142 SP How to Make or Break a Habit
Dec 02, 2016•12 min•Ep. 142
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Episode description
This New Year's, creating a healthy new habit or breaking an unhealthy old one doesn't have to hinge on sheer willpower. Clinical psychologist Dr. Ellen Hendriksen suggests 5 steps to help you make a change for the better. Read the transcript: http://bit.ly/1Apvkts
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