We live in a world where we have access to so much information on nearly everything. Many people are beginning to look for more holistic approaches to living but there is a lot to learn yet in the holistic world, especially when it comes to herbs. In today’s episode, we welcome back Danny Parrott, the people’s herbalist, to talk about the health and spiritual benefits of medicinal mushrooms and the fungi kingdom. Danny has such a passion for mushrooms and his knowledge of them is simply amazing....
Sep 14, 2021•59 min•Season 2Ep. 36
We have talked about awareness and just how important it is to gain awareness in order to truly create real change in our lives. Today we want to discuss the four levels of awareness. This is really a great roadmap to discover where you're at in terms of awareness, being fully aware, being conscious, and being ready to change your life. You can transcend a certain level of awareness in a part of your life but in another part, you can be stuck in that place. Knowing the levels of awareness can he...
Sep 07, 2021•36 min•Season 2Ep. 35
There are two sides of our nature, the human side and the spiritual side. They are really essential to life. These are the two poles and in between these two poles, everything that we call life is happening. All of our thoughts, all the things we do, all of our challenges are because of the interaction between the human and the spirit. In today’s episode we dive really deep into both of these sides. We know we come back to this a lot but we truly are spiritual beings having a human experience. T...
Aug 31, 2021•37 min•Season 2Ep. 34
Today’s is our 99th episode and we are celebrating! We are also doing something different today because it feels important to share where we are as well as honor this two year journey we have been on. Recently, we have been facing a challenging time in our lives and this episode is about being authentic with where we have been. Yes, we do live this work but there are times when things are a challenge. It is not about just knowing it, it’s about applying it everyday in our lives. We can have the ...
Aug 24, 2021•49 min•Season 2Ep. 33
What does it really mean to be grateful? This is something so simple yet so powerful. In today’s episode we dive into the neuroscience of gratitude. We know we have spoken on this before but today we are breaking down the science behind gratitude to help us understand just how powerful it is. Listen along so you can learn: What a gratitude practice can do for your physical body How gratitude helps your brain Why gratitude helps your mental well being The long lasting effects of gratitude In simp...
Aug 10, 2021•32 min•Season 2Ep. 32
Have you ever heard of Scalar Energy? This is a new term for many people but something that exists around us and within us. It’s something we have experience with even if we don’t know it. Today we have the special honor of having Tom Paladino on our podcast to share what Scalar Energy is as he is a Scalar Energy Researcher. Listen along so you can learn: What is Scalar Energy? Why is Scalar Energy so powerful? How Scalar Energy Transcends Electromagnetic energy? How to access and build your Sca...
Jul 27, 2021•52 min•Season 2Ep. 31
We all have a story we tell ourselves, usually based on past experiences and events in our lives, but what if we want to change that? Where do we even start? Today, we have the special honor of being joined by Mac Brazina, The Human Builder, who helps breakdown rewriting the narrative of our fears and traumas. Mac has such a powerful way with words and her story is both beautiful and inspiring. Listen along so you can learn: What theme you need to change in order to rewrite your narrative Why ph...
Jul 21, 2021•52 min•Season 2Ep. 30
In today’s episode we talk about finding the sweet spot between your comfort zone and growth. In order to grow we must go beyond our comfort zone and to actually have that growth we must really challenge ourselves to go outside of that comfort zone. There’s also a point we don’t want to go beyond, because if we do, we stretch ourselves too thin. Listen along so you can learn: How to understand your comfort zone When you’ve gone beyond your bandwidth How to increase your bandwidth Why it’s import...
Jul 13, 2021•25 min•Season 2Ep. 29
How long does it take to change a pattern? This is a question we got from a listener and this is something we really want to discuss. We know there can be so much pressure put on ourselves when it comes to changing or building a habit. In this episode we debunk the myth of it taking 21 days to change and help guide you on your journey so you can create REAL, sustainable transformation in your life. Listen along so you can learn: Where this myth came from How long it takes to build a habit What s...
Jul 06, 2021•15 min•Season 2Ep. 28
Challenge, adversity and struggles, these are things we all face as human beings. We experience this just by being alive but how do we find the magic within them? Today we have the honor of having a very special guest, Wayne Forrest, sharing his incredible story of overcoming challenges, adversity and struggles, which lead him down a path of transforming his life and impacting others. In this episode you will learn: What it means to overcome challenges & adversity How to stay positive in the...
