Have you ever wondered about the evolution of nutrition and how we got where we are in regards to what we consume on a daily basis? Today’s guest, Miki Ben-Dor, has a PhD in archaeology and he focuses on the connection between human evolution and nutrition. Miki theorizes that humans are primarily carnivorous in nature, and we had an incredibly interesting and informative conversation about our nutritional past and what steps we took to get to where we are currently.
Jul 19, 2021•1 hr 3 min
Do you struggle to lose weight, or still feel awful, even though you’re physically active and eating “clean?” On today’s episode, Karen Martell discusses everything from estrogen dominance to insulin resistance, and how you can make dietary changes to optimize your hormone balance and feel your best.
Jul 16, 2021•1 hr 5 min
Former client and repeat guest Renita Mairs is a positive force in the keto and bodybuilding community. I was lucky enough to coach her through her first bikini competition back in 2018 and it was a pleasure to have her on the podcast today.
Jul 12, 2021•1 hr 7 min
How would your life be different if you had received quality guidance from a mentor prior to choosing your career path? As a college student, Kate was lucky enough to have a great guidance counselor who helped her choose her career path in fitness and nutrition.
Jul 09, 2021•50 min
If life threw you a curveball, would you be in a healthy enough state to completely shift gears and reinvent yourself? After losing a bundle in his catamaran business, Warren Matthews decided to develop a way to “extend’ his life by 20 years in order to start from scratch.
Jul 05, 2021•1 hr 16 min
Do you suffer from digestive issues or just an overall feeling of unwell? Today’s guest, Sylwia Tabor, took charge of her health and experimented with the addition and subtraction of various elements of her diet to figure out how she could function and feel her best.
Jul 02, 2021•57 min
With so much false information out there for us to consume, how do we know what’s “right” when it comes to fitness and nutrition? Today, Dr. Layne Norton and I discuss the toxicity on the internet when it comes to health and wellness and why it’s dangerous to fall into a “one size fits all” mentality.
Jun 28, 2021•50 min
Making dietary changes for the benefit of your health and longevity may seem simple, but it’s not easy. Jacie, aka Lady Carnivory, has been through several nutritional evolutions in an effort to feel and perform her best, and she shares her story with us in today’s episode.
Jun 25, 2021•1 hr 3 min
What life changes could you make in order to thrive and take full advantage of the time you’ve been given? Repeat guest Shawn Wells and I discuss his experience with plant therapeutics, meditation, and mindset shift and how they have made such a positive impact on his life.
Jun 21, 2021•1 hr 25 min
Could you be addicted to sugar? It may seem like a simple question, but sugar addiction is a big problem and can cause a whole host of health issues, including fatty liver disease and diabetes. Mike Collins, founder of www.sugaraddiction.com, is passionate about spreading the message of sugar addiction and helping people battle this problem in order to live a healthier life.
Jun 18, 2021•58 min
How important are ingredients and company information when you choose products to purchase and consume? Dustin Riechmann of FireCreek Snacks has grown his business’ reach even in the midst of a pandemic, and he tells us all about his approach to marriage, entrepreneurship, and marketing in today’s podcast episode.
Jun 14, 2021•1 hr 3 min
It was a pleasure to welcome Dr. Ted Naiman back to the podcast on today’s episode. A lot has changed since we first talked at the beginning of a global pandemic in 2020, so if you haven’t had a chance to check out that episode, we highly recommend giving it a listen.
Jun 11, 2021•57 min
If you were forced to make a major life or career change, would you have the proper mindset to make the transition and ensure your success? When our world shut down last year, Casey Ruff found himself in the difficult position of not knowing the future of his career. As a personal trainer, he was suddenly unemployed when the fitness industry came to a halt seemingly overnight.
Jun 07, 2021•59 min
In recent weeks, you may have caught wind of my concern for the population of people who are chronically under-eating to the detriment of their health and longevity. On this episode, I welcome my wife Crystal to the podcast, as well as repeat guest Kim Howerton, to discuss reverse dieting and its metabolic benefits in addition to the newly debated topic of vitamin A toxicity and liver consumption.
