3 | How to Navigate Through Tough Times

We all go through tough times. It's part of being alive in this human experience. How we navigate through these times is important for our growth. In this episode: We discuss how your body, which is your subconscious mind, could be working against you on a biological level to keep you stuck in past emotional conditioning. We introduce concepts in neuroscience to explain how thoughts, fired over time, become wired in the brain and how this process has an affect on the emotions that you feel. Finally, we talk about how, through the power of having a vision, you can restructure your brain to break free of thoughts, emotions, and habits of the past. We've all heard of the mind body connection but, less of us about the body mind connection. You'll learn how the body influences the mind and why. We hope you enjoy the episode!