say YES to yourself! - podcast cover

say YES to yourself!

For Midlife Women Ready to Reclaim, Redefine, and Rise

This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology.

Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories of transformation, healing, and joy.

If you're craving more meaning, more magic, and more you in your life—this podcast is your permission slip. Saying YES to yourself isn’t selfish—it’s the most generous, revolutionary act of your midlife.

Tune in and be reminded: your best chapter starts now.

Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Saying YES to Boundaries and Protecting Your Time and Energy with Rita Suzanne

In this episode, Wendy chats with business strategist Rita Suzanne for a candid conversation about setting boundaries and reclaiming your energy as a mom and entrepreneur. Rita shares how she’s been saying yes to herself by saying no to commitments that don’t serve her business or well-being. She explains how she shifted her focus to more profitable, aligned opportunities and restructured her time—setting boundaries around her calendar, limiting calls, and even removing work emails from her phon...

Sep 25, 202452 minEp. 152

Saying YES to Expanding Your Vision and Unlocking Potential with Terri Cebulla

In this inspiring episode, Wendy chats with Terri Cebulla, who opens up about her courageous leap from corporate accounting to starting her own business, Thrive Financial. Terri shares how saying "yes" to herself in this season has transformed her career, health, and family life, allowing her to thrive both personally and professionally. Together, Wendy and Terri dive into the importance of overcoming fear, embracing imperfection, and taking messy action to reach the next level in life and busin...

Sep 18, 202449 minEp. 151

Saying YES to Bold Adventures and Unleashing New Boundaries at Any Age with Anna Hergert

In this inspiring episode, Wendy sits down with adventurer Anna Hergert to explore the transformative power of saying yes to new experiences—whether it’s paddling a kayak in the ocean for the first time or conquering one of Nova Scotia’s most challenging hikes solo. At 67, Anna shares how she has found a renewed sense of purpose and connection in her life, proving that age is no barrier to adventure. From navigating the highest tides in the world in the Bay of Fundy to designing custom, one-of-a...

Sep 11, 20241 hr 8 minEp. 150

Saying YES to Reclaiming Your Vision and Trusting Your Inner Compass with Sylvie Mazerolle

Have you ever found yourself following someone else’s rules, only to realize it just doesn’t feel right? In this episode, Wendy and her guest, Sylvie Mazarolle, dive deep into the journey of saying yes to yourself and embracing authenticity in both life and work. Sylvie shares her personal story of reclaiming her creative vision after a course left her feeling disconnected from her passion. By tweaking her approach to align with what truly excites her, she’s rediscovered her love for capturing t...

Sep 04, 202450 minEp. 149

Saying YES to Intentional Self-Care with Dr. Nekeshia Hammond

Join Wendy for the Reinvention Masterclass on Thursday, 8/29 at 7 pm EST. Save your spot here ! In this episode, Wendy dives deep into the true essence of self-care with the insightful Dr. Nekeshia Hammond. They discuss how real self-care goes beyond surface-level pampering and dives into a lifelong commitment to mental, emotional, and spiritual growth. Nekeshia shares her own journey through burnout and offers practical advice on how to reset, recharge, and truly prioritize yourself in the mids...

Aug 28, 202457 minEp. 148

Saying YES to Cultivating Confidence and Badassery with Sarah Dale

In this inspiring episode, Wendy sits down with Sarah Dale, an entrepreneur who recently left her C-level corporate role to launch Project 1490—a retreat company designed to empower women by taking them out of their comfort zones and into nature. Sarah shares how she built confidence through new experiences, emphasizing the importance of saying yes to ourselves and creating those opportunities for other corporate women. Her retreats, like the "Day of Badassery," blend wilderness survival skills ...

