168 | When Tracking is Triggering

I recently got an awesome question about how to track without it feeling triggering OR unearthing old disordered eating patterns. Especially when you have a specific goal! I give a TON of actionable thoughts in this episode that will help you get to your goals, and more importantly, realize that you have options rooted in power, autonomy, and agency.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the waitlist for Intuitive Macros (May 2023):ashley-pardo.ck.page/9f1d53e932--Get New Business Emails from Ashley:ashley-pardo.ck.page/a1fbbd9a79--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Email List & Get Sunday Soothe:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardo