgu Hywel and Caryl James, and producer Troy Luen fills in for Seren Jones, as we review the Women’s Six Nations.
Martyn and Steff are joined by Grand Slam winner Jonathan Davies to look back on the win against Ireland, to reflect on the celebrations and to talk horse racing.
Wales' try-scorers against Scotland, Bethan Lewis and Siwan Lillicrap, join Seren and Philippa this week, and Claire Molloy, try-scorer for Ireland, joins us over the phone.
Steff and Nick Robinson are joined for a coffee by Gareth Anscombe and Hadleigh Parkes. While Shaun Edwards and Rob Howley gatecrash a chat about bad high-fives.
A star-studded episode sees Seren and Philippa joined by Wales fly-half Elinor Snowsill, and Philippa interviews Clare Balding and Scottish second row Deborah McCormack.
Sean Holley and BBC Sport Online's Gareth Griffiths join Steff to talk regional mergers
There are few sportsmen or women who are known by their initials alone. JPR Williams is one of them. A singular presence in rugby, there has never been, nor will ever be, another like him. With his mutton chops, flowing locks and rolled-down socks he was instantly recognisable. An icon not just of Welsh rugby but of global sport. JPR is one of a select group of 6 Welshmen who won 3 Grand Slams in an international career that spanned three decades. He won 55 caps for Wales in an era when they rei...
Gareth Rhys Owen and Nicky Robinson sit in for Steff and Martyn to look back on Wales' brilliant win over England and much more!
Wales captain Carys Phillips and scrum half Keira Bevan join Seren Jones and Philippa Tuttiett to talk about England, desert islands, and Keira's dislike of lemons
Steff and Martyn chat to Wales lock Adam Beard ahead of Wales v England
Martyn Williams and Steff Garrero look back on round two of the Six Nations
Wales prop Amy Evans joins Seren Jones and Philippa Tuttiet to discuss Wales’ opening game against France, and to look ahead to the rest of the Women’s Six Nations
Wales flanker Justin Tipuric and National Physical Performance Manager Paul Stridgeon join Martyn and Steff at the Wales training camp in Nice.
George North joins Martyn Williams and Steffan Garrero at the Wales team training camp in Nice
Martyn Williams and Steff Garrero look at the Wales team to play France and look ahead to the first weekend's fixtures in the Six Nations Championship.
Presenter Seren Jones is joined by former Wales winger Philippa Tuttiett to look ahead to the Women's Six Nations and talk about her amazing career on and off the pitch
Josh joins Martyn and Steff to chat about the build up to the Six Nations Championship; playing at 6, 7 or 8 and Wrestling with his father...
Steff and Martyn look ahead to the Six Nations and debate who should start at 9 for Wales
Steff and Martyn look at Wales' squad for the 2019 Six Nations
Steff and Martyn review the festive derbies and talk concussion
Martyn Williams and Steff Garrero pick their best Wales XV's ever...
Martyn Williams and Steff Garrero pick their best Wales XV's ever...
Martyn Williams and Steff Garrero pick their best Wales XV's ever...
Martyn Williams and Steff Garrero pick their best Wales XV's ever...