Jun 04, 2021•1 hr 4 min
What would be the catalyst for you to make changes that would lead to living a vibrant, enriched life? Today I welcome Mathew Panattoni to the podcast to discuss his lifestyle changes and what they mean for him and his family. He emailed me to share his story and I was inspired. It’s my pleasure to share this episode with you and I hope you are inspired by his story as well.
May 31, 2021•59 min
If experimenting with your nutrition to discover what could help you live a life free from pain and inflammation, would you be willing to make the sacrifice for your health? On today’s episode, Robb and I discuss everything from electrolytes to regenerative agriculture.
May 28, 2021•1 hr 9 min
When you suffer from addiction, be it food or substances, the first step to recovery is admitting you have a problem. How would your life change if you took the steps to admit you need help and begin the journey to recovery?
May 24, 2021•1 hr 6 min
My good friend and former client, Adam Fuller, visited with us at the compound in Arkansas to put us through a strong man workout and to discuss his delicious products through Keto Explorer. It was wonderful to see him in person and I’m thrilled to share this episode with you.
May 21, 2021•43 min
(Please be advised, today’s episode deals with infant loss.) How could your life change if you turned a tragedy into inspiration? In today’s episode, I spoke with Daniel Hale who lives everyday as a tribute to his infant daughter, Bridget, whom he and his wife lost to Trisomy 18 at 31 days old.
May 17, 2021•54 min
If you’re curious about the hype/stigma surrounding protein sparing modified fasting (PSMF), then this podcast episode is for you. Today we welcome back Rachel Gregory to discuss the pros, cons, and overall nitty gritty of PSMF.
May 14, 2021•1 hr 11 min
What changes could you make in your life to live more simply and naturally? Today, repeat guest Vivica Menegaz and I discuss her passion for going back to the basics in health and nutrition and her new cookbook, The Essential Carnivore Diet Cookbook.
May 10, 2021•57 min
Do you want more out of life than simply getting out of bed every morning with fewer aches and pains? In today’s episode, Bronson and I discuss the importance of constantly challenging your body to do more to increase overall health and mobility.
May 07, 2021•36 min
What would be your tipping point to finally make the changes in your life to be happy and fulfilled? In today’s episode, Colin Stuckert and I discuss his quest to empower others to change their mindset in order to be the type of person they want to be.
May 03, 2021•1 hr 3 min
What if you were given a second chance to push your body to the limits of its capability? Today we discuss Mike McKnight’s running journey and what led him to become the low-carb runner.
Apr 30, 2021•58 min
On today’s episode, we discuss Andrew’s experiences in his career and how he ended up producing the popular podcast Power Project with Mark Bell. Here’s a hint: it has to do with mindset and stoicism.
Apr 26, 2021•1 hr 6 min
What if your quality of life could improve dramatically by making a few simple changes to your diet? Today we discuss Dr. Anna Cabeca’s no-nonsense approach to balancing your hormones and living a fulfilling life well into your 40s, 50s, and beyond, without being a slave to the pharmaceutical industry.
Apr 23, 2021•58 min
Would you make the necessary lifestyle changes to add more fulfillment and years to your life? At 52 years old, Brenda Herrod is healthier than ever and on today’s podcast, we talk about her lifestyle and how she’s making a difference in her clients’ lives every single day.
Apr 19, 2021•39 min
What changes could you make today to start building and growing your dream business? Matthew Januszek, the co-founder of Escape Fitness , talks to us about what he’s learned through his journey in creating a highly successful fitness brand.
Apr 16, 2021•1 hr 1 min
What changes could you make in the world if you were able to overcome your health issues and focus on giving back? Today we chat with Todd Lamb, founder of Pure Life Organics, about how his company is focused on healing others and healing the planet as a result.
Apr 12, 2021•48 min
How would the world change if we shared our knowledge and experiences to help others? Today we talk to Joe and Rachel Stauffer of 2 Krazy Ketos, who are the perfect examples of the phrase “new lease on life.”
Apr 09, 2021•1 hr 2 min
