Uncovering The ROI Of Style In this episode of School of Self-Image, host and Self-Image Coach Tonya Leigh, shares insights about the return on investment (ROI) of style. She shares how she has noticed improvements in her physical and mental health since moving to a new environment and how her friend has seen a tenfold increase in her business as a result of investing in style. Instead of spending a lot of money on expensive clothing to appear wealthy, the ROI of true style is emotional. It will...
Feb 22, 2023•31 min
"Dress to Attract: Using Style to Influence Your Life Trajectory" SUMMARY In this episode of the School of Self Image, host Tonya Lee reports good news for those who have been following her moving drama. Her things arrived and she is grateful. She shares how her mind can work in funny ways, as she was worried she was scammed after reading forums about people who had been scammed by movers. She encourages her community to focus on what they want and not take on other people's stories to avoid bei...
Feb 15, 2023•23 min
Are you aware that the #1 reason why people shop is based on emotion? Yes. Emotional shopping is a thing! Welcome to today's episode of the 'School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Style is my life, so obviously shopping was part of my idently. If you're listening to this podcast, you kno...
Feb 08, 2023•28 min
"Never underestimate the power of self-love, because loving yourself is an avenue to an extraordinary life." Welcome to today's episode of the ' School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is your go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. A productivity hack is a tip, trick, or technique that can help you work more efficiently and effecti...
Feb 01, 2023•21 min
An extraordinary life belongs to those who create it! Welcome to today's episode of the ' School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. I'm back living in my hometown, North Carolina. Known for its stunning Atlantic coastline and great Smoky Mountains, this is a place that brings me an internal se...
Jan 25, 2023•25 min
Are you gonna feed your past or feed your future? Welcome to today's episode of the ' School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Let's first define habits! Habits are the small actions you make and the actions you do every day. As we reflect on the past year and set goals for 2023, it works han...
Jan 18, 2023•37 min
What's your ultimate goal for 2023? Welcome to today's episode of the ' School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. It's been my New Year exercise to choose a word for the year. This has been the way to start a fresh and new year. I'm actually doing this for over a decade now, which I'm really p...
Jan 11, 2023•22 min
Happy 2023! Welcome to today's episode of the ' School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Indeed 2023 is a brand new year to welcome and celebrate at once! This is going to be awesome, not just for you but for all of us. Join me as I turn my visions into action and life ~ and if I can, you can...
Jan 04, 2023•35 min
Are you ready for 2023? Welcome to today's episode of the ' School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This is a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. New Year is one of the biggest celebrations in the world. A time when people are both thankful and hopeful for another year with 12 months, 365 days, 525,600 minutes, and 31,536,000 seconds...
Dec 28, 2022•25 min
'Tis the season of giving! Welcome to today's episode of the ' School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Holidays are just around the corner and I can't wait to celebrate them. But for now, let me give you a gift that can start to change your life! 2022 has been a fantastic year for me and ano...
Dec 21, 2022•31 min
You only live once! Welcome to today's episode of the ' School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Living in the now could be easy for some, but for others is not. So, let me ask you a question ~ When was the last time you try something new? There can be a lot of different ways to answer this. ...
Dec 14, 2022•38 min
How do you like spending your time alone? Welcome to today's episode of the ' School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Today, I'll be sharing the key takeaways from the book of Benjamin Hardy, 'Slipstream Time Hacking.' It is a self-improvement book that revolves around time, life, mindset, a...
Dec 07, 2022•44 min
It's the most wonderful time of the year! Welcome to today's episode of the ' School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Indeed, the holiday season is just around the corner as people start to prepare. One of the things to prepare is gifts to give family, friends, colleagues, and more. The list...
Nov 30, 2022•37 min
Go for it! Welcome to today's episode of the ' School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. How do you differentiate success from happiness? This happens to be the question I often get to ask myself lately. Your definition today might not be applicable tomorrow or in the next few days. As we try ...
Nov 23, 2022•18 min•Ep. 312
Success has a billion definitions in the world. Time to start yours today! Welcome to today's episode of the ' School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. When you search for the word 'success' in Google, you'll end up seeing a million of content such as posts, stories, blogs, videos, and the li...
Nov 16, 2022•40 min•Ep. 311
It's all in the mind! Welcome to today's episode of the ' School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Will you agree if I say love can either be the most beautiful experience or the most painful when being left behind? These kinds of experiences are part of one's life which is inevitable. It's i...
