Manifestation seems complicated and overwhelming, but it's actually super simple. I break it all down into simple steps in this episode.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros:ashley-pardo.ck.page/45dd196fbfGet on the waitlist for BLOOM, Ashley's life coaching program:ashley-pardo.ck.page/9dc9efdfddDownload Ashley's free Meal Prep Guide, Prep Like a Pro...
Jun 15, 2021•22 min
We’re back with an update! And 3 BIG lessons I’ve been learning lately.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros:ashley-pardo.ck.page/45dd196fbfGet on the waitlist for BLOOM, Ashley's life coaching program:ashley-pardo.ck.page/9dc9efdfddDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newslett...
May 22, 2021•32 min
If emotional eating takes up a big chunk of your energy, this episode is for you.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Sugar School, Ashley's free masterclass about sugar & cravings:https://www.crowdcast.io/e/intuitive-macros-sugarGet on the waitlist for BLOOM, Ashley's life coaching program:https://ashley-pardo.ck.page/9dc9efdfddGet on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros:ashle...
Feb 18, 2021•24 min
Letting go is hard, but here's how to do it to make room for something better :)--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's 8-Week Group Coaching program, Intuitive Macros:https://ashley-pardo.ck.page/45dd196fbfGet on the Waitlist for Ashley’s 4-month business mentorship beginning in January 2021:ashley-pardo.ck.page/359c45f7daDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Podc...
Jan 27, 2021•26 min
It's hard to be present and not go into the future, the past, or think that something will bring you happiness (like weight loss, money, a partner, etc.) The good news is that you can feel it RIGHT now, and not in a spiritual bypass-y way. In this episode, I walk you through four steps that will make you feel better right now.--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 202...
Jan 12, 2021•20 min
2020 was tough, but here's how to make our 2021 better! I share my word for the year, how to be intentional about your hit & shit list (aka getting clear on how you want to feel and taking the action steps necessary to do that), and my 5 biggest lessons of 2020.--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021:ashley-pardo.ck.page/359c45f7daDownload Ashley's free Meal P...
Jan 05, 2021•40 min
I've struggled with anxiety my whole life, here's my #1 tip for managing it ;)Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Intuitive Macros, Ashley’s 8-Week Group Coaching Program:ashleypardo.lpages.co/intuitive-macros/Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021:ashley-pardo.ck.page/359c45f7daDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s...
Dec 29, 2020•18 min
Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Intuitive Macros, Ashley’s 8-Week Group Coaching Program:ashleypardo.lpages.co/intuitive-macros/Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021:ashley-pardo.ck.page/359c45f7daDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.as...
Dec 17, 2020•22 min
Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Intuitive Macros, Ashley’s 8-Week Group Coaching Program:ashleypardo.lpages.co/intuitive-macros/Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021:ashley-pardo.ck.page/359c45f7daDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.as...
Dec 10, 2020•15 min
Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Intuitive Macros, Ashley’s 8-Week Group Coaching Program:https://ashleypardo.lpages.co/intuitive-macros/Get on the Waitlist for Ashley’s 6-month business mentorship beginning in January 2021:https://ashley-pardo.ck.page/359c45f7daDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’...
Nov 26, 2020•27 min
Everything I do is rooted in recovery, which, to me, is a metaphor for life. Here I discuss recovery principles and how they relate to food, business, movement, and our own personal growth. --Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Inst...
Oct 15, 2020•28 min
Indecision, be gone! In this personal episode, I talk about 5 strategies for making better/faster decisions, and give you a life update.--Sign up for Ashley's Fat Loss Fundamentals Masterclass:https://www.crowdcast.io/e/intuitive-macros--fat--Schedule a free call with Ashley:https://app.acuityscheduling.com/schedule.php?owner=13668994&appointmentType=8022769--Mentions:Spiraling Podcast:https://podcasts.apple.com/us/podcast/spiraling-with-katie-dalebout-and-serena-wolf/id1476877323--Download ...
Oct 01, 2020•28 min
2020 has been a tough time overall. I know that many of you are going through tough times WITHIN 2020, and I'm right there with you.In this episode, I talk about 5 strategies to come out on the other side better than before.--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.as...
