Dr. Monica Johnson is joined by Dr. Khadijah Cyril to discuss narcissistic personality disorder (NPD) and how it differs from typical harmful behaviors like lying and cheating. They explore the dynamics of relationships involving NPD, the influence of modern dating apps, and offer strategies for breaking free from unhealthy relationship cycles. Dr. Cyril emphasizes the complexity of diagnosing NPD and the importance of personal boundaries and support systems in such scenarios. This episode provi...
Jun 25, 2025•44 min•Ep. 519
While dopamine is a vital part of our brain's functioning, an over-reliance on it can lead to various downsides affecting our mental and physical well-being. Transcript: https://savvy-psychologist.simplecast.com/episodes/the-downsides-of-dopamine-reissue/transcript Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to ...
Jun 18, 2025•14 min•Ep. 455
In this episode, Dr. Johnson gets into the psychological reasons why sports betting can be so enticing, exploring the mental traps and risk factors involved. It also provides practical strategies for individuals struggling with sports betting to regain control and find healthier coping mechanisms. Transcript: https://savvy-psychologist.simplecast.com/episodes/why-your-brain-loves-sports-betting-and-how-to-stop/transcript Have a mental health question? Email us at psychologist@quickanddirtytips.c...
Jun 11, 2025•12 min•Ep. 518
Ever feel down after coming back from vacation? You're not alone! In this episode, Dr. Monica Johnson dives into the science behind post-vacation sadness, exploring why that 'back to reality' feeling hits so hard. Transcript: https://savvy-psychologist.simplecast.com/episodes/the-post-vacation-blues-understanding-and-overcoming-the-letdown/transcript Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Face...
Jun 04, 2025•12 min•Ep. 517
How do you know when you’re having a panic attack? Today, we’re going over some of the physical signs of panic attacks and what to do if you frequently experience them. Transcript: https://savvy-psychologist.simplecast.com/episodes/11-physical-signs-of-a-panic-attack-reissue/transcript Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychol...
May 28, 2025•13 min•Ep. 443
Learn practical, evidence-based communication strategies to deepen your relationships and combat loneliness. Psychologist Dr. Monica Johnson shares tips for active listening, vulnerability, and building emotional intimacy. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available here: https://savvy-psychologist.simplecast.com/episodes/communication-tips-for-deepening-relationships/transcript Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find ...
May 21, 2025•11 min•Ep. 516
Sexual desire naturally ebbs and flows, but when it disappears for a while, it can leave you confused, disconnected, or worried. Monica unpacks the most common reasons for low libido—and how to talk about it with your partner without blame or shame. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newslet...
May 14, 2025•11 min•Ep. 515
Is beauty really in the eye of the beholder — or the brain of the perceiver? This week, Monica explores the psychology of attraction, why we’re drawn to certain people, and how looks are only part of the equation. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy ...
May 07, 2025•9 min•Ep. 514
Oversharing can feel like connection in the moment and like regret afterward. In this episode, Monica unpacks the psychology behind why we say too much and how to create healthier boundaries around self-disclosure. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy...
Apr 30, 2025•9 min•Ep. 513
Gaslighting isn’t just a trendy term, it’s a serious form of emotional abuse that can leave you doubting your reality. Monica Johnson breaks down what gaslighting really is, how to recognize its subtle tactics, and what steps you can take to protect your mental health. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subs...
Apr 23, 2025•11 min•Ep. 512
Menopause isn’t just a physical transition, it’s an emotional and mental minefield. In this episode, Monica dives into how fluctuating hormones impact mood, anxiety, sleep, and memory, and offers practical, science-backed strategies to feel more like yourself again. Spoiler alert: you’re not going crazy, and yes, brain fog is real. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytip...
Apr 16, 2025•11 min•Ep. 511
Feeling overwhelmed by work, life, and everything in between? Monica breaks down Cognitive Load Theory, a powerful framework that explains why your brain feels like it’s maxed out, and what to do about it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psycholo...
Apr 09, 2025•11 min•Ep. 510
Confused about whether to see a therapist or a life coach? In this episode, Monica breaks down the key differences between these two professions, including training, scope of practice, and ethical responsibilities. Learn how to choose the right support for your needs. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subsc...
