say YES to yourself! - podcast cover

say YES to yourself!

For Midlife Women Ready to Reclaim, Redefine, and Rise

This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology.

Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories of transformation, healing, and joy.

If you're craving more meaning, more magic, and more you in your life—this podcast is your permission slip. Saying YES to yourself isn’t selfish—it’s the most generous, revolutionary act of your midlife.

Tune in and be reminded: your best chapter starts now.

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Episodes

Saying YES to Wanting Even More with Pamela Dussault

Say YES to France! Follow the links below to get all of the details. Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st) Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st) In this episode, Wendy hosts consultant and coach, Pamela Dussault. Pamela shares her mission of guiding individuals from crisis to higher vibrations, helping them transform from victim to victor. We...

Feb 28, 202455 minSeason 6Ep. 122

Saying YES to Embracing Guided Meditation with Lindsey McMillion Stemann

Say YES to France! Follow the links below to get all of the details. Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st) Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st) Our guest this week Lindsey McMillion Stemann. In this episode, Lindsey shares her journey of rewiring her brain and embracing guided meditations to nurture self-worth and love. In their conversation...

Feb 21, 202444 minSeason 6Ep. 121

Saying YES to Champagne Dreams with Cynthia Coutu

Say YES to France! Follow the links below to get all the details. Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st) Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st) This week, we delve into the inspiring journey of Cynthia, a former international civil servant who, after a job loss, decided to embrace her passion for wine. Through her experiences navigating the mal...

Feb 14, 202453 minSeason 6Ep. 120

Saying YES to Being Present with Liz McHutcheon

Say YES to France! Follow the links below to get all of the details. Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st) Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st) In this insightful episode of the say YES to yourself! Podcast, Wendy hosts Liz McHutcheon. The conversation explores the practice of being present to fully experience life, drawing on personal stori...

Feb 07, 20241 hr 1 minSeason 6Ep. 119

Saying YES to Releasing Limiting Beliefs with Joanie Wheeler

Say YES to France! Follow the links below to get all of the details. Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st) Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st) Charente Maritime for Everyone, Sept. 20-26 (registration closes Aug. 1st) In this week’s episode, Wendy hosts Joanie Wheeler, the creative mind behind The Kiyo Edit. Upon her return to work as a school librarian, Joanie, a mother of three, awakened to the realization that ...

Jan 31, 20241 hrSeason 6Ep. 118

Saying YES to Intention Over Perfection with Valérie Dacheux

Our guest this week is French teacher Valérie Dacheux of Every Day is French. In this conversation, Valérie encourages French language learners to speak more and worry less about being perfect. She reminds us that our intention is most important. Valérie and Wendy reflect on the significance of learning more than just the language when traveling to France. It’s also valuable to learn the cultural nuances of the country. Wendy and Valérie also advocate for adopting a sense of curiosity and wonder...

Jan 24, 202456 minSeason 6Ep. 117

Saying YES to The Greatest Unlearning with Sarah Jansel

This Week: Join Wendy for the WORD of the YEAR Workshop Wednesday, January 17 - Friday, January 19, 2024 Register here! Join Wendy for a 3-day FREE workshop where we'll identify your word or intention for 2024. On this week’s episode of the Say YES to yourself! podcast, Wendy hosts Sarah Jansel. Sarah and Wendy share an empowering conversation on embracing opportunities for unlearning, releasing the pressure of artificial deadlines, and the freedom that comes with making conscious choices. Sarah...

Jan 17, 20241 hr 5 minSeason 6Ep. 116

Saying YES to Radical Self Acceptance with Diann Wingert

This week on the say YES to yourself! podcast, Wendy shares a powerful conversation with Diann Wingert. Diann is a business strategist, coach, and mentor after a 20-year career as a psychotherapist. In this conversation, she shares how she says “Yes!” to herself by choosing to fully accept and take radical responsibility for the ways in which she shows up in the world as her true and authentic self. She fully embraces living life refusing to shrink, hide, or mask herself, and chooses to be okay ...