Sep 21, 2020•31 min
In this episode, Ashley talks about concrete steps to change your thoughts & identity. Let's go!--Schedule a free call with Ashley:https://app.acuityscheduling.com/schedule.php?owner=13668994&appointmentType=8022769--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’...
Sep 14, 2020•23 min
ALL the talk about the connections between eating, pleasure, sex, food, and desire. Enjoy!!! --Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashley...
Sep 07, 2020•32 min
Feeling yourself and feeling sexy is something that's closely aligned with nutrition, confidence, and power. This episode explores how you can get deeper into that process and honor what it takes for you to feel that way, if you desire to. :)--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashle...
Aug 25, 2020•23 min
This episode is ALL about how to trust yourself and your life, especially through hard times, or when it doesn't go according to plan. ;)--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s...
Aug 17, 2020•35 min
If you've experienced Imposter Syndrome, you're not alone! In this episode, I give you 8 practical tools for working through it. --Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube...
Aug 10, 2020•34 min
Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:Ashley's Story Podcast Episode:https://podcasts.apple.com/us/podcast/015...
Aug 02, 2020•48 min
This is a REAL TALK episode about how to get honest with yourself, start taking action, and move towards the life you want today.Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube C...
Jul 27, 2020•34 min
In this episode, I walk you through 4 tangible strategies to stop comparing yourself - and put that energy back into YOU. Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:...
Jul 21, 2020•24 min
In this episode, I walk you through tangible strategies to help you with a skill we all need: feeling uncomfortable emotions.If you're going through some hard stuff right now, I'm right there with you. And I hope this episode helps.--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s websit...
Jul 13, 2020•21 min
Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:Me & White Supremacy:https://www.amazon.com/Me-White-Supremacy-Comba...
Jun 29, 2020•26 min
***I am committed to doing better. Being better. Learning more and actively becoming anti-racist. This podcast will highlight Black voices and educate us on how we can ALL do better.***In today's episode, I'm talking ALL about confidenceSign up for Quick Fire Kitchen, and upgrade to #IntuitiveMacros, here:ashleypardo.lpages.co/quick-fire-kitchen/--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-riv...
Jun 01, 2020•28 min
In this episode, I discuss what's been a tricky subject for me to talk about: why I coach fat loss! This is a short episode on why I think it's okay to have a fat loss goal, and why I coach this with my clients.Sign up for Quick Fire Kitchen, and upgrade to #IntuitiveMacros, here:https://ashleypardo.lpages.co/quick-fire-kitchen/--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/85...
May 27, 2020•23 min
In this episode, I discuss three (& one bonus!) practical strategies for helping YOU simplify your nutrition, which is really about helping you have a better life.--Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge:proud-river-4574.ck.page/3d1679d8e8--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertk...
May 18, 2020•32 min
You asked, I answered! In this episode, I break down boundaries:- Why it's important for sensitive people & empaths to set boundaries- Types of boundaries- How to know when to set a boundary- How to set boundaries with others- How to set boundaries with yourself--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge:proud-river-4574.ck.page/3d1679d8e8Download Ashley's free Meal Prep Guide...
May 10, 2020•31 min
In this episode of WISE, Ashley talks about four concrete steps to foster greater self-trust, confidence, boundaries, and intuition. Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge:proud-river-4574.ck.page/3d1679d8e8Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’...
May 04, 2020•36 min
In this episode, Ashley talks about doing the stuff: how to take ownership for yourself and your life (as an introvert & empath), the power of the brain & habits, & 3 concrete steps for taking action now - specifically for the sensitive woman.Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Sign up for Prep School, Ashley's 5-day Cooking & Nutrition Challenge:https://proud-river-4574.ck.page/3d1679d8e8Download Ashley's free Meal Prep Guide, Pre...
Apr 27, 2020•29 min
In this episode, Ashley walks you through how to begin healing your relationship with food to better your nutrition, so you can feel better during this stressful time of COVID-19, when your food issues might be rearing their heads again.She also covers how cooking can help with this process and a special offering of what's to come very soon!--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470--Download Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-45...
Apr 21, 2020•42 min
