I'm so excited to have my friend Alyssa Chang on the show today! Alyssa and I have a lot in common - we share similar views on habits, emotions, and creating safety - and we dive deep into those in this episode. We also touch upon self-trust and how to know what works best for you when it comes to nutrition + fitness. Like so many of us, Alyssa has been through a journey with her own health - she's a wealth of knowledge and I can't wait for you to listen. Alyssa's Bio: With the Health and Fitnes...
Oct 26, 2023•52 min
We know that weight loss and physical body transformation goals are important, but there are a whole world of benefits and outcomes that have nothing to do with what's visible. I'd even say they're more important. If you've ever heard the phrase "improve your relationship with food and body" and have no idea what that means (because it can be super vague), you'll want to tune into this episode. -- Links: Sign up for Ashley's signature 6-week Group Nutrition Program, Intuitive Macros Apply to Wor...
Oct 23, 2023•28 min
Ever heard of identity based goals? Here's my spin on it :) Links: Sign up for Ashley's signature 6-week Group Nutrition Program, Intuitive Macros Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website...
Oct 19, 2023•24 min
I work with people all the time about how to get consistent - last week I had a light bulb moment that I think might spark some fire in you to stay committed and consistent on your own journey. Keep your eye on the ball + keep going. Tune in for more :) Links: Get on the Waitlist for the October round of Ashley's signature nutrition program, Intuitive Macros Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website...
Oct 16, 2023•21 min
Do I intermittent fast? Should you do it?! Let's break it all down in this episode :) Workout Nutrition Podcast Workout Nutrition IG Post Links: Get on the Waitlist for the October round of Ashley's signature nutrition program, Intuitive Macros Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website...
Oct 13, 2023•21 min
I've been on a self-worth KICK lately, and recently came across two tangible insights that I wanted to share with you. Listen to the episode to come out with some clear action steps! Links: Get on the Waitlist for the October round of Ashley's signature nutrition program, Intuitive Macros Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Instagram Join Ashley's Newsletter Ashley's Website...
Oct 10, 2023•14 min
Jamie Varon joins us today for an authentic conversation all around social media, creating boundaries, fostering joy, being authentic, creativity, and some real talk about having your dreams come true in today's current climate. If you've ever felt like you've had a hard time feeling satisfied + content despite having "everything" and you've been searching for something deeper, this episode is for you! About Jamie: Jamie is an author, designer, digital course creator, and creative consultant liv...
Oct 05, 2023•1 hr 32 min
Got an amazing question on Instagram about blood sugar + carbs, so let's chat about who can eat a lot of carbs, who should watch it more, and my general thoughts on continuous glucose monitors and watching your blood sugar levels.--IG Post on this:https://www.instagram.com/p/CxZbz-qLGKi/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==--Podcast on Workouts + Carbs:https://podcasts.apple.com/us/podcast/satisfied/id1295030715?i=1000629067013--Get on the Waitlist for the October 2023 round o...
Oct 02, 2023•26 min
This episode is just a quick check in, and motivation for anyone going through a tough time right now - trust that you WILL see the other side and it will be SO much better eventually :)--Get on the Waitlist for the October 2023 round of Intuitive Macros (group nutrition program):https://ashley-pardo.ck.page/9f1d53e932--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sig...
Sep 29, 2023•26 min
Today we're walking through a question I got on Instagram about whether you need to eat high carb if you're working out. I know this is a common misconception, so let's debunk it, and hopefully give you a little more peace (and some dang carbs!).--Get on the Waitlist for Intuitive Macros October Round:https://ashley-pardo.ck.page/9f1d53e932--IG Post I reference in this episode:https://www.instagram.com/p/CxZbz-qLGKi/?img_index=1--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP...
Sep 25, 2023•14 min
I frequently talk about how becoming more mindful, and developing that internal decision-making compass, is the KEY to food freedom. Listen in for 3 tangible steps to develop a mindfulness practice.--Sign up for Ashley's 6-Week Strength Training Program, Blossom Body:https://ashley-pardo.mykajabi.com/blossom-body-1--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up...
Sep 21, 2023•24 min
I've had my ups and downs with my relationship with alcohol, here's a current update. I also chat about the bigger theme - making decisions to feel your best + increase your life force.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe...
Sep 19, 2023•27 min
Sometimes, it doesn't matter how much work + effort you put in, we'll still have moments and glimpses of being a base-level human - and it's okay! In this episode, I talk about tools we can use to manage expectations throughout this process, including giving yourself compassion for just being a dang human.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Mea...
Sep 15, 2023•26 min
Last week, I got a question on Instagram from someone saying they feel like their intuition is broken, and I know exactly how that feels! In this episode, I talk about 5 tangible tips you can use to connect with your intuition, and a recent experience I went through in which I felt disconnected.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guid...
Sep 11, 2023•35 min
In this episode, I talk about how I "intuitively eat" when I don't track, and how I've gained freedom and confidence in my food freedom. If you wan't some structure, but don't want to track - you'll gain a lot from listening!--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ash...
Sep 08, 2023•30 min
If you're wondering how to figure out how many calories you should eat for your goals, this episode is for you!! --Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef
Sep 04, 2023•26 min
If you have a hard time sticking to habits or are stuck in a pattern, this episode will give you tools to get consistent + make changes.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef--IG Post on Wind...
Sep 01, 2023•24 min
In this episode, I tell a little bit of the backstory of my dad's ALS diagnosis and how that and his subsequent death impacted my family + I. I also discuss how I've been moving through grief and processing the loss of the person who meant the most to me, and alchemizing my pain + sadness for positivity + growth.If you've lost someone close to you, this episode will resonate with you.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:...
Aug 28, 2023•34 min
In this episode, I discuss practical + tangible steps to build up your self worth + self esteem. If you've ever struggled with this, I know this episode will resonate with you.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-p...
Aug 18, 2023•27 min
Do you love where you live? In this episode, I talk about my decision to move back to Miami and exactly how I know it was the right thing to do, especially after living so many different places over the last decade.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Emai...
Aug 18, 2023•25 min
If you've been wondering about how to get started with strength training, this episode is for you! I outline practical steps to get started, along with why strength training is important.--Get on the Waitlist for Ashley's Strength Program:ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soot...
Aug 18, 2023•31 min
We've rebranded and we're back - for good. Listen to updates about what you can expect from Satisfied!!--Get on the Waitlist for Ashley's Strength Program:https://ashley-pardo.ck.page/768058e313--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989ef--Janel Kilnisan (photographer credit!)htt...
Aug 18, 2023•29 min
I've been really dialed in on my habits lately and am feeling GREAT - let's talk about it the specifics of what I've been doing.--Get on the Waitlist for the Intuitive Macros Cert:ashley-pardo.ck.page/f61432d58f--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get S...
Jun 23, 2023•20 min
If you're stuck in an all-or-nothing mindset around food, but perfectionism scares you, this episode is for you :)--Get on the Waitlist for the Intuitive Macros Cert:https://ashley-pardo.ck.page/f61432d58f--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15--Sign up for Ashley’s Email List & Get Sunday ...
Jun 23, 2023•25 min
I know an abundance mindset around food sounds counterintuitive. People always say "how can I control myself when I'm allowed to eat everything?!" Trust me, this is the path to freedom, it just takes a willingness to be honest and get started. Let's talk through it :)--Enroll in Intuitive Macros (May 30 start):https://ashley-pardo.mykajabi.com/intuitive-macros-2--Spirituality podcast episode:https://podcasts.apple.com/us/podcast/wise-women-introverts-sensitives-empaths/id1295030715?i=10006077912...
May 24, 2023•45 min
It seems like there's something in the air right now, and I know a lot of people who are going through tough times. I talk about how even during these times, it's important to find even a SECOND of joy. Listen in for how. :)--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide...
May 06, 2023•27 min
I recently got an awesome question about how to track without it feeling triggering OR unearthing old disordered eating patterns. Especially when you have a specific goal! I give a TON of actionable thoughts in this episode that will help you get to your goals, and more importantly, realize that you have options rooted in power, autonomy, and agency.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo...
Apr 29, 2023•32 min
Consistency is the key to results, but it's not always easy! Let's chat about 5 different ways you can create consistency beginning today. I know after listening to this episode, you'll have gotten the real talk you needed, and outlined your first step :)--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Downloa...
Apr 14, 2023•30 min
I've never done a podcast episode about this, but it's absolutely what I think is the #1 solution to any kind of food struggles. It's what helped me heal 12 years ago, what gives me the freedom I have today, and I hope it's as impactful for you as it was for me.--Apply for Noteworthy:forms.gle/dsnBHKeqxhgs47wZ7--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Em...
Apr 07, 2023•36 min
It's been a while since we've done an episode about entrepreneurship, and this one gets super real, and of course, actionable!Would love to hear if you have any suggestions for other episodes!!--Apply for Noteworthy:https://forms.gle/dsnBHKeqxhgs47wZ7--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download As...
Apr 01, 2023•50 min