Jan 10, 202453 minSeason 6Ep. 115

Saying YES To Trusting Ourselves with Nicole Cramer

This week on the say YES to yourself! podcast, Wendy hosts Sales and Conversation Coach, Nicole Cramer. In this episode, Nicole shares the story of the life she previously lived seeking answers and validation outside of herself. Now, Nicole says yes to herself by trusting the answers within. In doing so, she left teaching after 15 years to pursue and achieve her dream of a successful sales career. This conversation between Nicole and Wendy is full of beautiful wisdom including the power of our w...

Jan 03, 20241 hr 7 minSeason 6Ep. 114

Replay: Saying YES with Nichole Lee

Hello friends! This week on the podcast Wendy reflects on one of her favorite conversations from the archives. This episode originally aired in April 2023. Get to know Nichole: Nichole Lee is known for being a gifted heart-centered, multi-modality healer, advisor, coach, and strategic visionary who helps high achievers and change makers radically transform their lives, transcending the identity they feel shackled to. After 20 years of working with Fortune 500 companies globally on major transfor...

Dec 27, 202359 minSeason 5Ep. 113

Replay: Saying YES with Rina Cook Ep. 67

Hello friends! This week on the say YES to yourself! podcast Wendy reflects on one of her favorite conversations from the archives. This was originally aired in February of 2023 ________________________________________________________________________________________ Say YES to joining Wendy for her: PWH Supper Club PWH Farm Stays Instagram: @phineaswrighthouse Facebook: Phineas Wright House Website: Phineas Wright House Thank you for listening to the Say YES to yourself! podcast. It would mean t...

Dec 20, 202344 minSeason 5Ep. 112

Replay: Saying YES with Melinda McCoy Ep. 62

Hello friends! This week on the say YES to yourself! podcast Wendy reflects on one of her favorite conversations from the archives. This was originally aired in January of 2023 Connect with Melinda Instagram: @house214design Membership: Thehomebodyfellowship.com Website: House214design.com ________________________________________________________________________________________ Say YES to joining Wendy for her: PWH Supper Club PWH Farm Stays Instagram: @phineaswrighthouse Facebook: Phineas Wright...

Dec 13, 202352 minSeason 5Ep. 111

Replay: Saying YES with Beeta Hashempour Ep. 58

Hello friends! This week on the say YES to yourself! podcast Wendy reflects on one of her favorite conversations from the archives. This was originally aired in December of 2022 Connect with Beeta Instagram: @monpetitfour Website: monpetitfour ________________________________________________________________________________________ Say YES to joining Wendy for her: PWH Supper Club PWH Farm Stays Instagram: @phineaswrighthouse Facebook: Phineas Wright House Website: Phineas Wright House Thank you ...

Dec 06, 202348 minSeason 5Ep. 110

Replay: Saying YES with Susan Hays Ep. 51

Hello friends! This week on the say YES to yourself! podcast Wendy reflects on one of her favorite conversations from the archives. This was originally aired in October of 2022 Connect with Susan Instagram: @ourfrenchoasis Website: https://ourfrenchlifestyle.com/ Email: susan@ourfrenchlifestle.com ________________________________________________________________________________________ Say YES to joining Wendy for her: PWH Supper Club PWH Farm Stays Instagram: @phineaswrighthouse Facebook: Phinea...

Nov 29, 202349 minSeason 5Ep. 109

Replay: Saying YES with Jen Liss Ep. 49

Hello friends! This week on the say YES to yourself! podcast Wendy reflects on one of her favorite conversations from the archives. This was originally aired in September of 2022 Connect with Jen Instagram: @untetheredjen Podcast: Untethered with Jen Liss ________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm Stays PWH Curated France Trips Instagram: @phineaswrighthouse Facebook: Phineas Wright House ...

Nov 22, 20231 hr 1 minSeason 5Ep. 108

Saying YES to the Pause - Mini Episode with Wendy

This week is a super short podcast to introduce a season of rest. Each week Wendy asks her guests how they are saying YES to themselves in this season; this week she answers the question herself. ________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm Stays PWH Curated France Trips Instagram: @phineaswrighthouse Facebook: Phineas Wright House Website: Phineas Wright House Podcast Production By Shannon ...

Nov 15, 20236 minSeason 5Ep. 107

Saying Yes To Letting Go with Stacey Dominici

In this episode you’ll hear from Stacey Dominici, photographer and creative who photographs teenagers for their senior portraits. The conversation between Wendy and Stacey began to unfold a deeper passion than just the description in Stacey’s bio. Through their conversation it became clear to Stacey that she desired to let go of a piece of her business so she could go all in on the pieces that were her true passion. Stacey has a desire to make a difference in her teenage clients lives, by offeri...

Nov 08, 20231 hr 6 minSeason 5Ep. 106

Saying Yes To Creating a Life You Love with Meg Burton Tudman

Meg Burton Tudman is on a mission to support women in honoring their highest selves through coaching, writing and speaking. Her specialty is holistic coaching for burned out superwomen empowering them to align their mind, body and soul, so they can live a life they love. Meg weaves mindset, meditation, energy work, and yoga into her online coaching programs, wellness articles, workshops, and corporate events. She has been featured by Morgan Stanley, Xerox Women’s Alliance, Upstate Institute, Ste...

Nov 01, 20231 hr 9 minSeason 5Ep. 105

Saying Yes To Letting Go of Perfectionism for a Joyful Life with Kathleen Young

Wendy's special guest this week is Kathleen Young, Founder and Coach at Aurora Lights Coaching. Kathleen Young, M.Ed. is a passionate and highly effective personal development coach who supports individuals and groups. She believes in intentionally strong and consistent commitment to wellness, purpose and happiness. She is a true advocate of self-discovery and the practice of self-love. Kathleen recognizes that life can be very stressful. Financial pressures, over-scheduling, difficult relations...

Oct 25, 202350 minSeason 5Ep. 104

Saying Yes To Diving All In To Your Dreams with Erin Anderson

In this week's episode Wendy hosts Chef Erin Anderson. They've been working side by side this summer on the Phineas Wright House field dinners and now they're bringing all the fun indoors. Erin and Wendy met about two and a half years ago at one of the girls night out events in the barn and immediately connected. At that time Erin was transitioning from working at a corporate caterer for office buildings to being a personal chef. Tune in to to hear this remarkable story of an unrealized passion ...

Oct 18, 202347 minSeason 5Ep. 103

Elizabeth Marth Tarara - Saying Yes To Being Intentional With Your Time

Wendy hosts Elizabeth Marth Tarara is an interior designer, a professionally certified Conscious Uncoupling, Calling in the One, & Transformational Growth Coach, focusing on a highly-specialized dynamic she likes to refer to as MID-LIFE AWAKENINGS. Wendy and Elizabeth talk about raising children, growing businesses and Saying Yes to filling your own cup first. This episode is abundant with personal stories of every day life and incredibly inspirational advice on living a life you desire. Mor...

Oct 11, 202345 minSeason 5Ep. 102

Saying Yes To Empowering Yourself Today with Charis Santillie

On today's episode Wendy hosts Charis Santillie. Charis is a Life Balance & Transition Coach and host of the Charis Your Life® podcast. She is also a speaker, Certified Fearless Living® Coach, Certified Fearless Trainer, and Positive Intelligence® Trainer and has been an entrepreneur for over twenty years. A hot air balloon accident when Charis was nineteen left her Dad paralyzed with a broken neck and led her Mom to become an alcoholic. Charis managed her internal crisis by staying ridiculo...

Oct 04, 20231 hr 9 minSeason 5Ep. 101

Saying Yes To What's On Your Heart - A Personal Message From Wendy

In this episode Wendy pauses while tending the dahlia fields to share how she chooses to listen to the desires of her heart even when there are obstacles in the way. If you long for a life filled with joy and personal growth, where you can truly empower yourself and pursue your dreams and passions tune into this episode for motivation. Get ready to embark on a transformative journey towards a life that embodies the result you've always yearned for. _______________________________________________...

