98 | The Neuroscience of Gratitude

What does it really mean to be grateful? This is something so simple yet so powerful. In today’s episode we dive into the neuroscience of gratitude. We know we have spoken on this before but today we are breaking down the science behind gratitude to help us understand just how powerful it is.

Listen along so you can learn:

• What a gratitude practice can do for your physical body
• How gratitude helps your brain
• Why gratitude helps your mental well being
• The long lasting effects of gratitude

In simplest terms, gratitude is just reorganizing your thoughts from negative to positive. If you're grateful for what you have now then you are going to get more of it.

If Kevin's gift of a complimentary Strategy Session resonates with you then click here to schedule your call: https://scienceandspirituality.mykajabi.com/calendar

Research articles on gratitude:

1. https://pubmed.ncbi.nlm.nih.gov/30949102/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/
3. https://www.psychologytoday.com/us/blog/comfort-gratitude/202009/gratitude-and-its-impact-the-brain-and-body

Books Referenced:

• Evolve Your Brain by Dr. Joe Dispenza

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.