Jun 29, 2021•54 min•Season 2Ep. 27
Do you find yourself thinking about your life’s purpose? Maybe you wonder what yours is and you find yourself having more questions instead of answers? In today’s episode we dive into the science behind your life’s purpose and we bring in research that supports why having a purpose is actually important. Listen along so you can learn: What purpose is Why having a purpose is important The benefits of having a purpose Where to start with discovering your life’s purpose The nature of life itself is...
Jun 22, 2021•23 min•Season 2Ep. 26
We all have a physical body and we often think that this is who we are... but did you know that we actually have FIVE bodies? In today’s episode Kevin is joined by special guest Dr. Skye Zimmermann to talk about and give better understanding to the 5 bodies of our being. There are many aspects that make up a human being as an operating system. We are spiritual beings having this human experience so how can we operate this system well on Earth? We start with understanding what science has shown a...
Jun 15, 2021•35 min•Season 2Ep. 25
We have heard the word compassion and we have a general sense of what that means but what about self compassion? Today we are joined by a very special guest, Dr. Kristin Neff, author of Fierce Self Compassion. She is a pioneer in the field of self compassion research. Listen as she shares her story on how she discovered her work and really her purpose. In this episode you will learn: What self compassion is The major difference between self compassion and self esteem How to develop self compassi...
Jun 08, 2021•44 min•Season 2Ep. 24
Quantum Manifestation is a topic that can seem complex, yet when we understand quantum manifestation and how to use it in our lives, we can create what we would love. We are beings of energy and everything is energy. Being able to manifest what we would love into our lives is an experience but we can break down steps to take in order to have that experience. After such a great discussion last week with Dr. Skye Zimmermann about the 5th dimension, we invited her back this week to help us break do...
Jun 01, 2021•23 min•Season 2Ep. 23
In both science and spirituality, the 5th dimension is a topic that is widely discussed, but vastly misunderstood. While there are complexities to this dimension, there's also a level of simplicity to it! That's why in this episode we invited Dr. Skye Zimmermann back to the podcast to share her insight into the 5th Dimension. Listen along as you'll learn: What is the 5th dimension? How does 5D reality compare to 3D reality? What are the detriments to remaining in 3D and what are the benefits of ...
May 25, 2021•30 min•Season 2Ep. 22
In the Science of Getting Rich by Wallace Wattles he states in the chapter on action that "failing to connect thought with personal action is the rock upon which many otherwise scientific metaphysical thinkers meet shipwreck." He is making reference to the importance of being an active participant in your transformation. Listening to podcasts, reading books, and gathering knowledge is great but it's only part of the formula for success and change. The other part is applying what you listen to, r...
May 18, 2021•18 min•Season 2Ep. 21
In this episode we have a discussion on the importance of bringing intention and spirit into every action that we do. Our nervous system loves to identify and create patterns around how we think, feel and act. When we are creating habits, whether good or bad, we may have a tendency to "check out" when we are completing them once they become habitual. We lose the spark and the spirit that we once brought to that thing. The first step to this is noticing and observing your energy around things tha...
May 11, 2021•22 min•Season 2Ep. 20
The title of this episode is quote from Spiritual Teacher and Mental Scientist Genevieve Behrend. Many of us believe that the process of visualization is something done with set aside time and focused intention. Although used this way with success, visualization is also a process we use on a day to day, moment to moment basis. We are constantly visualizing our futures to help us navigate present moment decisions. We worry, we fear, we have hope, we ask "what-if" etc etc. In this episode we discu...
May 04, 2021•16 min•Season 2Ep. 19
When we expand our consciousness we gain more of our own power back. In order to access higher levels of consciousness you need to be in a state of low stress. We invite you to take a beginners mind to everything we share today. You may have heard of these simple practices before and may know them intellectually but we really want you to think about how you ground them into your own life. Listen along to learn about these simple practices so you can find your center and access those higher level...
Apr 27, 2021•27 min•Season 2Ep. 18
In today’s episode we are honored to have a transformational discussion with Kute Blackson, author of The Magic of Surrender: Finding the Courage to Let Go. Kute has a truly inspiring story about his life and what led him to be an inspirational speaker, transformational teacher, author and so much more. He has a captivating way of delivering a profound and beautiful message that will touch your heart and light your soul on fire. Kute dives deep on the topic of surrender and how his soul was guid...
