Are you living life by Default or by Design? In this episode, we dive into the difference and make a case that living by design is the most alive-making, exciting way to live. You'll learn practical tools on how to live more by design, activating your co-creative abilities as a human being. Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, get your ticket here: www.soulbuilderlive.com and use code...
Feb 09, 2021•25 min•Season 2Ep. 6
What would you love to do? If time, money, education and age didn’t matter, what would you love? This is the question Kevin and I had to ask ourselves for us to begin our journeys to be where we are today. In today’s episode we both share our stories on discovering what we love and what our leaps of faith looked like to get us here. Listen along to get tips on discovering what you love and how to transition into doing what it is that you love. You can do this through: Follow your curiosity - you...
Feb 02, 2021•36 min•Season 2Ep. 5
Do you have some areas in your life you want to increase in? We all have a feeling of wanting to grow and this is natural. We are living and anything living has a natural desire to grow. This is a good thing to want more but perpetual increase can’t happen unless you believe it is your birthright. In today’s episode Kevin talks about The Law of Perpetual Increase and the limitless power within you so you can align with this law at a deeper level. You do this by: Tuning into it through the habit ...
Jan 26, 2021•23 min•Season 2Ep. 4
Do you ever wonder if the Law of Attraction can manifest negative things into your life? If you struggle with negative thinking, this episode in particular will shed light on the matter. We had a listener ask this question and we are actually really excited to talk about this. In this episode, we’ll help you manage this fear by: Understanding that fear is often the border of the reality we have known Normalizing the fear because when we become aware of our negative thinking, we are given the cha...
Jan 19, 2021•20 min•Season 2Ep. 3
Do you know you want to make a change in your life, that you truly want to transform, but you are terrified to move forward? Honestly, this is great news and our guest, Kristina Furia explains that on the other side of fear there is something brilliant! She talks about how her experience with transformation led her from being a mental health counselor & psychotherapist to becoming a transformational teacher & coach. In this episode you will learn how to raise your frequency through : Awa...
Jan 12, 2021•50 min•Season 2Ep. 2
Your words matter. Language literally has the power to shape your reality. This is because words carry vibration and energy that your body picks up on. It contains information about how you feel about yourself and the world. In this episode, we discuss the following 6 examples of language: 1. I feel vs. I am 2. Describing yourself in parts - Saying "A part of me feels afraid" instead of "I am afraid" to honor that there is a part of you that wants to move forward 3. Avoiding the words "Should, A...
Jan 05, 2021•30 min•Season 2Ep. 1
We are BACK from our holiday break with a powerful episode discussing the power of presence, being present, and connecting deeply with the present moment. What we discuss: 1. What is presence and why it's so important. 2. How humans tend to either think of the past or project into the future and in doing so lose connection with the present moment. 3. How the present moment is actually the only time we can ever enact change in our lives. 4. How connecting to the present moment has been talked abo...
Dec 30, 2020•21 min•Season 1Ep. 66
We have all heard the sayings right? "Always Follow your heart." "Come from the Heart." "Put your heart into it!" "The heart knows what it wants." Have you ever taken a step back and really thought about what these messages, which resonate deeply with us across generations and cultures, are actually trying to convey? In this episode, Chris dives into the Science of the Heart and how our brains might not be as in control as we thought. New science, combined with old science that has been largely ...
Dec 18, 2020•14 min•Season 1Ep. 65
In this episode we dive deep into the Power of Language. In a nutshell, our words are powerful. They carry a specific energetic vibration to them that influences everything from our emotions to our physiology to our beliefs about ourselves. When we realize the power our words actually have, we start to get intentional about what we think and say. Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, get your ticket he...
Dec 16, 2020•24 min•Season 1Ep. 64
Have you ever heard anyone say, “You are (a) God”? Maybe that resonated, maybe it didn’t, but what if it’s both true and not true? In this solo episode, I (Kevin) share my beliefs about God and what "He" is and isn’t. This is a deep topic and I did my best to summarize the large concepts that many people can get confused by. I believe it’s essential to connect with this Infinite Power within and so I hope this sheds light on the whole subject, so you can walk away with a deeper belief in what’s ...