Aug 21, 202448 minEp. 147

Saying YES to Breaking Free from Boxes and Living Authentically with Betsy Pepine

Join Wendy for Friendsgiving in the Barn on October 14th In this powerful episode, Wendy and guest Betsy Pepine dive deep into the journey of self-trust, breaking free from societal boxes, and reclaiming agency over their lives. Betsy shares her path from feeling trapped by external expectations and internalized beliefs to rediscovering the joy and freedom of living authentically. They discuss the importance of quieting the noise—both external and internal—so that we can listen to our inner wisd...

Aug 14, 20241 hr 3 minEp. 146

Saying YES to Healing Through Creativity and Transforming Pain into Purpose with Cleo Childs

Join Wendy for Friendsgiving in the Barn on October 14th. In this heartfelt episode, Wendy sits down with Cleo Childs, the inspiring artist behind the spoken word poetry album "Moving With," which chronicles her journey through grief after losing her mother to Alzheimer's at the age of 28. Cleo shares how saying "yes" to life's unfolding moments with integrity and joy has led to unexpected blessings and creative breakthroughs. Wendy and Cleo discuss the power of living in alignment with one's va...

Aug 07, 202457 minEp. 145

Saying YES to Wellness Through Reading and Writing with Stephanie Affinito

Say YES to France! Follow the links below for details. Registration closes on August 1st. Paris & Versailles for Couples, Sept. 14-19 Charente Maritime for All, Sept. 20-26 Join Wendy for Friendsgiving in the Barn on October 14th. In this heartwarming episode, Wendy welcomes Stephanie Affinito to explore the transformative power of saying yes to yourself through reading and writing. Stephanie shares her lifelong passion for books and notebooks, which helped her navigate chronic illness and f...

Jul 31, 20241 hr 4 minSeason 6Ep. 144

Saying YES to Transformation, One Decision at a Time with Shannon Warner

Say YES to France! Follow the links below for details. Registration closes on August 1st. Paris & Versailles for Couples, Sept. 14-19 Charente Maritime for All, Sept. 20-26 Imagine stepping into each day with curiosity and discovery, embracing the power to shape your experiences. In this episode, Wendy and her guest, Shannon Warner, explore the beauty of surrendering to the present moment and the transformative impact of saying "yes" to ourselves. Shannon reflects on how changing her perspec...

Jul 24, 20241 hr 3 minSeason 5Ep. 143

Saying YES to Finding Your Next with Cindy Carrillo

Say YES to France! Follow the links below for details. Registration closes on August 1st. Paris & Versailles for Couples, Sept. 14-19 Charente Maritime for All, Sept. 20-26 In this episode, Wendy and author Cindy Carrillo delve into the transformative process of embracing change and finding your next path in life. Cindy, who shifted from being a CEO to running a ranch and immersion coaching business, shares her insights on overcoming the fears of the unknown and failure. She emphasizes the n...

Jul 17, 20241 hr 5 minSeason 6Ep. 142

Saying YES to Bold Steps and Big Dreams with Tatiana LaBello

Say YES to France! Follow the links below for details. Registration closes on August 1st. Paris & Versailles for Couples, Sept. 14-19 Charente Maritime for All, Sept. 20-26 In this inspiring episode, Wendy and her guest, Tatiana LaBello, dive into the heart of living authentically and unapologetically. Tatiana passionately shares her calling to help others discover their unique gifts and potential, encouraging us to ask ourselves, "What if I said yes to myself and went for it?" They discuss ...

Jul 10, 202457 minSeason 6Ep. 141

Saying YES to Living Life by Design with Gina DeVee

Say YES to France! Follow the links below for details. Registration closes on August 1st. Paris & Versailles for Couples, Sept. 14-19 Charente Maritime for All, Sept. 20-26 Join Wendy and her mentor, Gina DeVee, in this inspiring episode as they dive deep into the art of self-renewal and intentional living. Gina shares her transformative journey of embracing a holistic morning routine, from meditation and journaling to long walks, and setting clear intentions for her body and life. Wendy ref...

