133 SP 4 Reasons to Exercise This Holiday Season
Nov 25, 2016•8 min•Ep. 133
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Episode description
The holiday season brings good tidings and joy, but also stress from all sides. The closest thing to a magic bullet? Exercise. Making a commitment to consistent activity during the holiday season might seem like a tall order, but this week, Savvy Psychologist Dr. Ellen Hendriksen makes a case for taking on the challenge. Read the full transcript here: http://bit.ly/2gUhlIY
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