Apr 20, 2021•1 hr•Season 2Ep. 17
In today’s episode, we are stepping into our next series, accessing higher levels of consciousness. Consciousness is a term used more frequently now but what does that word mean? We start by diving in with the dictionary definition and our own definition of the word consciousness. As we understand the meaning of consciousness, we can understand why it is so important to raise our consciousness to improve our lives. As you listen along, you will learn how to: Understand your body - this is import...
Apr 13, 2021•21 min•Season 2Ep. 16
Have you ever tried affirmations, but felt like they did nothing? And have you struggled with staying consistent with an affirmation practice because of the lack of changes? All of that is about to be a thing of the past because in this solo episode, Kevin dives deep into how to use affirmations in a masterful way. You'll learn: How to easily find the limiting beliefs that have been holding you back Simple, yet powerful ways to craft an affirmation that is the "antidote" to your unique limiting ...
Apr 09, 2021•27 min•Season 2Ep. 15
Our society is no stranger to depression, anxiety and just everyday struggles of life. Many people want to change their lives, but genuinely have no idea where to start and feel confused on why making these changes is so hard. To help in overcoming these challenges we are truly honored to have a very special guest, New York Times best selling author, Dr. Nicole LePera (The Holistic Psychologist)! Listen along as Dr. Nicole dives into her story, her background as to how she became a holistic psyc...
Apr 06, 2021•53 min•Season 2Ep. 14
In this next episode of the series, developing your relationship with yourself, we talk about forgiveness, more importantly, learning how to forgive yourself. Forgiving yourself is an important component of loving yourself. Loving yourself is key when developing your relationship with yourself. When we feel as though something is wrong, it is an opportunity for us to look further into what that is. So listen along as we break down forgiving yourself so you can learn: Why - it is important to for...
Mar 30, 2021•15 min•Season 2Ep. 13
In this next episode of the series, developing your relationship with yourself, we talk about happiness and joy. Most people talk about happiness but what does it truly mean? The definition of happiness is a state of being happy. You can only do this by being present. Happiness is internal, not external. It’s important to develop a sense of what happiness and joy means to you and this is something you find within yourself. It’s essential to really think and feel into how you are relating to the ...
Mar 23, 2021•30 min•Season 2Ep. 12
In today’s episode we introduce a new series we will be doing. We will be diving into how to develop your relationship with yourself in this first episode we discuss discipline and why it’s so important. Discipline is the highest form of self love. When we don’t do what we say we will, it can erode our self confidence. While on the other hand, the more often we are disciplined, the more equity we build within ourselves. Listen along as we dive into: Why - having discipline is so important for fa...
Mar 16, 2021•24 min•Season 2Ep. 11
Have you really thought about what it means to breath properly? This may seem like a silly question but most of us truly underestimate the power of our breath and how to actually breath into our bodies. Today we are joined by Andrew Genovese, a breathwork teacher and healer. Listen as Andrews shares his journey, how he came to be a breathwork teacher and what he does to help others through his work. In today’s episode you will learn: Letting go - why is surrendering so important? Breath - How ca...
Mar 09, 2021•44 min•Season 2Ep. 10
Perfectionism and "getting it right" is an issue that many of us face. But what if instead of focusing on perfection, we focused on progress? Imagine how different your life could be if you celebrate and acknowledge the steps you're taking instead of beating yourself up when you don't meet your (potentially unattainable) expectations. That's what we dive into in today's episode! If you listened to the end and resonated with what Kevin shared about his strategy sessions, click here to book a call...
Mar 02, 2021•25 min•Season 2Ep. 9
Would you love to live more in your heart and really heal from traumas and limiting beliefs? Then you will love this episode with our very special guest, Dr. Skye Zimmermann. Listen along as she shares her journey and experiences that lead her to becoming a transformational coach and so much more! In this episode you will learn to: Surrender - opportunities lie in what we resist Live in your heart - to feel and be present allows us to open up Connection - why your relationship with yourself is s...
Feb 23, 2021•56 min•Season 2Ep. 8
Have you ever caught yourself sabotaging your own progress? Maybe you had a great day with your partner, or you got a raise at work, or someone surprised you with a present, and you feel amazing for a short period of time… but then your mind goes to worrying about something and your vibration lowers. That’s the upper limit problem and in today’s episode, Kevin will help you shift that for good! Here’s what you’ll learn: What the upper limit problem is (Hint: it’s like a thermostat) How this uppe...
Feb 16, 2021•21 min•Season 2Ep. 7