Jul 03, 20241 hr 3 minSeason 6Ep. 140

Saying YES to Alignment and Abundance with Athena Thiel

Say YES to France! Follow the links below for details. Registration closes on August 1st. Paris & Versailles for Couples, Sept. 14-19 Charente Maritime for All, Sept. 20-26 Join Wendy and guest Athena Thiel in an enlightening episode that dives deep into creating consciously aligned businesses and lives. Athena shares profound insights on how aligning with your higher consciousness and looking inward can bring courage and clarity, moving you from ego-driven decisions to a place of true align...

Jun 26, 20241 hr 1 minSeason 6Ep. 139

Saying YES to Self-Forgiveness with Johanna Crawford

Say YES to France! Follow the links below for details. Registration closes August 1st. Paris & Versailles for Couples, Sept. 14-19 Charente Maritime for All, Sept. 20-26 This week, Wendy hosts Johanna Crawford, a 2012 CNN Hero, about her journey and her non-profit that raised over $1.5 million to support 2,200 domestic violence survivors. The organization, Web of Benefit, helped women leave unsafe relationships and achieve their dreams. Johanna shares powerful insights on reframing domestic ...

Jun 19, 20241 hr 2 minSeason 6Ep. 138

Saying YES to Simple Joys with Kathryn Garland

Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st. Say YES to France! Follow the links below for details. Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for All, Sept. 20-26 (registration closes Aug. 1st) This week on the podcast, Wendy hosts guest Kathryn Garland. This episode dives deep into the concept of "selfishness" and how focusing on our own needs can be perceived negatively, yet it is essential for our w...

Jun 12, 202456 minSeason 6Ep. 137

Saying YES to Joy and Abundance with Valerie McKeehan

Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st. Say YES to France! Follow the links below for details. Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for All, Sept. 20-26 (registration closes Aug. 1st) Join us in this episode as Wendy hosts artist and creativity mentor, Valerie McKeehan. In this delightful conversation, Wendy and Valerie dive into the power of creativity, abundance, and gratitude. Valerie shar...

Jun 05, 20241 hr 2 minSeason 6Ep. 136

Saying YES to Your Worth with Amy Kemp

Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st. Say YES to France! Follow the links below for details. Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for All, Sept. 20-26 (registration closes Aug. 1st) In this episode, Wendy sits down with Amy Kemp to explore the transformative power of saying "yes" to yourself by first learning to say "no" to what's no longer serving you. Amy shares her journey of clearing ou...

May 29, 202457 minSeason 6Ep. 135

Saying YES to French Culinary Adventures with Véronique Bawol

Say YES to the Summer Solstice White Party at the Phineas Wright House on June 21st. Say YES to France! Follow the links below to get all of the details. Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for All, Sept. 20-26 (registration closes Aug. 1st) Join Wendy and her guest, Véronique Bawol, in this delightful episode as they delve into the heart of French cuisine and hospitality. Through her Paris-based business, Cuisine Elegante, Veronique o...

May 22, 202434 minSeason 6Ep. 134

Saying YES to Becoming, Allowing & Receiving with Elizabeth Tiglao-Guss

Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Details here. Say YES to France! Follow the links below to get all of the details. Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for All, Sept. 20-26 (registration closes Aug. 1st) Join Wendy and her guest, Elizabeth Tiglao-Guss as they explore the transformative power of saying yes to becoming the person you've always wanted to be. Wendy, guided by her ...

May 15, 20241 hr 3 minSeason 6Ep. 133

Saying YES to Balance and Beating Social Media Overwhelm with Jenna Kinghorn

Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Details here. Say YES to France! Follow the links below to get all of the details. Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for All, Sept. 20-26 (registration closes Aug. 1st) Join Wendy and her guest, Jenna Kinghorn, in this heartfelt episode where they explore prioritizing self-care and saying yes to oneself amidst life’s demands. Jenna shares her...

