054 SP Use a Journal to Get Healthy
Jan 23, 2015•8 min•Ep. 54
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Episode description
With the mindfulness movement in full swing and the gratitude movement gaining steam, keeping a journal is a timely (and popular) New Year’s resolution. Check out the Savvy Psychologist's 5 tips to supercharge your writing. Read the transcript: http://bit.ly/1D0uunz
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