Dec 11, 2020•18 min•Season 1Ep. 63
Many of us have heard of crystals but do you know what crystal healing is and how it can truly help you on your spiritual journey? Today we have the special honor of talking with Beatriz Singer, a crystal healer and author with 20+ years of experience (you can see her bio below). We dive really deep into the power of crystal healing and how it works, all while hearing Beatriz’s amazing spiritual journey! In this episode you will learn what crystal healing is through the following: Crystal resona...
Dec 08, 2020•1 hr 1 min•Season 1Ep. 62
Awareness is defined as the knowledge or perception of a situation or fact. In this simple definition lies the key to all transformation and change. How? Simply because of this: In order to change something, a habit, an attitude, a situation, etc, you need to CHOOSE differently. In order to CHOOSE differently, you need to be aware of the current choice you are making and aware of the ability you have to change that choice. In the absence of awareness of our thoughts, emotions, habits, patterns, ...
Dec 04, 2020•11 min•Season 1Ep. 61
On today’s episode we talk about how to transmute the energy within yourself to become the higher version of you that you see in your dreams and in your visions. We have to change within before we can see results without. We dive into the science and spirituality of this and the importance of doing the work to change. In this episode we expand on: Why it’s necessary to change our internal world before we see change in our outer world - so you can stop allowing your environment to dictate who you...
Dec 01, 2020•23 min•Season 1Ep. 60
What does it mean to really influence the subconscious mind with affirmations? We start by defining the word subconscious and affirmation to help you understand what they both are so we can help you to really invoke the change you want to see in your life. In this episode we teach you how to influence your subconscious with affirmations with the following: Affirmations that don’t cause mental conflict - we do this by giving you examples that are powerful and relatable How to use affirmations so ...
Nov 27, 2020•14 min•Season 1Ep. 59
Can drugs and alcohol help us connect spiritually? We had a listener reach out and ask us this. Especially in regards to psychedelic drugs. Many people have used psychedelics as a way to have a profound experience. Listen along as we dive a bit deeper on a subject that is generally considered taboo. We give our answer to this question talking about: Our own life experiences The physical effects these substances have on the body Doing what resonates with you We love hearing from you, so if any of...
Nov 24, 2020•23 min•Season 1Ep. 58
We live in a world where we are constantly connected. Constantly plugged into our phones, updating our social media platforms, scrolling through Facebook and Instagram, watching YouTube videos etc. The more we are plugged in, the less time we have for our own original thought. These platforms are fighting for one of our most precious assets: our time and our attention. When we spend time on our phones or devices, we are being stimulated to think and feel certain things. It's no wonder so many pe...
Nov 20, 2020•9 min•Season 1Ep. 57
How many of you struggle with being authentic, being scared to play big and holding back? Our guest Allison Gomer is a psychotherapist, somatic healer, and facilitator of cacao ceremonies who knows that struggle. In this episode, Allison shares her journey on becoming authentic, letting go of fear of judgement and truly letting go of judging herself. She shares how as a psychotherapist, she's been discovering alternative ways of transformation and healing through Cacao and Cacao ceremonies. What...
Nov 17, 2020•58 min•Season 1Ep. 56
Have you ever had an idea or a dream to do something but either asked yourself: 1. Is this dream too big? What if I fail? Will people support me? or 2. Is this dream too small? Should I be dreaming bigger? Will others look down on me for this simple dream? If you answered yes to either of these questions, you might be a victim of comparing yourself to others. In other words, you are afraid of what others may think of you. In this episode we discuss: Why it's 100% normal to have these thoughts. W...
Nov 10, 2020•25 min•Season 1Ep. 55
Have you asked yourself what success and happiness mean to you? Have you truly given yourself the space to answer that question in a way that feels right to you? This is the first step to becoming aware of your belief systems, so you can reprogram them if they don’t serve you! In this episode we discuss how to navigate and expand on awakening of your true self particularly for young adults with a lot of social, financial, political, and cultural pressure. We talk about the following: Why do we h...
Nov 03, 2020•30 min•Season 1Ep. 54
Do you want to meditate because you know it can help but the thought of it feels overwhelming so you stop before you start? Don’t worry! We know it can seem overwhelming but we want to help you understand meditation so you can have a positive experience with it! Meditation is a process and it helps to think of it as a skill that you develop over time. In this episode we dive into the myths of meditation and give you tips to help you with your meditation practice. We address the following MYTHS o...