May 08, 202456 minSeason 6Ep. 132

Saying YES to the Next Step with Anna K Morris

Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Get the details here. Say YES to France! Follow the links below to get all of the details. Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for All, Sept. 20-26 (registration closes Aug. 1st) Join Wendy with her guest, Anna K Morris, in this insightful episode where they delve into the profound significance of presence and self-trust. With Wendy's commitmen...

May 01, 202445 minSeason 6Ep. 131

Saying YES to Mindset: Thriving with MS with Fontella Abreu

Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st. Get the details here. Say YES to France! Follow the links below to get all of the details. Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st) In this inspiring episode, Wendy sits down with Fontella Abreu, a Holistic Health & Wellness Coach living with Multiple Sclerosis. Fontella shares her journey...

Apr 24, 202456 minSeason 6Ep. 130

Saying YES to Growth & Finding Opportunities in Life's Transitions with Michèle Heffron

Say YES to France! Follow the links below to get the details. Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st) This week, Wendy hosts Certified Coach and Life Strategist, Michèle Heffron. Join Wendy and Michèle in this insightful episode as they explore the power of curated online relationships and navigating life transitions with grace. Wendy shares her perspective on curating the community ...

Apr 17, 20241 hr 2 minSeason 6Ep. 129

Saying YES to Unleashing Your Potential with EFT Tapping with Sherry Lukey

Say YES to France! Follow the links below to get all of the details. Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st) In this insightful episode, Wendy hosts Sherry Lukey, an experienced EFT tapping practitioner and life coach, who shares her journey of self-discovery and transformation after a breakdown led her to the Emotional Freedom Technique. In this conversation, Wendy and Sherry dive i...

Apr 10, 20241 hr 15 minSeason 6Ep. 128

Saying YES to Charente Maritime with Susan Hays

Say YES to France! Follow the links below to get all of the details. Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st) Embark on a journey like no other with Susan of Our French Lifestyle and Wendy as your guides to the enchanting Charente Maritime from September 20th to 26th, 2024! This episode shares the magnificent details of this exclusive trip, limited to just 10 guests, and invites trave...

Apr 03, 202447 minSeason 6Ep. 127

Saying YES to Jumping Two Feet In with Jeanne Collins

Say YES to France! Follow the links below to get all of the details. Normandy for Everyone, May 13-18 (registration closes April 1st) Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st) In this episode, Wendy hosts author and award-winning interior designer, Jeanne Collins, who shares her journey of self-discovery and empowerment. From hiring a wellness coach and nutritionist to delve deeper int...

Mar 27, 202455 minSeason 6Ep. 126

Saying YES to Becoming a Soul Farmer with Dena Jansen

Say YES to France! Follow the links below to get all of the details. Normandy for Everyone, May 13-18 (registration closes April 1st) Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st) Join Wendy as she hosts this week’s special guest, Dena Jansen, author of 'Soul Farmer: Sowing Seeds of Change to Reap an Inspired Life.' Together, they explore the metaphor of farming as a pathway to personal gr...

Mar 20, 20241 hr 4 minSeason 6Ep. 125

Saying YES to Chateau Life in Normandy with Wendy Lane

Say YES to France! Follow the links below to get all of the details. Normandy for Everyone, May 13-18 (registration closes April 1st) Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st) Join us for an enchanting episode featuring two Wendys, both with a deep love for France! This week, Wendy Harrop hosts Wendy Lane, who, along with her husband Ashley, invites you to experience the charm of their...

Mar 13, 202458 minSeason 6Ep. 124

Saying YES to Life-Changing Coaching Experiences with Karyn Ezell

Say YES to France! Follow the links below to get all of the details. Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st) Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st) In this enlightening episode, Wendy hosts Karyn Ezell, an executive leadership coach and fellow student of Gina DeVee’s Mastermind. Together, they delve into their life-altering journey within the pr...

Mar 06, 202452 minSeason 6Ep. 123
Hosted on Buzzsprout
For the best experience, listen in Metacast app for iOS or Android