Apr 02, 2025•13 min•Ep. 509
Why do we love extremes, whether it’s thrill-seeking, viral controversies, or black-and-white thinking? Monica breaks down the psychology behind our attraction to intensity and how we can find balance in a world that rewards the extreme. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more...
Mar 26, 2025•11 min•Ep. 508
Feeling overwhelmed by the world's chaos? While we can't fix everything, we can hack our brains to boost happiness. In this episode, Monica breaks down the DOSE method: dopamine, oxytocin, serotonin, and endorphins. Learn simple, science-backed ways to activate these "happiness hormones" and bring more joy into your daily life. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.co...
Mar 19, 2025•9 min•Ep. 401
Historically speaking, women have not been encouraged to authentically express their sexuality or to have sex-positive attitudes. Dr. Monica Johnson is here to help jump-start your journey on the pleasure train by letting you know about 5 factors that get in your way. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subsc...
Mar 12, 2025•11 min•Ep. 425
Monica shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychol...
Mar 05, 2025•10 min•Ep. 507
Giving back isn’t just good for the world—it’s good for your mental and physical health, too. In this episode of Savvy Psychologist, Dr. Monica Johnson breaks down the science behind altruism, how volunteering can reduce stress and boost happiness, and why small acts of kindness can transform your well-being. Tune in to discover practical ways to give back that fit your lifestyle. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health q...
Feb 26, 2025•10 min•Ep. 506
Relationships often end due to factors like commitment issues, poor communication, emotional disconnect, and infidelity. In this episode, Monica unpacks the psychology behind breakups, drawing on research and real-world insights to help navigate relationship challenges. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or sub...
Feb 19, 2025•10 min•Ep. 505
Are you truly getting the rest you need? In this episode, Monica explores the seven essential types of rest—physical, mental, emotional, social, sensory, creative, and spiritual—offering practical strategies to help you combat burnout and reclaim your energy. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to th...
Feb 12, 2025•12 min•Ep. 504
Feeling emotionally drained by the news or social media? Monica explores vicarious trauma and shares the E.M.P.O.W.E.R. method, practical steps to set boundaries, manage triggers, and build emotional resilience in 2025. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. ...
Feb 05, 2025•16 min•Ep. 503
In part two of this series, Monica shares five more strategies to help you stick to your goals and make lasting changes. Learn how to reward yourself, remove obstacles, stay accountable, reframe setbacks, and embrace patience with relatable examples and encouragement. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subsc...
Jan 29, 2025•7 min•Ep. 502
Consistency is the secret to lasting success, but sticking to habits can be a challenge. In this episode, Monica shares five practical, research-backed strategies to help you build habits that stick. Learn how to start small, stack habits, shift your identity, set clear intentions, and track your progress. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psycholo...
Jan 22, 2025•7 min•Ep. 501
Dr. Ellen Hendriksen, the original host of Savvy Psychologist, makes her return to the show to discuss her new book How to Be Enough. Monica dives deep with Dr. Hendriksen into the roots of perfectionism, its impact on self-worth, and practical strategies for embracing self-acceptance. Discover the two pillars of unhealthy perfectionism, how hustle culture exacerbates self-criticism, and actionable steps to move toward a healthier mindset. Savvy Psychologist is hosted by Dr. Monica Johnson. A tr...
Jan 15, 2025•29 min•Ep. 500
Ever feel stuck in a fixed mindset, convinced you’re just “not good” at something? In this episode, Monica introduces the growth mindset—a powerful perspective that turns failures into stepping stones and "I can’t" into "I can’t yet." With practical tips like embracing effort, reframing failures, and welcoming feedback, you'll learn how to build a mindset that fuels progress and resilience. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a menta...
Jan 08, 2025•7 min•Ep. 499
Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips . Links: https://quickanddirtytips.com/savvy-...
Dec 30, 2024•12 min•Ep. 391
In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips . Links: https://quickanddirtyti...
Dec 23, 2024•15 min•Ep. 460
Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter , or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of...
Dec 18, 2024•10 min•Ep. 498
The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the holidays can feel so draining and why it’s okay to acknowledge the challenges amidst the cheer. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? E...
Dec 11, 2024•6 min•Ep. 497
Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to support your mental health while managing the challenges of chronic pain. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at psycholog...
Dec 04, 2024•8 min•Ep. 496