Nov 09, 2022•23 min•Ep. 310
Don't settle for less. It will always be You VS You! Welcome to today's episode of the ' School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Most of you can resonate that we compare ourselves to others without even knowing it ~ I wish I can achieve so much at an early young age as her. I wish I have a s...
Nov 02, 2022•27 min•Ep. 309
5 Investments That Have Changed My Self-Image Summary: Invest in yourself, it pays the best interest! Welcome to today's episode of the ' School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. When I talk about investments, probably your first thought would be about money and getting rich. Yes, it is part ...
Oct 26, 2022•36 min•Ep. 308
Summary: Dress to impress! Welcome to today's episode of the ' School of Self-Image' Podcast by Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. As a woman, you're in the main spotlight that's why you always come prepared. Preparation could mean many things ~ answering questions, sharing ideas and insights about current issues, and dressing up. Today, dressing ...
Oct 19, 2022•31 min
Don't let your doubts stop you! Welcome to today's episode of the ' School of Self-Image' Podcast by Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. With all the happenings in our lives, the focus is a challenge. We tend to live in a world where people are so much into overthinking and what-ifs. To some extent, our doubts are pulling us away from doing what sh...
Oct 12, 2022•22 min•Ep. 306
See the beauty within yourself! Welcome to today's episode of the ' School of Image' Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Admit it, you can't live the house without looking yourself in the mirror right? Beauty has this sense of power lying deep within us. We are so much conscious of how we look at. We are always eager to try different ways tha...
Oct 05, 2022•23 min•Ep. 305
How do you define your self-worth? Welcome to today's episode of ' School of Image' Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. In this world where everyone seems to have an eye on you, you're so conscious to do things perfectly that we tend to forget how to live and enjoy life itself. I resonate with this very much as I experienced it myself. 20 yea...
Sep 28, 2022•18 min•Ep. 304
Summary: "A good relationship does not happen overnight, but rather entails love, commitment, and choice to keep going." Welcome to today's episode of the ' School of Self-Image' Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. As a woman myself, I have undergone a couple of breakups, marriage, divorce, and long-term relationships. I know you can resonate...
Sep 21, 2022•20 min•Ep. 303
Summary "It's ok to not be okay." Welcome to today's episode of the ' School of Self Image' Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. As a coach and mentor, I can totally say that no one has a perfect life and it's ok to not be okay. I might not know you all, but trust me I feel you. As part of the human experience, we all have these little moments...
Sep 14, 2022•27 min•Ep. 302
Tune in this week to discover how to start creating your after story. I'm showing you how to stop focusing on your before story and everything that's wrong, come up with the vision, begin working towards it, and see all of the progress you're making with every small action you take along the way. Get full show notes and more information here: https://schoolofselfimage.com/301
Sep 07, 2022•20 min•Ep. 301
Creating this podcast has been an amazing opportunity to grow and evolve, so join me this week to hear all about it. I'm sharing the importance of keeping things simple, showing up consistently and authentically, as well as all of the secrets for finding your people, letting go of the people who will never be your people and the evolution that's waiting for you on the other side. Get full show notes and more information here: https://schoolofselfimage.com/300...
Aug 31, 2022•37 min•Ep. 300
Tune in this week to get curious and come up with your very own intentional style statement. I'm showing you how to see where your current style is influencing your self-image, and how to instead take the time to decide what you want your wardrobe and your environment to look like, so you can begin styling your life with purpose. Get full show notes and more information here: https://schoolofselfimage.com/299
Aug 24, 2022•13 min•Ep. 299
Tune in this week to start giving your mind the self-care it deserves. I'm giving you insights into the daily practices that help keep my mind clean, some practical tips on journaling, meditation, thought work, the importance of intentionally selecting what you allow beyond the red velvet rope of your mind, and the best investment you can make in doing this work. Get full show notes and more information here: https://schoolofselfimage.com/298...
Aug 17, 2022•21 min•Ep. 298
There's a wise woman out there who wants the best for you, so tune in this week to discover how to start having conversations with her. I'm showing you how to start bringing your future self into every decision you make today, why these conversations are so transformational, and why, if it doesn't feel like love, it's not your future self doing the talking. Get full show notes and more information here: https://schoolofselfimage.com/297...
Aug 10, 2022•23 min•Ep. 297
How would you describe your relationship with your body? If it's anything less than extraordinary, you need to tune in and listen closely this week because I'm showing you how I created an extraordinary relationship with my body, how that relationship is evolving as I get older, and how you can cultivate an extraordinary relationship with your own body. Get full show notes and more information here: https://schoolofselfimage.com/296...
Aug 03, 2022•27 min•Ep. 296
