318: The Self-Image Method
Episode description
Happy 2023!
Welcome to today's episode of the 'School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
Indeed 2023 is a brand new year to welcome and celebrate at once! This is going to be awesome, not just for you but for all of us. Join me as I turn my visions into action and life ~ and if I can, you can do that too!
Today, let me share something exciting and new, The Self-Image Method. As I strongly believe that your self-image shapes your entire life, the key is to put your desires into action. Now is the best time to stop waiting and start creating!
2023 will become our/ your year, claim it!
What I Cover In This Episode:
0:43 - Happy New Year!
1:22 - My 'Oh my goodness' moments
2:02 - The importance of having a schedule
3:27 - Thinking about your life in a magazine
6:06 - Reasons why the Self-Image workshop will be your best investment this year
8:49 - NEW things to watch out for The School of Self-Image this 2023
13:52 - 3 things to focus on
18:58 - The Self-Image Method
22:19 - 5 steps to the Self-Image Method
22:25 - Step #1: To access ~ you must choose one life area to focus on.
23:51 - Step #2: To define ~ you must identify what you want and who you want to become to create it.
27:21 Step #3: To edit ~ you must remove things that aren't working.
27:57 Step #4: To add ~ you must have a goal and be clear of your after.
29:51 Step #5: To refine ~ you must set the next goal and practice steps 1-4.
Quotes:
"When you're done, you're dead."
"At The School of Self-Image, we focus on transforming how we see ourselves so that we can create lasting results."
"You get to want whatever you like without apology."
Useful Resources:
- Join the 'Live Like An Editor' Workshop
- FREE Download: Self-Image Manifesto
- The School of Self-Image
Connect with Self-Image Coach Tonya Leigh: