266 - 3 Easy Ways to Cool Down in an Emotional Crisis
Nov 01, 2019•11 min•Ep. 266
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Episode description
Anger, despair, sadness—strong feelings can be hard to cope with. When your mind's a hot mess, your body holds the key to taming your emotional crisis.
TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/emotional-crisis
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