Oct 01, 20237 min

Sara Garofalo - Saying Yes To Reconnecting With Your Body

Our podcast guest today is Sara Garofalo who is deeply connected to the culinary world. She has just launched her very first cookbook, Mangia: A Blend Between Ancient Italian and Ayurvedic Cuisine for Mind, Body and Soul and it's nothing short of exciting. Sara Garofalo is a certified intuitive health and life coach, an energy healer, and an Ayurvedic counselor. Her mission is to help you unlock your own healing potential through the avenues of food, decluttering, and spirituality. Sarah resides...

Sep 27, 202344 minSeason 5Ep. 99

Missy Shopshire - Saying Yes to Getting What You Want and Keeping What You Value

In this week's captivating episode, Wendy engages in an enlightening conversation with Missy Shopshire, a distinguished author, dynamic speaker, and transformational coach. Tune in as Missy unveils the profound insights from her latest literary masterpiece, "Forces at Work." Prepare to be inspired, as this episode promises to leave you yearning for a copy of this remarkable book. Missy's journey is nothing short of extraordinary. She began her career in the fiercely competitive world of sales, c...

Sep 20, 20231 hrSeason 5Ep. 98

Maria Husch - Saying Yes to Your Home Being The Secret Ingredient to Your Success

In this week's episode Wendy sits down with Maria Husch. Maria Husch, has a profound passion for helping people appreciate and love their homes just as they are. Maria resides in Austria and her global perspective and expertise in the field of home appreciation are invaluable. As a renowned room expert and founder of the "I Love My Home Academy," Maria guides individuals towards creating the homes, businesses, and lives they truly desire. Maria shares her insights on how our outer and inner room...

Sep 13, 202352 minSeason 5Ep. 97

Saying Yes To Uplifting Your Life Through Your Home

In this mini-series on the Home, we're diving deep into topics such as sustainability, organizing spaces, and finding alignment in our lives. Last week, we heard some incredible tips on these subjects. On this episode I welcome Tiffany Fox of Your Home Alchemist, certified House Therapist. Tiffany is the founder of Your Home Alchemist, a platform dedicated to uplifting your life and providing support through your home. Her expertise lies in blending friendly things with the energies of the zodia...

Sep 06, 202352 minSeason 5Ep. 96

Saying Yes To What Matters To You

This week on the podcast Wendy hosts, the incredible Cathy King, the sustainable organizer. With over 30 years of corporate experience spanning the globe, Cathy brings a wealth of wisdom to the table. She's a sustainability advocate, a communicator par excellence, and a believer in the power of small, mindful changes. From reducing shower time to redefining sustainability, Cathy's journey is awe-inspiring. Even facing a challenge as formidable as an MS diagnosis, her resilience shines through, b...

Aug 30, 20231 hr 4 minSeason 5Ep. 95

Saying Yes To Your New Version With Rachel Jackson

On this episode, Wendy shares a conversation with one of her mentors and coaches Rachel Jackson. You may have listened to the episode where Wendy shared a coaching session with Rachel. But this time it's all about celebrating Rachel Jackson. Rachel has launched a brand new gratitude journal, and this episode mirrors the meaningful discussions we have every week. Rachel is embracing self-discovery in this season and the ways she is saying yes to herself. Listen in as we dive deep into empowerment...

Aug 23, 202345 minSeason 5Ep. 94

Saying Yes To A Life Well Lived with Rebecca Chapman

This week on the say YES to yourself! podcast Wendy hosts Rebecca Chapman. Listen in Discover the Wisdom and Joy of a Life Well-Lived. In this heartwarming episode, Wendy sits down with the incredible Rebecca Chapman. She and Rebecca met online and this conversation marked the first time they met face-to-face. Rebecca is the kind of person who radiates positivity and encouragement. From her thoughtful responses, to her invaluable advice, and her knack for sharing exciting opportunities from vari...

Aug 16, 202345 minSeason 5Ep. 93
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