Oct 27, 2020•22 min•Season 1Ep. 53
Do you find that you have so many ideas that it stops you at the start or that you take on too much and burn yourself out? Well today we dive into a principle in physics that will help you be more productive & effective with less time & energy! In this episode we discuss the following so you can be more productive with your time: Where to start when you have tons of ideas How to focus your energy to get more done in less time The "ideas parking lot" that will help you de-clutter your min...
Oct 20, 2020•15 min•Season 1Ep. 52
Do you ever think about how The Law of Attraction really works? We had a listener ask us the following question, “How does the law of attraction work when other people are involved? Can I manifest someone specific into my life or visualize something for my parents?” We answer this question but first we explain the law of attraction and break it down for you. There’s work involved with the law of attraction and your actions follow your thinking. In this Episode we discuss the following: The three...
Oct 13, 2020•18 min•Season 1Ep. 51
Do you find yourself creating a vision board, having so much fun printing or cutting out pictures for the future you want and then after it’s done and hung on your wall nothing happens? Well we have both been there and we are here to tell you why they don’t work and why you should have a vision statement instead! In this episode we dive into what a vision statement is and how this will help you create the life you want for yourself. Here's what we discuss: How a vision statement works Why it's a...
Oct 07, 2020•21 min•Season 1Ep. 50
Are you feeling overwhelmed? First, take a deep breath in and exhale out. Now, pop in your head phones, sit back or take a walk as you listen in. In this episode we dive into things you can do when you are feeling overwhelmed so you can activate your parasympathetic nervous system. This puts you in a restful state and takes you out of the sympathetic nervous system, which is flight or fight mode. Here are some tips we discuss: - Move your body - Write it down - Talk it out - Give to someone else...
Sep 29, 2020•19 min•Season 1Ep. 49
In our daily lives we use affirmations everyday but most people are unaware they are doing so. Often we use them in a negative context. When we become aware of our patterns & limiting beliefs, we can then use affirmations & auto-suggestion to transform our lives and ultimately help create new versions of ourselves. One of our followers on Instagram asked us, "Are affirmations & auto-suggestion the same thing? If different, how are they to be used the best way?" In this episode, we wi...
Sep 22, 2020•31 min•Season 1Ep. 48
A limiting belief that many people have is that money = security/worthiness. If we believe that money is the source of our security and worthiness then it’ll always be fleeting and we’ll always be trying to get more. That’s why in this episode we invited Alex Macfarlane to help shed the light of truth on this belief system as well as so much more! Alex is a financial professional that has worked with hundreds of business owners, individuals, and families. While assisting clients with investing, ...
Sep 15, 2020•44 min•Season 1Ep. 47
In this episode we dive into a question we received from one of our listeners. The questions is as follows: “What’s the difference between being aware and being spiritually conscious?” We talk about the difference between these two terms and make the case that awareness is actually what PRECEDES spiritual consciousness. When we are aware, we have a perception or the knowledge that we are thinking or behaving in a certain way. Spiritual consciousness comes in what we do with that awareness. We go...
Sep 08, 2020•20 min•Season 1Ep. 46
In this special episode, Kevin leads you through a relaxing guided meditation and visualization to release any resentment or grudges you might be holding onto towards others or yourself. It's a powerful forgiveness practice that you'll dive into, so find a comfy place to sit down and dive into this experience!
Sep 01, 2020•13 min•Season 1Ep. 45
In this episode we have a discussion on connection and how we both believe vulnerability creates and facilitates deeper connections amongst people. To be vulnerable, we have to share things that we may feel uncomfortable sharing. We may feel scared of being rejected or of being seen as weak. From our experiences, however, we’ve noticed that when we step into vulnerability to gives those around us the go-ahead to be vulnerable as well. As humans we crave these deeper levels of emotional connect w...
Aug 25, 2020•18 min•Season 1Ep. 44
There are two fundamental truths about the Universe we live in: 1. Everything is vibrating, everything is moving, which means there’s a certain frequency to everyone and everything. 2. The impulse of all life is for expansion and growth. In this episode, we’ll expand on these truths and talk about how doing what resonates with you aligns you with the flow of the Universe! You’ll also learn how to change your vibration, so you can attract anything you want in life that’s for your higher good. Rem...
Aug 18, 2020•27 min•Season 1Ep. 43
